Receta John Dory With Chinese Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 piece John Dory fillet, 150 g (5 ounce) each, skinned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
200.0g 		peanut oil
2.25g 		soy sauce
4.0g 		lemon
3.84g 		spring onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.0 0.25 0.04 0.26 2.84 5.68
Total Fat (g) 1.44 2.25 0.0 0.01 0.03 3.73 7.46
Carbohydrates (g) 7.62 0.0 0.3 0.36 1.06 9.34 18.68
Ash (g) 1.58 0.0 0.61 0.01 0.12 2.32 4.64
Calories (kcal) 44.0 19.89 2.12 1.114 4.608 71.732 143.464
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.08 0.0 2.83 3.42 12.94 206.27 412.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.0 0.07 0.1 0.34 2.18 4.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 0.1 0.4 5.5 11.0
Calcium (mg) 200.0 0.0 0.76 0.999 10.368 212.127 424.254
Iron (mg) 1.12 0.0 0.08 0.02 0.21 1.43 2.86
Magnesium (mg) 36.0 0.0 1.72 0.307 2.88 40.907 81.814
Phosphorus (mg) 82.0 0.0 5.0 0.615 5.328 92.943 185.886
Potassium (mg) 522.0 0.0 8.68 5.303 39.744 575.727 1151.454
Sodium (mg) 14.0 0.0 225.48 0.077 2.304 241.861 483.722
Zinc (mg) 0.78 0.0 0.02 0.0 0.06 0.86 1.72
Copper (mg) 0.12 0.0 0.004 0.002 0.012 0.137 0.274
Manganese (mg) 0.52 n/a 0.017 0.001 0.023 0.561 1.122
Selenium (mcg) 2.6 0.0 0.0 0.0 0.1 2.7 5.4
Vitamin A, IU (IU) 3276.0 0.0 0.0 0.845 143.568 3420.413 6840.826
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 164.0 0.0 0.0 0.038 7.2 171.238 342.476
Beta Carotene (mcg) 1966.0 0.0 0.0 0.115 86.112 2052.227 4104.454
Vitamin E (mg) 0.96 0.35 0.0 0.01 0.08 1.4 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1824.0 0.0 0.0 0.423 163.728 1988.151 3976.302
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.36 n/a n/a n/a 0.36 0.72
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 56.4 0.0 0.0 2.0 2.7 61.1 122.2
Thiamin (mg) 0.2 0.0 0.001 0.002 0.009 0.211 0.422
Riboflavin (mg) 0.3 0.0 0.007 0.001 0.012 0.319 0.638
Niacin (mg) 0.88 0.0 0.088 0.004 0.076 1.048 2.096
Pantothenic acid (mg) 0.32 0.0 0.012 0.007 0.012 0.351 0.702
Vitamin B-6 (mg) 0.14 0.0 0.006 0.003 0.009 0.158 0.316
Folate (mcg) 198.0 0.0 0.56 0.423 9.216 208.199 416.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.6 0.0 0.7 0.2 0.8 52.4 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 n/a 0.003 0.006 0.012
Threonine (g) n/a 0.0 0.01 n/a 0.01 0.02 0.04
Isoleucine (g) n/a 0.0 0.012 n/a 0.012 0.024 0.048
Leucine (g) n/a 0.0 0.02 n/a 0.016 0.036 0.072
Lysine (g) n/a 0.0 0.014 n/a 0.013 0.027 0.054
Methionine (g) n/a 0.0 0.004 n/a 0.003 0.006 0.012
Cystine (g) n/a 0.0 0.004 n/a n/a 0.004 0.008
Phenylalanine (g) n/a 0.0 0.013 n/a 0.009 0.022 0.044
Tyrosine (g) n/a 0.0 0.009 n/a 0.007 0.016 0.032
Valine (g) n/a 0.0 0.012 n/a 0.012 0.024 0.048
Arginine (g) n/a 0.0 0.017 n/a 0.019 0.036 0.072
Histidine (g) n/a 0.0 0.006 n/a 0.004 0.011 0.022
Alanine (g) n/a 0.0 0.011 n/a 0.012 0.023 0.046
Aspartic acid (g) n/a 0.0 0.027 n/a 0.024 0.051 0.102
Glutamic acid (g) n/a 0.0 0.059 n/a 0.055 0.114 0.228
Glycine (g) n/a 0.0 0.011 n/a 0.013 0.024 0.048
Proline (g) n/a 0.0 0.018 n/a 0.017 0.036 0.072
Serine (g) n/a 0.0 0.014 n/a 0.012 0.026 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.22 0.38 0.0 0.002 0.004 0.607 1.214
Phytosterols (mg) n/a 4.658 n/a n/a n/a 4.658 9.316
Monounsaturated Fat (g) 0.1 1.04 0.0 0.0 0.004 1.145 2.29
Polyunsaturated (g) 0.66 0.72 0.001 0.003 0.01 1.394 2.788