Receta John Dory With Shitake Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shallots 0.0g	salt 0.0g	butter 15.0g	shitake mushrooms 55.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.13	1.9	2.03	8.12
Total Fat (g)	n/a	n/a	12.17	0.19	12.36	49.44
Carbohydrates (g)	n/a	n/a	0.01	4.22	4.23	16.92
Ash (g)	n/a	n/a	0.32	0.43	0.75	3.0
Calories (kcal)	n/a	n/a	107.55	26.4	133.95	535.8
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.17	0.17	0.68
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	2.38	48.26	50.64	202.56
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.01	0.17	0.17	0.68
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	2.0	2.0	8.0
Calcium (mg)	n/a	n/a	3.6	1.1	4.7	18.8
Iron (mg)	n/a	n/a	0.0	0.29	0.29	1.16
Magnesium (mg)	n/a	n/a	0.3	10.45	10.75	43.0
Phosphorus (mg)	n/a	n/a	3.6	61.05	64.65	258.6
Potassium (mg)	n/a	n/a	3.6	179.3	182.9	731.6
Sodium (mg)	n/a	n/a	86.4	2.75	89.15	356.6
Zinc (mg)	n/a	n/a	0.01	0.53	0.54	2.16
Copper (mg)	n/a	n/a	0.0	0.088	0.088	0.352
Manganese (mg)	n/a	n/a	0.0	0.121	0.121	0.484
Selenium (mcg)	n/a	n/a	0.2	3.5	3.6	14.4
Vitamin A, IU (IU)	n/a	n/a	374.85	0.0	374.85	1499.4
Retinol (mcg)	n/a	n/a	100.65	0.0	100.65	402.6
Vitamin A, RAE (mcg_RAE)	n/a	n/a	102.6	0.0	102.6	410.4
Beta Carotene (mcg)	n/a	n/a	23.7	0.0	23.7	94.8
Vitamin E (mg)	n/a	n/a	0.35	0.0	0.35	1.4
Vitamin D (IU)	n/a	n/a	8.4	n/a	8.4	33.6
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	n/a	0.002	0.055	0.057	0.228
Riboflavin (mg)	n/a	n/a	0.005	0.149	0.153	0.612
Niacin (mg)	n/a	n/a	0.006	2.129	2.135	8.54
Pantothenic acid (mg)	n/a	n/a	0.017	0.748	0.765	3.06
Vitamin B-6 (mg)	n/a	n/a	0.0	0.094	0.094	0.376
Folate (mcg)	n/a	n/a	0.45	7.7	8.15	32.6
Vitamin B-12 (mcg)	n/a	n/a	0.03	0.0	0.03	0.12
Choline (mg)	n/a	n/a	2.8	32.7	35.5	142.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	0.006	0.007	0.028
Threonine (g)	n/a	n/a	0.006	0.072	0.078	0.312
Isoleucine (g)	n/a	n/a	0.008	0.061	0.068	0.272
Leucine (g)	n/a	n/a	0.012	0.105	0.117	0.468
Lysine (g)	n/a	n/a	0.011	0.072	0.082	0.328
Methionine (g)	n/a	n/a	0.003	0.017	0.02	0.08
Cystine (g)	n/a	n/a	0.002	0.011	0.013	0.052
Phenylalanine (g)	n/a	n/a	0.006	0.061	0.067	0.268
Tyrosine (g)	n/a	n/a	0.006	0.044	0.05	0.2
Valine (g)	n/a	n/a	0.009	0.077	0.086	0.344
Arginine (g)	n/a	n/a	0.005	0.083	0.087	0.348
Histidine (g)	n/a	n/a	0.003	0.033	0.036	0.144
Alanine (g)	n/a	n/a	0.005	0.094	0.098	0.392
Aspartic acid (g)	n/a	n/a	0.009	0.165	0.174	0.696
Glutamic acid (g)	n/a	n/a	0.027	0.369	0.396	1.584
Glycine (g)	n/a	n/a	0.003	0.077	0.08	0.32
Proline (g)	n/a	n/a	0.012	0.055	0.067	0.268
Serine (g)	n/a	n/a	0.008	0.077	0.085	0.34
Cholesterol (mg)	n/a	n/a	32.25	0.0	32.25	129.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	7.706	0.017	7.722	30.888
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	3.153	0.0	3.153	12.612
Polyunsaturated (g)	n/a	n/a	0.456	0.077	0.533	2.132