Receta John Downey's Roast Squab With Fresh Thyme And Garlic - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
squabs
163.15g |
thyme
0.0g |
garlics
15.66g |
oil
10.2g |
onion
15.75g |
carrot
13.57g |
celery
8.9g |
apple juice
62.0g |
chicken
120.66g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 28.55 | n/a | 1.0 | 0.0 | 0.17 | 0.13 | 0.06 | 0.06 | 22.44 | 52.41 | 209.64 |
Total Fat (g) | 12.24 | n/a | 0.08 | 10.2 | 0.02 | 0.03 | 0.02 | 0.08 | 18.17 | 40.83 | 163.32 |
Carbohydrates (g) | 0.0 | n/a | 5.18 | 0.0 | 1.47 | 1.3 | 0.26 | 7.01 | 0.0 | 15.22 | 60.88 |
Ash (g) | 1.91 | n/a | 0.23 | 0.0 | 0.06 | 0.13 | 0.07 | 0.14 | 0.95 | 3.49 | 13.96 |
Calories (kcal) | 231.673 | n/a | 23.333 | 90.168 | 6.3 | 5.565 | 1.424 | 28.52 | 259.417 | 646.4 | 2585.6 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.19 | 0.0 | n/a | n/a | 0.19 | 0.76 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.16 | 0.49 | 0.01 | 0.78 | n/a | 1.43 | 5.72 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.31 | 0.08 | 0.05 | 1.63 | n/a | 2.07 | 8.28 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.2 | 0.07 | 0.05 | 3.55 | n/a | 3.88 | 15.52 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 118.77 | n/a | 9.17 | 0.0 | 14.03 | 11.98 | 8.49 | 54.71 | 79.62 | 296.79 | 1187.16 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.16 | 0.0 | 0.67 | 0.64 | 0.16 | 5.96 | 0.0 | 7.6 | 30.4 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.0 | n/a | 0.06 | 0.24 |
Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 1.2 | 4.8 |
Calcium (mg) | 21.209 | n/a | 28.345 | 0.0 | 3.622 | 4.479 | 3.56 | 4.96 | 13.273 | 79.448 | 317.792 |
Iron (mg) | 7.36 | n/a | 0.27 | 0.0 | 0.03 | 0.04 | 0.02 | 0.07 | 1.09 | 8.88 | 35.52 |
Magnesium (mg) | 40.787 | n/a | 3.915 | 0.0 | 1.575 | 1.629 | 0.979 | 3.1 | 24.132 | 76.117 | 304.468 |
Phosphorus (mg) | 500.87 | n/a | 23.96 | 0.0 | 4.567 | 4.75 | 2.136 | 4.34 | 177.369 | 717.993 | 2871.972 |
Potassium (mg) | 386.665 | n/a | 62.797 | 0.0 | 22.995 | 43.432 | 23.14 | 62.62 | 228.046 | 829.695 | 3318.78 |
Sodium (mg) | 83.206 | n/a | 2.662 | 0.0 | 0.63 | 9.365 | 7.12 | 2.48 | 84.461 | 189.925 | 759.7 |
Zinc (mg) | 4.41 | n/a | 0.18 | 0.0 | 0.03 | 0.03 | 0.01 | 0.01 | 1.58 | 6.25 | 25.0 |
Copper (mg) | 0.963 | n/a | 0.047 | 0.0 | 0.006 | 0.007 | 0.004 | 0.006 | 0.06 | 1.093 | 4.372 |
Manganese (mg) | 0.033 | n/a | 0.262 | n/a | 0.02 | 0.019 | 0.009 | 0.043 | 0.024 | 0.41 | 1.64 |
Selenium (mcg) | 22.0 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 17.4 | 41.8 | 167.2 |
Vitamin A, IU (IU) | 153.361 | n/a | 1.409 | 0.0 | 0.315 | 2267.422 | 39.961 | 0.62 | 168.923 | 2632.011 | 10528.044 |
Retinol (mcg) | 45.682 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.47 | 95.152 | 380.608 |
Vitamin A, RAE (mcg_RAE) | 45.682 | n/a | 0.0 | 0.0 | 0.0 | 113.33 | 1.958 | 0.0 | 50.677 | 211.647 | 846.588 |
Beta Carotene (mcg) | n/a | n/a | 0.783 | 0.0 | 0.157 | 1124.482 | 24.03 | 0.0 | 0.0 | 1149.452 | 4597.808 |
Vitamin E (mg) | n/a | n/a | 0.01 | 0.94 | 0.0 | 0.09 | 0.02 | 0.01 | 0.36 | 1.44 | 5.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 2.506 | 0.0 | 0.63 | 34.746 | 25.187 | 9.92 | 0.0 | 72.988 | 291.952 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 11.7 | n/a | 4.9 | 0.0 | 1.2 | 0.8 | 0.3 | 0.6 | 1.9 | 21.4 | 85.6 |
Thiamin (mg) | 0.457 | n/a | 0.031 | 0.0 | 0.008 | 0.01 | 0.002 | 0.012 | 0.072 | 0.592 | 2.368 |
Riboflavin (mg) | 0.473 | n/a | 0.017 | 0.0 | 0.005 | 0.008 | 0.005 | 0.012 | 0.145 | 0.666 | 2.664 |
Niacin (mg) | 11.192 | n/a | 0.11 | 0.0 | 0.019 | 0.133 | 0.028 | 0.043 | 8.205 | 19.73 | 78.92 |
Pantothenic acid (mg) | 1.289 | n/a | 0.094 | 0.0 | 0.019 | 0.037 | 0.022 | 0.031 | 1.098 | 2.59 | 10.36 |
Vitamin B-6 (mg) | 0.865 | n/a | 0.194 | 0.0 | 0.019 | 0.019 | 0.006 | 0.012 | 0.422 | 1.538 | 6.152 |
Folate (mcg) | 11.42 | n/a | 0.47 | 0.0 | 2.992 | 2.579 | 3.204 | 0.0 | 7.24 | 27.905 | 111.62 |
Vitamin B-12 (mcg) | 0.77 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 1.14 | 4.56 |
Choline (mg) | n/a | n/a | 3.6 | n/a | 1.0 | 1.2 | 0.5 | 1.1 | 72.0 | 79.5 | 318.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.441 | n/a | 0.011 | 0.0 | 0.002 | 0.001 | 0.001 | n/a | 0.253 | 0.709 | 2.836 |
Threonine (g) | 1.436 | n/a | 0.025 | 0.0 | 0.003 | 0.026 | 0.002 | n/a | 0.929 | 2.421 | 9.684 |
Isoleucine (g) | 1.566 | n/a | 0.034 | 0.0 | 0.002 | 0.011 | 0.002 | n/a | 1.11 | 2.725 | 10.9 |
Leucine (g) | 2.447 | n/a | 0.049 | 0.0 | 0.005 | 0.014 | 0.003 | n/a | 1.629 | 4.146 | 16.584 |
Lysine (g) | 2.496 | n/a | 0.042 | 0.0 | 0.006 | 0.014 | 0.003 | n/a | 1.822 | 4.383 | 17.532 |
Methionine (g) | 0.897 | n/a | 0.013 | 0.0 | 0.0 | 0.003 | 0.001 | n/a | 0.591 | 1.505 | 6.02 |
Cystine (g) | 0.506 | n/a | 0.011 | 0.0 | 0.0 | 0.011 | 0.0 | n/a | 0.302 | 0.829 | 3.316 |
Phenylalanine (g) | 1.24 | n/a | 0.028 | 0.0 | 0.005 | 0.008 | 0.002 | n/a | 0.869 | 2.152 | 8.608 |
Tyrosine (g) | 1.322 | n/a | 0.013 | 0.0 | 0.002 | 0.005 | 0.001 | n/a | 0.724 | 2.066 | 8.264 |
Valine (g) | 1.55 | n/a | 0.045 | 0.0 | 0.003 | 0.01 | 0.003 | n/a | 1.086 | 2.697 | 10.788 |
Arginine (g) | 1.811 | n/a | 0.099 | 0.0 | 0.016 | 0.012 | 0.002 | n/a | 1.412 | 3.351 | 13.404 |
Histidine (g) | 1.077 | n/a | 0.017 | 0.0 | 0.002 | 0.005 | 0.001 | n/a | 0.652 | 1.753 | 7.012 |
Alanine (g) | 1.762 | n/a | 0.02 | 0.0 | 0.003 | 0.015 | 0.002 | n/a | 1.315 | 3.117 | 12.468 |
Aspartic acid (g) | 2.382 | n/a | 0.077 | 0.0 | 0.014 | 0.026 | 0.011 | n/a | 2.003 | 4.512 | 18.048 |
Glutamic acid (g) | 3.704 | n/a | 0.127 | 0.0 | 0.041 | 0.05 | 0.008 | n/a | 3.27 | 7.199 | 28.796 |
Glycine (g) | 1.893 | n/a | 0.031 | 0.0 | 0.005 | 0.007 | 0.002 | n/a | 1.472 | 3.409 | 13.636 |
Proline (g) | 1.044 | n/a | 0.016 | 0.0 | 0.002 | 0.007 | 0.002 | n/a | 1.098 | 2.168 | 8.672 |
Serine (g) | 1.387 | n/a | 0.03 | 0.0 | 0.003 | 0.007 | 0.002 | n/a | 0.796 | 2.225 | 8.9 |
Cholesterol (mg) | 146.835 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.494 | 237.329 | 949.316 |
Trans Fat (g) | n/a | n/a | n/a | 0.263 | n/a | 0.0 | n/a | n/a | n/a | 0.263 | 1.052 |
Saturated Fat (g) | 3.198 | n/a | 0.014 | 0.758 | 0.006 | 0.005 | 0.004 | 0.012 | 5.2 | 9.198 | 36.792 |
Phytosterols (mg) | n/a | n/a | n/a | 25.5 | 2.362 | n/a | 0.534 | n/a | n/a | 28.396 | 113.584 |
Monounsaturated Fat (g) | 4.34 | n/a | 0.002 | 2.318 | 0.002 | 0.001 | 0.003 | 0.006 | 7.529 | 14.201 | 56.804 |
Polyunsaturated (g) | 2.61 | n/a | 0.039 | 6.644 | 0.003 | 0.016 | 0.007 | 0.025 | 3.897 | 13.242 | 52.968 |