Receta John Loprieno's Eggplant Parmigiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Large eggs Splash lowfat milk
1/2 c. Parmesan cheese Pam cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoe puree
250.0g 		tomatoes
135.59g 		tomatoes paste
170.0g 		onion
99.0g 		mushrooms
203.7g 		eggplant
370.98g 		Total Per Serving Total for Recipe
Protein (g) 4.13 1.19 7.34 1.09 6.29 3.75 23.79 23.79
Total Fat (g) 0.53 0.27 0.8 0.1 0.69 0.7 3.09 3.09
Carbohydrates (g) 22.45 5.32 32.15 9.25 6.68 21.15 96.99 96.99
Ash (g) n/a 0.68 4.76 0.35 1.73 2.6 10.11 10.11
Calories (kcal) 95.0 24.406 139.4 39.6 44.814 89.035 432.255 432.255
Starch (g) n/a 0.0 0.37 0.0 0.0 n/a 0.37 0.37
Sucrose (g) n/a 0.0 0.51 0.98 0.0 n/a 1.49 1.49
Glucose (dextrose) (g) n/a 1.69 9.78 1.95 3.01 n/a 16.43 16.43
Fructose (g) n/a 1.86 9.95 1.28 0.35 n/a 13.43 13.43
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.48 0.0 0.0 n/a 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.7 128.13 124.95 88.22 188.28 342.82 1092.1 1092.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.08 3.57 20.71 4.2 3.36 8.72 52.62 52.62
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.8 1.6 7.0 1.7 2.0 12.6 29.7 29.7
Calcium (mg) 45.0 13.559 61.2 22.77 6.111 33.388 182.028 182.028
Iron (mg) 4.45 0.37 5.07 0.21 1.02 0.89 12.0 12.0
Magnesium (mg) 57.5 14.915 71.4 9.9 18.333 51.937 223.985 223.985
Phosphorus (mg) 100.0 32.542 141.1 28.71 175.182 92.745 570.279 570.279
Potassium (mg) 1097.5 321.348 1723.8 144.54 647.766 853.254 4788.208 4788.208
Sodium (mg) 70.0 6.78 1343.0 3.96 10.185 7.42 1441.344 1441.344
Zinc (mg) 0.9 0.23 1.07 0.17 1.06 0.59 4.02 4.02
Copper (mg) 0.725 0.081 0.629 0.04 0.652 0.297 2.424 2.424
Manganese (mg) n/a 0.149 0.51 0.129 0.102 0.927 1.817 1.817
Selenium (mcg) 1.8 0.0 9.0 0.5 18.9 1.1 31.3 31.3
Vitamin A, IU (IU) n/a 1129.465 2592.5 1.98 0.0 100.165 3824.109 3824.109
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.0 56.948 129.2 0.0 0.0 3.71 254.858 254.858
Beta Carotene (mcg) 765.0 608.799 1531.7 0.99 0.0 59.357 2965.846 2965.846
Vitamin E (mg) 4.93 0.73 7.31 0.02 0.02 1.11 14.12 14.12
Vitamin D (IU) n/a n/a n/a n/a 36.666 n/a 36.666 36.666
Lycopene (mcg) 54385.0 3488.731 48898.8 0.0 0.0 0.0 106772.531 106772.531
Lutein + zeaxanthin (mcg) 0.0 166.776 0.0 3.96 0.0 0.0 170.736 170.736
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.16 0.88 0.0 0.02 n/a 1.07 1.07
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 26.5 17.2 37.2 7.3 4.3 8.2 100.7 100.7
Thiamin (mg) 0.075 0.054 0.102 0.05 0.163 0.148 0.592 0.592
Riboflavin (mg) 0.2 0.027 0.255 0.03 0.815 0.148 1.475 1.475
Niacin (mg) 3.675 0.8 5.236 0.119 7.354 2.411 19.595 19.595
Pantothenic acid (mg) n/a 0.122 0.238 0.119 3.056 1.039 4.573 4.573
Vitamin B-6 (mg) 0.325 0.108 0.374 0.119 0.204 0.297 1.427 1.427
Folate (mcg) 27.5 20.339 20.4 18.81 32.592 81.616 201.256 201.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.08
Choline (mg) 44.0 9.1 65.5 6.0 35.2 25.6 185.4 185.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.051 0.01 0.081 0.037 0.193 0.193
Threonine (g) n/a 0.041 0.17 0.02 0.224 0.148 0.603 0.603
Isoleucine (g) n/a 0.027 0.119 0.01 0.163 0.185 0.504 0.504
Leucine (g) n/a 0.041 0.187 0.03 0.244 0.223 0.724 0.724
Lysine (g) n/a 0.041 0.204 0.04 0.224 0.185 0.694 0.694
Methionine (g) n/a 0.014 0.034 0.0 0.061 0.037 0.146 0.146
Cystine (g) n/a 0.014 0.034 0.0 0.02 0.037 0.105 0.105
Phenylalanine (g) n/a 0.095 0.204 0.03 0.183 0.148 0.66 0.66
Tyrosine (g) n/a 0.014 0.085 0.01 0.081 0.111 0.301 0.301
Valine (g) n/a 0.027 0.136 0.02 0.469 0.185 0.837 0.837
Arginine (g) n/a 0.027 0.119 0.099 0.163 0.223 0.631 0.631
Histidine (g) n/a 0.014 0.102 0.01 0.122 0.074 0.322 0.322
Alanine (g) n/a 0.041 0.34 0.02 0.407 0.185 0.993 0.993
Aspartic acid (g) n/a 0.19 1.19 0.089 0.407 0.594 2.47 2.47
Glutamic acid (g) n/a 0.583 3.23 0.257 0.693 0.705 5.468 5.468
Glycine (g) n/a 0.027 0.102 0.03 0.183 0.148 0.491 0.491
Proline (g) n/a 0.027 0.136 0.01 0.163 0.148 0.484 0.484
Serine (g) n/a 0.041 0.187 0.02 0.183 0.148 0.579 0.579
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.041 0.17 0.04 0.081 0.111 0.518 0.518
Phytosterols (mg) n/a 9.491 n/a 14.85 n/a 25.969 50.31 50.31
Monounsaturated Fat (g) 0.075 0.041 0.119 0.01 0.0 0.074 0.319 0.319
Polyunsaturated (g) 0.225 0.108 0.272 0.02 0.285 0.297 1.207 1.207