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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm Dry red chiles
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
113.0g 		molasses
168.5g 		garlic
2.61g 		cumin
6.0g 		coriander
15.0g 		peppercorns
6.4g 		peppercorns
6.4g 		chiles
0.0g 		tomatoes paste
49.13g 		tomatoes
190.0g 		vinegar
960.0g 		water
948.0g 		salt
73.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.17 1.07 1.86 0.7 0.7 n/a 2.12 1.48 0.0 0.0 0.0 8.44 8.44
Total Fat (g) 0.0 0.17 0.01 1.34 2.67 0.21 0.21 n/a 0.23 0.25 0.0 0.0 0.0 5.08 5.08
Carbohydrates (g) 93.11 125.92 0.86 2.65 8.25 4.15 4.15 n/a 9.29 7.6 8.93 0.0 0.0 264.91 264.91
Ash (g) 0.23 5.56 0.04 0.46 0.9 0.28 0.28 n/a 1.38 1.54 n/a 0.95 72.85 84.46 84.46
Calories (kcal) 343.52 488.65 3.889 22.5 44.7 16.32 16.32 n/a 40.287 32.3 201.6 0.0 0.0 1210.086 1210.086
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Sucrose (g) 1.01 49.54 n/a n/a n/a n/a n/a n/a 0.15 0.02 n/a n/a n/a 50.71 50.71
Glucose (dextrose) (g) 40.4 20.09 n/a n/a n/a n/a n/a n/a 2.82 2.09 n/a n/a n/a 65.4 65.4
Fructose (g) 46.26 21.55 n/a n/a n/a n/a n/a n/a 2.87 2.41 n/a n/a n/a 73.1 73.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.63 n/a n/a n/a n/a n/a n/a n/a 0.14 0.0 n/a n/a n/a 1.76 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.32 36.85 1.53 0.48 1.33 0.67 0.67 n/a 36.11 179.13 900.58 947.05 0.15 2123.88 2123.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 92.8 93.5 0.03 0.14 n/a 0.04 0.04 n/a 5.98 4.52 3.84 0.0 0.0 200.89 200.89
Galactose (g) 3.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.5 3.5
Dietary Fiber (g) 0.2 0.0 0.1 0.6 6.3 1.7 1.7 n/a 2.0 1.9 0.0 0.0 0.0 14.5 14.5
Calcium (mg) 6.78 345.425 4.724 55.86 106.35 27.968 27.968 n/a 17.687 58.9 67.2 28.44 17.52 764.822 764.822
Iron (mg) 0.47 7.95 0.04 3.98 2.45 1.85 1.85 n/a 1.46 1.84 1.92 0.0 0.24 24.06 24.06
Magnesium (mg) 2.26 407.77 0.653 21.96 49.5 12.416 12.416 n/a 20.635 20.9 48.0 9.48 0.73 606.719 606.719
Phosphorus (mg) 4.52 52.235 3.993 29.94 61.35 11.072 11.072 n/a 40.778 36.1 76.8 0.0 0.0 327.86 327.86
Potassium (mg) 58.76 2466.84 10.466 107.28 190.05 80.576 80.576 n/a 498.178 357.2 700.8 0.0 5.84 4556.566 4556.566
Sodium (mg) 4.52 62.345 0.444 10.08 5.25 2.816 2.816 n/a 388.127 271.7 48.0 37.92 28293.34 29127.358 29127.358
Zinc (mg) 0.25 0.49 0.03 0.29 0.71 0.09 0.09 n/a 0.31 0.27 0.38 0.09 0.07 3.07 3.07
Copper (mg) 0.045 0.826 0.008 0.052 0.147 0.072 0.072 n/a 0.182 0.133 0.096 0.095 0.022 1.75 1.75
Manganese (mg) 0.09 2.578 0.044 0.2 0.285 0.36 0.36 n/a 0.147 0.152 n/a 0.0 0.073 4.29 4.29
Selenium (mcg) 0.9 30.0 0.4 0.3 3.9 0.2 0.2 n/a 2.6 0.2 1.0 0.0 0.1 39.7 39.7
Vitamin A, IU (IU) 0.0 0.0 0.235 76.2 0.0 19.136 19.136 n/a 749.233 222.3 n/a 0.0 0.0 1086.239 1086.239
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.84 0.0 0.96 0.96 n/a 37.339 11.4 0.0 0.0 0.0 54.499 54.499
Beta Carotene (mcg) 0.0 0.0 0.131 45.72 n/a 9.984 9.984 n/a 442.661 133.0 0.0 0.0 0.0 641.48 641.48
Vitamin E (mg) 0.0 0.0 0.0 0.2 n/a 0.05 0.05 n/a 2.11 1.29 0.0 0.0 0.0 3.7 3.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.384 0.384 n/a 14131.753 5257.3 0.0 0.0 0.0 19389.821 19389.821
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 26.88 n/a 13.12 13.12 n/a 0.0 163.4 0.0 0.0 0.0 216.938 216.938
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.29 0.29 n/a 0.26 0.1 n/a n/a n/a 0.93 0.93
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.6 0.0 0.8 0.5 3.2 1.3 1.3 n/a 10.8 17.7 0.0 0.0 0.0 36.1 36.1
Thiamin (mg) 0.0 0.067 0.005 0.038 0.036 0.007 0.007 n/a 0.029 0.095 0.0 0.0 0.0 0.285 0.285
Riboflavin (mg) 0.045 0.0 0.003 0.02 0.044 0.015 0.015 n/a 0.074 0.114 0.0 0.0 0.0 0.33 0.33
Niacin (mg) 0.136 1.567 0.018 0.275 0.32 0.073 0.073 n/a 1.513 1.349 0.0 0.0 0.0 5.323 5.323
Pantothenic acid (mg) 0.079 1.348 0.016 n/a n/a n/a n/a n/a 0.069 0.228 n/a 0.0 0.0 1.74 1.74
Vitamin B-6 (mg) 0.023 1.129 0.032 0.026 n/a 0.022 0.022 n/a 0.108 0.209 0.0 0.0 0.0 1.571 1.571
Folate (mcg) 2.26 0.0 0.078 0.6 0.0 0.64 0.64 n/a 5.896 15.2 0.0 0.0 0.0 25.314 25.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 22.4 0.6 1.5 n/a 0.7 0.7 n/a 18.9 13.3 0.0 0.0 0.0 60.6 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.015 0.019 n/a n/a 0.0 0.036 0.036
Threonine (g) 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.049 0.076 n/a n/a 0.0 0.129 0.129
Isoleucine (g) 0.011 n/a 0.006 n/a n/a n/a n/a n/a 0.034 0.038 n/a n/a 0.0 0.089 0.089
Leucine (g) 0.011 n/a 0.008 n/a n/a n/a n/a n/a 0.054 0.057 n/a n/a 0.0 0.13 0.13
Lysine (g) 0.011 n/a 0.007 n/a n/a n/a n/a n/a 0.059 0.057 n/a n/a 0.0 0.134 0.134
Methionine (g) 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.01 0.019 n/a n/a 0.0 0.031 0.031
Cystine (g) 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.01 0.019 n/a n/a 0.0 0.031 0.031
Phenylalanine (g) 0.011 n/a 0.005 n/a n/a n/a n/a n/a 0.059 0.057 n/a n/a 0.0 0.132 0.132
Tyrosine (g) 0.011 n/a 0.002 n/a n/a n/a n/a n/a 0.025 0.038 n/a n/a 0.0 0.076 0.076
Valine (g) 0.011 n/a 0.008 n/a n/a n/a n/a n/a 0.039 0.038 n/a n/a 0.0 0.096 0.096
Arginine (g) 0.011 n/a 0.016 n/a n/a n/a n/a n/a 0.034 0.038 n/a n/a 0.0 0.1 0.1
Histidine (g) 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.029 0.038 n/a n/a 0.0 0.07 0.07
Alanine (g) 0.011 n/a 0.003 n/a n/a n/a n/a n/a 0.098 0.057 n/a n/a 0.0 0.17 0.17
Aspartic acid (g) 0.034 n/a 0.013 n/a n/a n/a n/a n/a 0.344 0.304 n/a n/a 0.0 0.695 0.695
Glutamic acid (g) 0.023 n/a 0.021 n/a n/a n/a n/a n/a 0.933 0.912 n/a n/a 0.0 1.889 1.889
Glycine (g) 0.011 n/a 0.005 n/a n/a n/a n/a n/a 0.029 0.038 n/a n/a 0.0 0.084 0.084
Proline (g) 0.102 n/a 0.003 n/a n/a n/a n/a n/a 0.039 0.038 n/a n/a 0.0 0.182 0.182
Serine (g) 0.011 n/a 0.005 n/a n/a n/a n/a n/a 0.054 0.057 n/a n/a 0.0 0.127 0.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.034 0.002 0.092 0.149 0.063 0.063 n/a 0.049 0.038 0.0 0.0 0.0 0.49 0.49
Phytosterols (mg) n/a n/a n/a 4.08 6.9 5.888 5.888 n/a n/a n/a n/a n/a 0.0 22.756 22.756
Monounsaturated Fat (g) 0.0 0.051 0.0 0.842 2.037 0.065 0.065 n/a 0.034 0.038 0.0 0.0 0.0 3.132 3.132
Polyunsaturated (g) 0.0 0.084 0.007 0.197 0.263 0.072 0.072 n/a 0.079 0.095 0.0 0.0 0.0 0.868 0.868