Receta John's Chicken Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cumin 0.75g	chicken stock 59.15g	olive oil 6.75g	onion 16.88g	garlics 1.31g	chicken thighs 48.48g	oregano 0.38g	epazote 0.07g	kidney beans 180.0g	tomatoes 23.75g	corn tortillas 19.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.59	0.0	0.19	0.08	9.53	0.04	0.0	9.4	0.19	1.08	21.23	169.84
Total Fat (g)	0.17	0.06	6.75	0.02	0.01	1.9	0.04	0.0	1.08	0.03	0.54	10.59	84.72
Carbohydrates (g)	0.33	0.24	0.0	1.58	0.43	0.0	0.24	0.0	26.1	0.95	8.48	38.35	306.8
Ash (g)	0.06	0.41	0.0	0.06	0.02	0.47	0.03	0.0	2.95	0.19	0.18	4.36	34.88
Calories (kcal)	2.813	4.14	59.67	6.75	1.944	57.689	1.148	0.021	151.2	4.038	41.42	330.832	2646.656
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	16.02	n/a	n/a	16.02	128.16
Sucrose (g)	n/a	n/a	n/a	0.17	n/a	n/a	0.0	n/a	3.33	0.0	n/a	3.5	28.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	n/a	n/a	0.01	n/a	0.0	0.26	n/a	0.6	4.8
Fructose (g)	n/a	n/a	n/a	0.22	n/a	n/a	0.0	n/a	0.0	0.3	n/a	0.52	4.16
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.06	57.85	0.0	15.04	0.76	36.75	0.03	0.06	140.47	22.39	8.72	282.13	2257.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.0	0.72	0.01	0.0	0.02	n/a	3.33	0.57	0.17	4.82	38.56
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.2	0.0	0.3	0.0	0.0	0.2	0.0	9.5	0.2	1.2	11.8	94.4
Calcium (mg)	6.983	3.549	0.068	3.881	2.362	4.848	5.91	0.182	61.2	7.363	15.39	111.735	893.88
Iron (mg)	0.5	0.12	0.04	0.04	0.02	0.5	0.17	0.0	2.11	0.23	0.23	3.95	31.6
Magnesium (mg)	2.745	0.591	0.0	1.688	0.326	11.635	1.013	0.08	48.6	2.613	13.68	82.97	663.76
Phosphorus (mg)	3.743	7.689	0.0	4.894	1.997	81.443	0.75	0.057	162.0	4.513	59.66	326.744	2613.952
Potassium (mg)	13.41	47.318	0.068	24.638	5.233	111.984	6.259	0.419	426.6	44.65	35.34	715.918	5727.344
Sodium (mg)	1.26	93.453	0.135	0.675	0.222	41.691	0.056	0.028	532.8	33.963	8.55	712.833	5702.664
Zinc (mg)	0.04	0.04	0.0	0.03	0.02	0.93	0.02	0.0	0.83	0.03	0.25	2.17	17.36
Copper (mg)	0.007	0.018	0.0	0.007	0.004	0.034	0.004	0.0	0.252	0.017	0.029	0.37	2.96
Manganese (mg)	0.025	0.03	0.0	0.022	0.022	0.01	0.018	0.002	0.306	0.019	0.063	0.515	4.12
Selenium (mcg)	0.0	0.0	0.0	0.1	0.2	6.5	0.0	0.0	1.6	0.0	1.2	9.7	77.6
Vitamin A, IU (IU)	9.525	0.0	0.0	0.338	0.117	31.511	25.886	0.038	0.0	27.788	0.38	95.582	764.656
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	9.696	0.0	0.0	0.0	0.0	0.0	9.696	77.568
Vitamin A, RAE (mcg_RAE)	0.48	0.0	0.0	0.0	0.0	9.696	1.294	0.002	0.0	1.425	0.0	12.896	103.168
Beta Carotene (mcg)	5.715	0.0	0.0	0.169	0.065	0.0	15.42	0.025	n/a	16.625	0.19	38.209	305.672
Vitamin E (mg)	0.02	0.0	0.97	0.0	0.0	0.15	0.07	n/a	0.04	0.16	0.05	1.47	11.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	657.163	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	3.36	0.0	0.0	0.675	0.209	0.0	3.233	n/a	n/a	20.425	0.57	28.471	227.768
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	0.04	n/a	0.0	0.0	n/a	0.05	0.4
Tocopherol, gamma (mg)	n/a	n/a	0.06	0.0	n/a	0.04	0.07	n/a	1.24	0.01	n/a	1.42	11.36
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.02	n/a	0.04	0.0	n/a	0.05	0.4
Vitamin C (mg)	0.1	4.1	0.0	1.2	0.4	0.0	0.2	0.0	2.2	2.2	0.0	10.4	83.2
Thiamin (mg)	0.005	0.0	0.0	0.008	0.003	0.039	0.001	0.0	0.216	0.012	0.017	0.301	2.408
Riboflavin (mg)	0.002	0.006	0.0	0.005	0.001	0.092	0.001	0.0	0.09	0.014	0.013	0.226	1.808
Niacin (mg)	0.034	0.302	0.0	0.02	0.009	3.069	0.023	0.0	0.738	0.169	0.285	4.649	37.192
Pantothenic acid (mg)	n/a	0.006	0.0	0.02	0.008	0.596	n/a	0.0	0.252	0.029	0.021	0.932	7.456
Vitamin B-6 (mg)	0.003	0.006	0.0	0.02	0.016	0.16	0.005	0.0	0.126	0.026	0.042	0.404	3.232
Folate (mcg)	0.075	0.0	0.0	3.206	0.039	4.848	1.028	0.142	64.8	1.9	0.95	76.988	615.904
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.19	1.52
Choline (mg)	0.2	n/a	0.0	1.0	0.3	30.1	0.1	n/a	62.8	1.7	2.5	98.7	789.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.002	0.001	0.111	n/a	n/a	0.108	0.002	0.008	0.232	1.856
Threonine (g)	n/a	n/a	0.0	0.003	0.002	0.402	n/a	n/a	0.342	0.01	0.042	0.801	6.408
Isoleucine (g)	n/a	n/a	0.0	0.002	0.003	0.504	n/a	n/a	0.45	0.005	0.04	1.003	8.024
Leucine (g)	n/a	n/a	0.0	0.005	0.004	0.717	n/a	n/a	0.81	0.007	0.135	1.679	13.432
Lysine (g)	n/a	n/a	0.0	0.007	0.004	0.81	n/a	n/a	0.666	0.007	0.03	1.523	12.184
Methionine (g)	n/a	n/a	0.0	0.0	0.001	0.262	n/a	n/a	0.126	0.002	0.023	0.414	3.312
Cystine (g)	n/a	n/a	0.0	0.0	0.001	0.121	n/a	n/a	0.09	0.002	0.021	0.235	1.88
Phenylalanine (g)	n/a	n/a	0.0	0.005	0.002	0.378	n/a	n/a	0.558	0.007	0.055	1.006	8.048
Tyrosine (g)	n/a	n/a	0.0	0.002	0.001	0.32	n/a	n/a	0.216	0.005	0.046	0.589	4.712
Valine (g)	n/a	n/a	0.0	0.003	0.004	0.475	n/a	n/a	0.54	0.005	0.055	1.082	8.656
Arginine (g)	n/a	n/a	0.0	0.017	0.008	0.577	n/a	n/a	0.522	0.005	0.055	1.184	9.472
Histidine (g)	n/a	n/a	0.0	0.002	0.001	0.296	n/a	n/a	0.252	0.005	0.034	0.59	4.72
Alanine (g)	n/a	n/a	0.0	0.003	0.002	0.519	n/a	n/a	0.432	0.007	0.082	1.045	8.36
Aspartic acid (g)	n/a	n/a	0.0	0.015	0.006	0.848	n/a	n/a	1.188	0.038	0.076	2.172	17.376
Glutamic acid (g)	n/a	n/a	0.0	0.044	0.011	1.425	n/a	n/a	1.512	0.114	0.207	3.313	26.504
Glycine (g)	n/a	n/a	0.0	0.005	0.003	0.47	n/a	n/a	0.378	0.005	0.046	0.906	7.248
Proline (g)	n/a	n/a	0.0	0.002	0.001	0.393	n/a	n/a	0.54	0.005	0.097	1.037	8.296
Serine (g)	n/a	n/a	0.0	0.003	0.002	0.33	n/a	n/a	0.594	0.007	0.053	0.99	7.92
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	40.237	0.0	0.0	0.0	0.0	0.0	40.237	321.896
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.053	n/a	n/a	n/a	n/a	n/a	0.053	0.424
Saturated Fat (g)	0.012	0.018	0.932	0.007	0.001	0.485	0.01	n/a	0.252	0.005	0.086	1.806	14.448
Phytosterols (mg)	0.51	n/a	14.918	2.531	n/a	n/a	0.761	n/a	n/a	n/a	n/a	18.72	149.76
Monounsaturated Fat (g)	0.105	0.03	4.925	0.002	0.0	0.587	0.003	n/a	0.684	0.005	0.131	6.47	51.76
Polyunsaturated (g)	0.025	0.012	0.71	0.003	0.003	0.47	0.02	n/a	0.468	0.012	0.27	1.993	15.944