Receta John's Donairs - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
hamburger
226.8g |
pepper
0.11g |
cayenne pepper
0.53g |
oregano
0.3g |
paprika
0.42g |
onion
0.48g |
garlic
0.07g |
eggs
9.86g |
milk
25.2g |
sugar
10.0g |
vinegar
8.0g |
garlic
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 45.36 | 0.01 | 0.06 | 0.03 | 0.06 | 0.05 | 0.01 | 1.24 | 1.72 | 0.0 | 0.0 | 0.01 | 48.56 | 485.6 |
| Total Fat (g) | 22.68 | 0.0 | 0.09 | 0.03 | 0.05 | 0.01 | 0.0 | 0.98 | 1.91 | 0.0 | 0.0 | 0.0 | 25.75 | 257.5 |
| Carbohydrates (g) | 0.0 | 0.07 | 0.3 | 0.19 | 0.23 | 0.39 | 0.05 | 0.08 | 2.53 | 10.0 | 0.07 | 0.05 | 13.96 | 139.6 |
| Ash (g) | 2.22 | 0.0 | 0.03 | 0.02 | 0.03 | 0.02 | 0.0 | 0.08 | 0.39 | 0.0 | n/a | 0.0 | 2.81 | 28.1 |
| Calories (kcal) | 399.159 | 0.268 | 1.685 | 0.918 | 1.214 | 1.666 | 0.232 | 14.094 | 33.768 | 38.7 | 1.68 | 0.232 | 493.617 | 4936.17 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 157.62 | 0.01 | 0.04 | 0.02 | 0.04 | 0.02 | 0.0 | 7.47 | 18.66 | 0.0 | 7.5 | 0.0 | 191.41 | 1914.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.05 | 0.01 | 0.04 | 0.17 | 0.02 | 0.08 | 2.53 | 9.99 | 0.03 | 0.02 | 12.94 | 129.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 |
| Calcium (mg) | 27.215 | 0.459 | 0.784 | 4.728 | 0.743 | 1.742 | 0.056 | 5.224 | 65.772 | 0.1 | 0.56 | 0.056 | 107.44 | 1074.4 |
| Iron (mg) | 5.08 | 0.03 | 0.04 | 0.13 | 0.1 | 0.01 | 0.0 | 0.18 | 0.05 | 0.0 | 0.02 | 0.0 | 5.64 | 56.4 |
| Magnesium (mg) | 45.359 | 0.204 | 0.806 | 0.81 | 0.777 | 0.586 | 0.041 | 1.183 | 6.048 | 0.0 | 0.4 | 0.041 | 56.253 | 562.53 |
| Phosphorus (mg) | 417.303 | 0.182 | 1.553 | 0.6 | 1.449 | 1.632 | 0.292 | 18.825 | 51.156 | 0.0 | 0.64 | 0.292 | 493.923 | 4939.23 |
| Potassium (mg) | 728.012 | 1.322 | 10.674 | 5.007 | 9.845 | 4.526 | 0.771 | 13.207 | 76.356 | 0.2 | 5.84 | 0.771 | 856.531 | 8565.31 |
| Sodium (mg) | 149.685 | 0.046 | 0.159 | 0.045 | 0.143 | 0.259 | 0.018 | 13.798 | 26.712 | 0.0 | 0.4 | 0.018 | 191.284 | 1912.84 |
| Zinc (mg) | 10.86 | 0.0 | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.11 | 0.19 | 0.0 | 0.0 | 0.0 | 11.23 | 112.3 |
| Copper (mg) | 0.159 | 0.001 | 0.002 | 0.003 | 0.003 | 0.001 | 0.0 | 0.01 | 0.005 | 0.0 | 0.001 | 0.0 | 0.184 | 1.84 |
| Manganese (mg) | 0.023 | 0.006 | 0.011 | 0.014 | 0.004 | 0.002 | 0.0 | 0.004 | 0.003 | 0.0 | n/a | 0.0 | 0.066 | 0.66 |
| Selenium (mcg) | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | 0.1 | 0.0 | 0.0 | 41.6 | 416.0 |
| Vitamin A, IU (IU) | 0.0 | 0.314 | 220.533 | 20.709 | 221.487 | 0.0 | 0.0 | 47.999 | 58.716 | 0.0 | n/a | 0.0 | 569.758 | 5697.58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 16.128 | 0.0 | 0.0 | 0.0 | 29.828 | 298.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.016 | 11.029 | 1.035 | 11.075 | 0.0 | 0.0 | 13.798 | 16.38 | 0.0 | 0.0 | 0.0 | 53.334 | 533.34 |
| Beta Carotene (mcg) | 0.0 | 0.164 | 115.752 | 12.336 | 116.252 | 0.0 | 0.0 | 0.986 | 3.024 | 0.0 | 0.0 | 0.0 | 248.513 | 2485.13 |
| Vitamin E (mg) | 0.73 | 0.0 | 0.16 | 0.06 | 0.13 | 0.0 | 0.0 | 0.1 | 0.04 | 0.0 | 0.0 | 0.0 | 1.2 | 12.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.45 | n/a | n/a | n/a | n/a | 3.45 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.215 | 69.732 | 2.586 | 55.259 | 0.0 | 0.0 | 32.623 | 0.0 | 0.0 | 0.0 | 0.0 | 160.416 | 1604.16 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.4 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.06 | 0.01 | 0.0 | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | 0.13 | 1.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 15.0 |
| Thiamin (mg) | 0.091 | 0.0 | 0.002 | 0.001 | 0.003 | 0.002 | 0.0 | 0.007 | 0.013 | 0.0 | 0.0 | 0.0 | 0.119 | 1.19 |
| Riboflavin (mg) | 0.363 | 0.0 | 0.005 | 0.001 | 0.007 | 0.0 | 0.0 | 0.047 | 0.081 | 0.002 | 0.0 | 0.0 | 0.507 | 5.07 |
| Niacin (mg) | 11.499 | 0.001 | 0.046 | 0.019 | 0.064 | 0.003 | 0.0 | 0.007 | 0.048 | 0.0 | 0.0 | 0.0 | 11.688 | 116.88 |
| Pantothenic acid (mg) | 1.361 | n/a | n/a | n/a | 0.007 | n/a | n/a | 0.142 | 0.161 | 0.0 | n/a | n/a | 1.671 | 16.71 |
| Vitamin B-6 (mg) | 0.839 | 0.0 | 0.013 | 0.004 | 0.017 | 0.006 | 0.002 | 0.014 | 0.013 | 0.0 | 0.0 | 0.002 | 0.909 | 9.09 |
| Folate (mcg) | 13.608 | 0.011 | 0.562 | 0.822 | 0.445 | 0.797 | 0.001 | 4.632 | 2.016 | 0.0 | 0.0 | 0.001 | 22.895 | 228.95 |
| Vitamin B-12 (mcg) | 5.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.04 | 0.0 | 0.0 | 0.0 | 5.18 | 51.8 |
| Choline (mg) | 149.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 24.7 | 8.0 | 0.0 | 0.0 | 0.0 | 183.6 | 1836.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.017 | 0.025 | n/a | n/a | 0.0 | 0.224 | 2.24 |
| Threonine (g) | 1.724 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.055 | 0.078 | n/a | n/a | 0.0 | 1.859 | 18.59 |
| Isoleucine (g) | 2.018 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.066 | 0.103 | n/a | n/a | 0.0 | 2.19 | 21.9 |
| Leucine (g) | 3.538 | n/a | n/a | n/a | n/a | 0.002 | 0.001 | 0.107 | 0.169 | n/a | n/a | 0.001 | 3.817 | 38.17 |
| Lysine (g) | 3.742 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.09 | 0.136 | n/a | n/a | 0.0 | 3.971 | 39.71 |
| Methionine (g) | 1.134 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.037 | 0.043 | n/a | n/a | 0.0 | 1.215 | 12.15 |
| Cystine (g) | 0.454 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.027 | 0.015 | n/a | n/a | 0.0 | 0.496 | 4.96 |
| Phenylalanine (g) | 1.814 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.067 | 0.083 | n/a | n/a | 0.0 | 1.966 | 19.66 |
| Tyrosine (g) | 1.361 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.049 | 0.083 | n/a | n/a | 0.0 | 1.495 | 14.95 |
| Valine (g) | 2.245 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.085 | 0.116 | n/a | n/a | 0.0 | 2.448 | 24.48 |
| Arginine (g) | 3.062 | n/a | n/a | n/a | n/a | 0.006 | 0.001 | 0.081 | 0.063 | n/a | n/a | 0.001 | 3.214 | 32.14 |
| Histidine (g) | 1.429 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.031 | 0.048 | n/a | n/a | 0.0 | 1.508 | 15.08 |
| Alanine (g) | 2.948 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.073 | 0.06 | n/a | n/a | 0.0 | 3.083 | 30.83 |
| Aspartic acid (g) | 4.082 | n/a | n/a | n/a | n/a | 0.002 | 0.001 | 0.131 | 0.131 | n/a | n/a | 0.001 | 4.349 | 43.49 |
| Glutamic acid (g) | 6.736 | n/a | n/a | n/a | n/a | 0.009 | 0.001 | 0.166 | 0.36 | n/a | n/a | 0.001 | 7.274 | 72.74 |
| Glycine (g) | 3.47 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.042 | 0.035 | n/a | n/a | 0.0 | 3.55 | 35.5 |
| Proline (g) | 2.563 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.05 | 0.166 | n/a | n/a | 0.0 | 2.782 | 27.82 |
| Serine (g) | 1.86 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.096 | 0.093 | n/a | n/a | 0.0 | 2.05 | 20.5 |
| Cholesterol (mg) | 147.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.691 | 7.308 | 0.0 | 0.0 | 0.0 | 196.416 | 1964.16 |
| Trans Fat (g) | 1.451 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.451 | 14.51 |
| Saturated Fat (g) | 9.208 | 0.001 | 0.017 | 0.008 | 0.009 | 0.001 | 0.0 | 0.306 | 1.157 | 0.0 | 0.0 | 0.0 | 10.706 | 107.06 |
| Phytosterols (mg) | n/a | 0.097 | 0.44 | 0.609 | 0.735 | 0.418 | 0.006 | n/a | n/a | n/a | n/a | 0.006 | 2.309 | 23.09 |
| Monounsaturated Fat (g) | 9.866 | 0.001 | 0.015 | 0.002 | 0.005 | 0.001 | 0.0 | 0.376 | 0.59 | 0.0 | 0.0 | 0.0 | 10.854 | 108.54 |
| Polyunsaturated (g) | 0.771 | 0.001 | 0.044 | 0.016 | 0.035 | 0.002 | 0.0 | 0.134 | 0.063 | 0.0 | 0.0 | 0.0 | 1.067 | 10.67 |