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Receta John's Favorite Buckwheat Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 teaspoon EnerG egg replacer
5 c. lowfat soy beverage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
14.8g 		molasses
3.07g 		flour
60.0g 		buckwheat flour
15.0g 		germ
2.4g 		baking powder
2.3g 		baking soda
1.15g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 8.22 1.89 0.55 0.0 0.0 0.0 10.67 85.36
Total Fat (g) 0.0 0.0 1.12 0.47 0.23 0.0 0.0 0.0 1.82 14.56
Carbohydrates (g) 0.0 2.3 43.54 10.59 1.24 0.0 0.0 0.07 57.73 461.84
Ash (g) 0.01 0.1 0.96 0.38 0.1 0.85 0.42 0.0 2.83 22.64
Calories (kcal) 0.0 8.907 203.4 50.25 8.627 0.0 0.0 1.512 272.695 2181.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 n/a 0.26 n/a n/a n/a n/a 1.16 9.28
Glucose (dextrose) (g) n/a 0.37 n/a n/a n/a n/a n/a n/a 0.37 2.96
Fructose (g) n/a 0.39 n/a n/a n/a n/a n/a n/a 0.39 3.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 1.6
Water (g) 14.79 0.67 6.16 1.67 0.27 0.0 0.0 0.28 23.84 190.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.7 0.25 0.39 n/a 0.0 0.0 0.07 2.41 19.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 7.3 1.5 0.3 0.0 0.0 0.0 9.1 72.8
Calcium (mg) 0.444 6.296 20.4 6.15 0.935 0.0 0.0 0.058 34.282 274.256
Iron (mg) 0.0 0.14 2.33 0.61 0.15 0.0 0.0 0.0 3.23 25.84
Magnesium (mg) 0.148 7.432 82.8 37.65 5.727 0.0 0.0 0.063 133.82 1070.56
Phosphorus (mg) 0.0 0.952 207.6 50.55 20.176 0.0 0.0 0.032 279.31 2234.48
Potassium (mg) 0.0 44.963 243.0 86.55 21.375 0.0 0.0 0.777 396.665 3173.32
Sodium (mg) 0.592 1.136 3.0 1.65 0.288 629.28 314.64 0.047 950.633 7605.064
Zinc (mg) 0.0 0.01 1.76 0.47 0.29 0.0 0.0 0.0 2.53 20.24
Copper (mg) 0.001 0.015 0.228 0.078 0.019 0.0 0.0 0.0 0.342 2.736
Manganese (mg) 0.0 0.047 2.28 0.305 0.319 0.0 0.0 0.001 2.951 23.608
Selenium (mcg) 0.0 0.5 42.4 0.9 1.9 0.0 0.0 0.0 45.7 365.6
Vitamin A, IU (IU) 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 5.4 43.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.0 3.0 24.0
Vitamin E (mg) 0.0 0.0 0.49 0.05 n/a 0.0 0.0 0.0 0.54 4.32
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 132.0 33.0 n/a 0.0 0.0 0.0 165.0 1320.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 1.07 n/a n/a n/a n/a 1.07 8.56
Tocopherol, delta (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.27 0.063 0.045 0.0 0.0 0.0 0.379 3.032
Riboflavin (mg) 0.0 0.0 0.132 0.029 0.012 0.0 0.0 0.001 0.173 1.384
Niacin (mg) 0.0 0.029 3.822 0.923 0.163 0.0 0.0 0.002 4.939 39.512
Pantothenic acid (mg) 0.0 0.025 0.606 0.066 0.054 0.0 0.0 0.0 0.751 6.008
Vitamin B-6 (mg) 0.0 0.021 0.204 0.087 0.031 0.0 0.0 0.0 0.343 2.744
Folate (mcg) 0.0 0.0 26.4 8.1 6.733 0.0 0.0 0.0 41.233 329.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 18.7 8.1 n/a 0.0 0.0 n/a 27.3 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.126 0.027 0.008 n/a n/a n/a 0.161 1.288
Threonine (g) n/a n/a 0.24 0.072 0.023 n/a n/a n/a 0.335 2.68
Isoleucine (g) n/a n/a 0.306 0.071 0.02 n/a n/a n/a 0.397 3.176
Leucine (g) n/a n/a 0.558 0.119 0.038 n/a n/a n/a 0.714 5.712
Lysine (g) n/a n/a 0.228 0.096 0.035 n/a n/a n/a 0.359 2.872
Methionine (g) n/a n/a 0.126 0.024 0.011 n/a n/a n/a 0.161 1.288
Cystine (g) n/a n/a 0.192 0.033 0.011 n/a n/a n/a 0.236 1.888
Phenylalanine (g) n/a n/a 0.39 0.075 0.022 n/a n/a n/a 0.487 3.896
Tyrosine (g) n/a n/a 0.24 0.035 0.017 n/a n/a n/a 0.291 2.328
Valine (g) n/a n/a 0.372 0.098 0.029 n/a n/a n/a 0.498 3.984
Arginine (g) n/a n/a 0.384 0.141 0.045 n/a n/a n/a 0.57 4.56
Histidine (g) n/a n/a 0.192 0.044 0.015 n/a n/a n/a 0.251 2.008
Alanine (g) n/a n/a 0.294 0.107 0.035 n/a n/a n/a 0.436 3.488
Aspartic acid (g) n/a n/a 0.42 0.162 0.05 n/a n/a n/a 0.632 5.056
Glutamic acid (g) n/a n/a 2.598 0.293 0.096 n/a n/a n/a 2.986 23.888
Glycine (g) n/a n/a 0.33 0.147 0.034 n/a n/a n/a 0.511 4.088
Proline (g) n/a n/a 0.852 0.072 0.029 n/a n/a n/a 0.953 7.624
Serine (g) n/a n/a 0.39 0.098 0.026 n/a n/a n/a 0.514 4.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.192 0.102 0.04 0.0 0.0 0.0 0.335 2.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.138 0.143 0.033 0.0 0.0 0.0 0.314 2.512
Polyunsaturated (g) 0.0 0.002 0.468 0.143 0.144 0.0 0.0 0.0 0.756 6.048