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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon jello
10.63g 		pineapple
10.52g 		sugar
12.5g 		water
29.63g 		cheese
28.35g 		cream
15.0g 		walnuts
3.29g 		lemon juice
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.06 0.0 0.0 7.06 0.31 0.5 0.0 8.75 70.0
Total Fat (g) 0.0 0.01 0.0 0.0 9.4 5.55 2.15 0.0 17.1 136.8
Carbohydrates (g) 9.62 1.38 12.5 0.0 0.36 0.42 0.45 0.03 24.75 198.0
Ash (g) 0.07 0.02 0.0 0.03 1.11 0.07 0.06 0.0 1.37 10.96
Calories (kcal) 40.481 5.259 48.375 0.0 114.251 51.75 21.521 0.079 281.716 2253.728
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.63 n/a n/a 0.07 n/a 0.08 n/a 0.78 6.24
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a 0.0 n/a 0.18 1.44
Fructose (g) n/a 0.22 n/a n/a n/a n/a 0.0 n/a 0.23 1.84
Lactose (g) n/a 0.0 n/a n/a 0.07 n/a 0.0 n/a 0.07 0.56
Maltose (g) n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 9.05 0.0 29.6 10.42 8.66 0.13 0.29 58.25 466.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.14 1.04 12.49 0.0 0.15 0.02 0.09 0.01 22.92 183.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 3.2
Calcium (mg) 0.319 1.367 0.125 0.889 204.404 9.75 3.225 0.022 220.1 1760.8
Iron (mg) 0.01 0.03 0.0 0.0 0.19 0.0 0.1 0.0 0.34 2.72
Magnesium (mg) 0.213 1.262 0.0 0.296 7.938 1.05 5.199 0.019 15.977 127.816
Phosphorus (mg) 14.981 0.841 0.0 0.0 145.152 9.3 11.386 0.019 181.679 1453.432
Potassium (mg) 0.744 11.465 0.25 0.0 27.783 11.25 14.512 0.394 66.398 531.184
Sodium (mg) 49.513 0.105 0.0 1.185 176.054 5.7 0.066 0.003 232.625 1861.0
Zinc (mg) 0.0 0.01 0.0 0.0 0.88 0.03 0.1 0.0 1.03 8.24
Copper (mg) 0.013 0.012 0.0 0.003 0.009 0.002 0.052 0.0 0.09 0.72
Manganese (mg) 0.001 0.098 0.0 0.0 0.003 0.0 0.112 0.0 0.214 1.712
Selenium (mcg) 0.7 0.0 0.1 0.0 3.9 0.1 0.2 0.0 5.0 40.0
Vitamin A, IU (IU) 0.0 6.101 0.0 0.0 284.067 220.5 0.658 0.064 511.389 4091.112
Retinol (mcg) 0.0 0.0 0.0 0.0 73.143 60.75 0.0 0.0 133.893 1071.144
Vitamin A, RAE (mcg_RAE) 0.0 0.316 0.0 0.0 75.128 61.65 0.033 0.003 137.129 1097.032
Beta Carotene (mcg) 0.0 3.682 0.0 0.0 24.098 10.8 0.395 0.01 38.983 311.864
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.08 0.16 0.02 0.0 0.27 2.16
Vitamin D (IU) n/a n/a n/a 0.0 3.402 7.8 n/a n/a 11.202 89.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.296 0.029 0.325 2.6
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.69 n/a 0.69 5.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.06 n/a 0.06 0.48
Vitamin C (mg) 0.0 5.0 0.0 0.0 0.0 0.1 0.0 0.1 5.3 42.4
Thiamin (mg) 0.0 0.008 0.0 0.0 0.009 0.003 0.011 0.0 0.031 0.248
Riboflavin (mg) 0.004 0.003 0.003 0.0 0.108 0.017 0.005 0.0 0.139 1.112
Niacin (mg) 0.001 0.053 0.0 0.0 0.023 0.006 0.037 0.0 0.12 0.96
Pantothenic acid (mg) 0.001 0.022 0.0 0.0 0.116 0.039 0.019 0.0 0.197 1.576
Vitamin B-6 (mg) 0.0 0.012 0.0 0.0 0.02 0.005 0.018 0.0 0.054 0.432
Folate (mcg) 0.319 1.893 0.0 0.0 5.103 0.6 3.225 0.041 11.181 89.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.03 0.0 0.0 0.26 2.08
Choline (mg) 0.4 0.6 0.0 0.0 4.7 2.5 1.3 0.0 9.5 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.091 0.005 0.006 n/a 0.102 0.816
Threonine (g) 0.016 0.002 n/a n/a 0.252 0.014 0.02 n/a 0.304 2.432
Isoleucine (g) 0.013 0.002 n/a n/a 0.439 0.018 0.021 n/a 0.493 3.944
Leucine (g) 0.027 0.002 n/a n/a 0.678 0.03 0.039 n/a 0.775 6.2
Lysine (g) 0.037 0.003 n/a n/a 0.587 0.024 0.014 n/a 0.665 5.32
Methionine (g) 0.006 0.001 n/a n/a 0.184 0.008 0.008 n/a 0.207 1.656
Cystine (g) 0.0 0.001 n/a n/a 0.037 0.003 0.007 n/a 0.048 0.384
Phenylalanine (g) 0.019 0.002 n/a n/a 0.371 0.015 0.023 n/a 0.431 3.448
Tyrosine (g) 0.003 0.002 n/a n/a 0.34 0.015 0.013 n/a 0.374 2.992
Valine (g) 0.022 0.002 n/a n/a 0.471 0.021 0.025 n/a 0.541 4.328
Arginine (g) 0.072 0.002 n/a n/a 0.266 0.011 0.075 n/a 0.426 3.408
Histidine (g) 0.007 0.001 n/a n/a 0.247 0.009 0.013 n/a 0.277 2.216
Alanine (g) 0.087 0.003 n/a n/a 0.198 0.011 0.023 n/a 0.322 2.576
Aspartic acid (g) 0.057 0.013 n/a n/a 0.454 0.024 0.06 n/a 0.608 4.864
Glutamic acid (g) 0.095 0.008 n/a n/a 1.727 0.065 0.093 n/a 1.987 15.896
Glycine (g) 0.207 0.002 n/a n/a 0.122 0.006 0.027 n/a 0.364 2.912
Proline (g) 0.134 0.002 n/a n/a 0.797 0.03 0.023 n/a 0.986 7.888
Serine (g) 0.029 0.004 n/a n/a 0.414 0.017 0.031 n/a 0.494 3.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.768 20.55 0.0 0.0 50.318 402.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 5.979 3.455 0.202 0.0 9.636 77.088
Phytosterols (mg) n/a 0.631 n/a n/a n/a n/a 2.369 n/a 3.0 24.0
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 2.662 1.604 0.294 0.0 4.56 36.48
Polyunsaturated (g) 0.0 0.004 0.0 0.0 0.266 0.206 1.552 0.0 2.028 16.224