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Receta Johnny Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maple syrup, jam or possibly honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		sugar
11.11g 		butter
9.46g 		milk
40.67g 		baking soda
0.77g 		flour
20.83g 		cornmeal
19.88g 		salt
1.0g 		jam
4.67g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 0.08 1.37 0.0 2.15 1.44 0.0 0.02 n/a 5.98 35.88
Total Fat (g) 0.73 0.0 7.67 0.39 0.0 0.2 0.36 0.0 0.0 n/a 9.36 56.16
Carbohydrates (g) 0.06 11.11 0.01 2.03 0.0 15.9 15.73 0.0 3.21 n/a 48.04 288.24
Ash (g) 0.06 0.0 0.2 0.31 0.28 0.1 0.11 1.0 0.01 n/a 2.06 12.36
Calories (kcal) 10.487 43.002 67.816 17.08 0.0 75.833 73.339 0.0 12.973 n/a 300.53 1803.18
Starch (g) n/a n/a n/a n/a n/a n/a 14.62 n/a n/a n/a 14.62 87.72
Sucrose (g) 0.01 n/a n/a 0.0 n/a n/a 0.15 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.02 n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a 0.13 0.78
Fructose (g) 0.01 n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.24
Lactose (g) 0.01 n/a n/a 2.11 n/a n/a 0.0 n/a n/a n/a 2.12 12.72
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.56 0.0 1.5 36.57 0.0 2.48 2.24 0.0 1.42 n/a 49.78 298.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 11.1 0.01 2.11 0.0 0.06 0.33 0.0 2.26 n/a 15.93 95.58
Galactose (g) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.0 0.1 n/a 1.4 8.4
Calcium (mg) 3.887 0.111 2.27 48.393 0.0 3.125 0.596 0.24 0.933 n/a 59.556 357.336
Iron (mg) 0.13 0.0 0.0 0.01 0.0 0.97 0.22 0.0 0.02 n/a 1.36 8.16
Magnesium (mg) 0.88 0.0 0.189 4.473 0.0 4.583 6.956 0.01 0.187 n/a 17.279 103.674
Phosphorus (mg) 14.007 0.0 2.27 38.633 0.0 22.5 20.869 0.0 0.887 n/a 99.165 594.99
Potassium (mg) 9.827 0.222 2.27 61.0 0.0 22.292 30.21 0.08 3.593 n/a 129.494 776.964
Sodium (mg) 10.267 0.0 54.48 17.893 209.76 0.417 1.391 387.58 1.493 n/a 683.281 4099.686
Zinc (mg) 0.08 0.0 0.01 0.17 0.0 0.15 0.14 0.0 0.0 n/a 0.55 3.3
Copper (mg) 0.007 0.0 0.0 0.004 0.0 0.029 0.016 0.0 0.005 n/a 0.061 0.366
Manganese (mg) 0.003 0.0 0.0 0.0 0.0 0.142 0.036 0.001 0.002 n/a 0.183 1.098
Selenium (mcg) 2.3 0.1 0.1 1.3 0.0 7.1 2.3 0.0 0.1 n/a 13.3 79.8
Vitamin A, IU (IU) 35.713 0.0 236.364 79.707 0.0 0.0 42.533 0.0 0.0 n/a 394.316 2365.896
Retinol (mcg) 10.193 0.0 63.465 23.587 0.0 0.0 0.0 0.0 0.0 n/a 97.245 583.47
Vitamin A, RAE (mcg_RAE) 10.267 0.0 64.695 23.587 0.0 0.0 2.186 0.0 0.0 n/a 100.735 604.41
Beta Carotene (mcg) 0.733 0.0 14.944 0.813 0.0 0.0 19.279 0.0 0.0 n/a 35.77 214.62
Vitamin E (mg) 0.07 0.0 0.22 0.0 0.0 0.01 0.03 0.0 0.01 n/a 0.34 2.04
Vitamin D (IU) 2.567 n/a 5.297 21.147 n/a n/a n/a n/a n/a n/a 29.01 174.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 0.0 0.0 3.75 269.306 0.0 0.0 n/a 297.33 1783.98
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 n/a 0.08 0.12 n/a n/a n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 2.4
Thiamin (mg) 0.005 0.0 0.001 0.008 0.0 0.165 0.028 0.0 0.001 n/a 0.208 1.248
Riboflavin (mg) 0.035 0.002 0.003 0.077 0.0 0.102 0.01 0.0 0.004 n/a 0.233 1.398
Niacin (mg) 0.005 0.0 0.004 0.037 0.0 1.229 0.199 0.0 0.002 n/a 1.475 8.85
Pantothenic acid (mg) 0.106 0.0 0.01 0.146 0.0 0.092 0.056 0.0 0.001 n/a 0.411 2.466
Vitamin B-6 (mg) 0.01 0.0 0.0 0.016 0.0 0.008 0.04 0.0 0.001 n/a 0.076 0.456
Folate (mcg) 3.447 0.0 0.284 2.033 0.0 38.125 5.963 0.0 0.513 n/a 50.365 302.19
Vitamin B-12 (mcg) 0.09 0.0 0.02 0.18 0.0 0.0 0.0 0.0 0.0 n/a 0.29 1.74
Choline (mg) 18.4 0.0 1.8 7.2 0.0 2.2 2.1 0.0 0.5 n/a 32.2 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 n/a 32.083 192.498
Tryptophan (g) 0.012 n/a 0.001 0.016 n/a 0.027 0.008 0.0 0.0 n/a 0.065 0.39
Threonine (g) 0.041 n/a 0.004 0.037 n/a 0.058 0.036 0.0 0.001 n/a 0.176 1.056
Isoleucine (g) 0.049 n/a 0.005 0.077 n/a 0.075 0.05 0.0 0.001 n/a 0.257 1.542
Leucine (g) 0.08 n/a 0.008 0.155 n/a 0.148 0.205 0.0 0.002 n/a 0.597 3.582
Lysine (g) 0.067 n/a 0.007 0.118 n/a 0.048 0.022 0.0 0.001 n/a 0.262 1.572
Methionine (g) 0.028 n/a 0.002 0.033 n/a 0.038 0.034 0.0 0.0 n/a 0.134 0.804
Cystine (g) 0.02 n/a 0.001 0.049 n/a 0.046 0.032 0.0 0.0 n/a 0.148 0.888
Phenylalanine (g) 0.05 n/a 0.004 0.069 n/a 0.108 0.074 0.0 0.001 n/a 0.306 1.836
Tyrosine (g) 0.037 n/a 0.004 0.057 n/a 0.065 0.038 0.0 0.001 n/a 0.201 1.206
Valine (g) 0.063 n/a 0.006 0.089 n/a 0.088 0.068 0.0 0.001 n/a 0.314 1.884
Arginine (g) 0.06 n/a 0.003 0.041 n/a 0.088 0.048 0.0 0.001 n/a 0.24 1.44
Histidine (g) 0.023 n/a 0.002 0.033 n/a 0.048 0.036 0.0 0.0 n/a 0.141 0.846
Alanine (g) 0.054 n/a 0.003 0.045 n/a 0.069 0.113 0.0 0.002 n/a 0.286 1.716
Aspartic acid (g) 0.098 n/a 0.006 0.126 n/a 0.092 0.093 0.0 0.008 n/a 0.422 2.532
Glutamic acid (g) 0.123 n/a 0.017 0.317 n/a 0.725 0.294 0.0 0.005 n/a 1.482 8.892
Glycine (g) 0.032 n/a 0.002 0.024 n/a 0.077 0.044 0.0 0.001 n/a 0.18 1.08
Proline (g) 0.037 n/a 0.008 0.146 n/a 0.25 0.151 0.0 0.001 n/a 0.593 3.558
Serine (g) 0.071 n/a 0.005 0.085 n/a 0.108 0.07 0.0 0.001 n/a 0.341 2.046
Cholesterol (mg) 31.02 0.0 20.335 2.033 0.0 0.0 0.0 0.0 0.0 n/a 53.389 320.334
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.0 4.859 0.256 0.0 0.033 0.038 0.0 0.0 n/a 5.414 32.484
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.56 n/a 0.56 3.36
Monounsaturated Fat (g) 0.279 0.0 1.988 0.114 0.0 0.019 0.07 0.0 0.002 n/a 2.472 14.832
Polyunsaturated (g) 0.1 0.0 0.288 0.016 0.0 0.085 0.145 0.0 0.0 n/a 0.634 3.804