Receta Jollof Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 scotch bonnet (or habanero) pepper

1 teaspoon madras curry powder

2 tablespoons ground chipotle pepper

2 cups (uncooked) basmati rice

canola oil for cooking

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper 97.58g	tomatoes 793.8g	garlic 10.44g	nutmeg 1.13g	beef bouillon 240.0g	seasoning salt 29.57g	beef 399.16g	chicken thighs 116.85g	onion 99.0g	beef broth 720.0g	thyme 1.09g	okra 195.05g	crimini mushrooms 220.0g	canola oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.97	13.02	0.66	0.0	2.74	3.34	74.56	22.96	1.09	8.21	0.06	3.9	5.5	n/a	137.01	137.01
Total Fat (g)	0.29	2.22	0.05	1.13	0.53	0.62	68.46	4.57	0.1	1.58	0.02	0.2	0.22	n/a	79.99	79.99
Carbohydrates (g)	5.88	57.87	3.45	0.0	0.1	18.84	0.0	0.0	9.25	0.29	0.27	13.71	9.06	n/a	118.71	118.71
Ash (g)	0.46	10.72	0.16	0.0	n/a	4.11	3.63	1.12	0.35	7.56	0.03	1.37	2.16	n/a	31.66	31.66
Calories (kcal)	30.25	254.016	15.556	9.989	16.8	94.328	934.033	139.052	39.6	50.4	1.099	60.465	59.399	n/a	1704.986	1704.986
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.66	n/a	n/a	0.66	0.66
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	n/a	n/a	0.78	n/a	n/a	1.76	1.76
Glucose (dextrose) (g)	1.89	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	n/a	n/a	0.25	n/a	n/a	4.1	4.1
Fructose (g)	2.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	n/a	0.41	n/a	n/a	3.89	3.89
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	89.98	709.97	6.12	0.0	234.12	2.66	247.56	88.58	88.22	702.36	0.71	175.87	203.06	n/a	2549.21	2549.21
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.1	n/a	0.1	0.0	0.0	10.62	0.0	0.0	4.2	0.0	n/a	2.34	3.78	n/a	25.14	25.14
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	15.1	0.2	0.0	0.0	8.2	0.0	0.0	1.7	0.0	0.2	6.2	1.3	n/a	35.0	35.0
Calcium (mg)	6.831	269.892	18.896	0.0	14.4	173.576	27.941	11.685	22.77	43.2	4.406	157.989	39.599	n/a	791.186	791.186
Iron (mg)	0.42	10.32	0.18	0.0	0.41	2.32	7.62	1.22	0.21	1.22	0.19	1.56	0.88	n/a	26.54	26.54
Magnesium (mg)	11.71	158.76	2.61	0.0	4.8	57.957	75.84	28.044	9.9	14.4	1.741	111.177	19.8	n/a	496.739	496.739
Phosphorus (mg)	25.371	254.016	15.973	0.0	31.2	118.871	706.512	196.308	28.71	93.6	1.153	122.88	263.995	n/a	1858.59	1858.59
Potassium (mg)	205.894	2325.834	41.864	0.0	129.6	1297.532	1221.427	269.924	144.54	388.8	6.626	590.995	985.582	n/a	7608.618	7608.618
Sodium (mg)	3.903	1047.816	1.775	0.0	782.4	424.33	231.512	100.491	3.96	2347.2	0.098	15.604	13.2	n/a	4972.288	4972.288
Zinc (mg)	0.24	2.14	0.12	0.0	0.0	0.82	14.97	2.23	0.17	0.0	0.02	1.17	2.42	n/a	24.31	24.31
Copper (mg)	0.02	1.429	0.031	n/a	0.0	0.169	0.279	0.082	0.04	0.0	0.006	0.176	1.1	n/a	3.331	3.331
Manganese (mg)	0.107	1.429	0.174	n/a	n/a	n/a	0.04	0.023	0.129	0.072	0.019	1.931	0.308	n/a	4.232	4.232
Selenium (mcg)	0.1	4.8	1.5	0.0	1.7	4.5	55.9	15.8	0.5	5.0	n/a	1.4	57.2	n/a	148.3	148.3
Vitamin A, IU (IU)	3055.23	5548.662	0.94	0.0	n/a	580.163	0.0	75.953	1.98	0.0	51.691	731.43	0.0	n/a	10046.048	10046.048
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	23.37	0.0	0.0	0.0	0.0	0.0	n/a	23.37	23.37
Vitamin A, RAE (mcg_RAE)	153.201	277.83	0.0	0.0	0.0	28.979	0.0	23.37	0.0	0.0	2.589	37.059	0.0	n/a	523.028	523.028
Beta Carotene (mcg)	1584.699	n/a	0.522	0.0	0.0	348.039	0.0	0.0	0.99	0.0	31.019	438.858	n/a	n/a	2404.127	2404.127
Vitamin E (mg)	1.54	n/a	0.01	0.0	0.0	1.64	n/a	0.36	0.02	0.0	n/a	0.7	0.02	n/a	4.3	4.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	49.766	n/a	1.67	0.0	0.0	1500.973	0.0	0.0	3.96	0.0	n/a	1006.448	n/a	n/a	2562.817	2562.817
Tocopherol, beta (mg)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.0	n/a	n/a	n/a	0.0	n/a	0.23	0.23
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	124.6	73.0	3.3	0.0	0.0	25.6	0.0	0.0	7.3	0.0	1.7	41.2	0.0	n/a	276.7	276.7
Thiamin (mg)	0.049	0.635	0.021	0.0	0.0	0.13	0.399	0.093	0.05	0.0	0.001	0.39	0.22	n/a	1.988	1.988
Riboflavin (mg)	0.088	0.397	0.011	0.0	0.048	0.148	0.639	0.222	0.03	0.144	0.005	0.117	1.078	n/a	2.927	2.927
Niacin (mg)	0.956	9.684	0.073	0.0	1.872	1.372	12.893	7.397	0.119	5.616	0.02	1.95	8.36	n/a	50.312	50.312
Pantothenic acid (mg)	0.312	2.223	0.063	0.0	n/a	n/a	1.277	1.437	0.119	0.144	0.004	0.488	3.3	n/a	9.367	9.367
Vitamin B-6 (mg)	0.283	1.191	0.129	0.0	0.024	0.136	1.557	0.386	0.119	0.072	0.004	0.429	0.242	n/a	4.571	4.571
Folate (mcg)	44.887	103.194	0.313	0.0	4.8	31.64	23.95	11.685	18.81	14.4	0.49	171.642	30.799	n/a	456.61	456.61
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.17	0.0	11.78	0.41	0.0	0.5	0.0	0.0	0.22	n/a	13.08	13.08
Choline (mg)	5.5	n/a	2.4	n/a	7.0	36.2	311.3	72.4	6.0	20.9	n/a	24.0	48.6	n/a	534.3	534.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	0.079	0.007	0.0	n/a	n/a	0.838	0.269	0.01	n/a	0.001	0.039	0.132	n/a	1.386	1.386
Threonine (g)	0.039	0.318	0.017	0.0	n/a	n/a	3.273	0.97	0.02	n/a	0.002	0.137	0.242	n/a	5.016	5.016
Isoleucine (g)	0.02	0.318	0.023	0.0	n/a	n/a	3.353	1.215	0.01	n/a	0.003	0.137	0.22	n/a	5.298	5.298
Leucine (g)	0.039	0.476	0.032	0.0	n/a	n/a	5.908	1.729	0.03	n/a	0.003	0.215	0.33	n/a	8.762	8.762
Lysine (g)	0.039	0.476	0.028	0.0	n/a	n/a	6.227	1.951	0.04	n/a	0.001	0.156	0.55	n/a	9.469	9.469
Methionine (g)	0.01	0.079	0.008	0.0	n/a	n/a	1.916	0.631	0.0	n/a	n/a	0.039	0.11	n/a	2.793	2.793
Cystine (g)	0.02	0.159	0.007	0.0	n/a	n/a	0.838	0.292	0.0	n/a	n/a	0.039	0.022	n/a	1.377	1.377
Phenylalanine (g)	0.049	0.318	0.019	0.0	n/a	n/a	2.914	0.911	0.03	n/a	n/a	0.137	0.22	n/a	4.597	4.597
Tyrosine (g)	0.01	0.238	0.008	0.0	n/a	n/a	2.515	0.771	0.01	n/a	n/a	0.176	0.11	n/a	3.838	3.838
Valine (g)	0.029	0.318	0.03	0.0	n/a	n/a	3.632	1.145	0.02	n/a	0.003	0.176	0.264	n/a	5.617	5.617
Arginine (g)	0.039	0.318	0.066	0.0	n/a	n/a	4.71	1.391	0.099	n/a	n/a	0.156	0.264	n/a	7.042	7.042
Histidine (g)	0.02	0.159	0.011	0.0	n/a	n/a	2.555	0.713	0.01	n/a	n/a	0.059	0.154	n/a	3.68	3.68
Alanine (g)	0.029	0.397	0.014	0.0	n/a	n/a	4.51	1.25	0.02	n/a	n/a	0.137	0.418	n/a	6.775	6.775
Aspartic acid (g)	0.273	1.746	0.051	0.0	n/a	n/a	6.826	2.045	0.089	n/a	n/a	0.293	0.506	n/a	11.829	11.829
Glutamic acid (g)	0.205	4.525	0.085	0.0	n/a	n/a	11.216	3.435	0.257	n/a	n/a	0.527	0.946	n/a	21.196	21.196
Glycine (g)	0.029	0.318	0.021	0.0	n/a	n/a	4.071	1.133	0.03	n/a	n/a	0.078	0.242	n/a	5.922	5.922
Proline (g)	0.02	0.238	0.01	0.0	n/a	n/a	3.313	0.946	0.01	n/a	n/a	0.098	0.396	n/a	5.031	5.031
Serine (g)	0.049	0.318	0.02	0.0	n/a	n/a	2.874	0.795	0.02	n/a	n/a	0.078	0.242	n/a	4.394	4.394
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	263.445	96.986	0.0	0.0	0.0	0.0	0.0	n/a	360.431	360.431
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.129	n/a	n/a	n/a	n/a	n/a	n/a	0.129	0.129
Saturated Fat (g)	0.029	0.318	0.009	1.017	0.264	0.166	27.582	1.169	0.04	0.792	0.005	0.059	0.022	n/a	31.47	31.47
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	14.85	n/a	n/a	46.812	n/a	n/a	61.662	61.662
Monounsaturated Fat (g)	0.0	0.318	0.001	0.054	0.216	0.121	29.618	1.414	0.01	0.648	0.001	0.039	0.0	n/a	32.439	32.439
Polyunsaturated (g)	0.068	0.873	0.026	0.0	0.024	0.308	2.515	1.133	0.02	0.072	0.006	0.059	0.088	n/a	5.191	5.191