Receta Jollof Rice (a Nigerian party pillaf) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil (Preferably sunflower oil)
Curry Powder (to your taste)
DrieThyme
Red Capsicum 6 large
Chilli Powder (to taste)
Salt - (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
185.0g 		water
236.8g 		oil
0.0g 		onions
24.75g 		beef stock
120.0g 		curry
0.0g 		chili
0.0g 		bay leaf
1.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.0 n/a 0.27 1.37 n/a n/a 0.08 n/a 14.91 59.64
Total Fat (g) 1.22 0.0 n/a 0.02 0.26 n/a n/a 0.08 n/a 1.59 6.36
Carbohydrates (g) 147.91 0.0 n/a 2.31 0.05 n/a n/a 0.75 n/a 151.02 604.08
Ash (g) 1.18 0.24 n/a 0.09 1.26 n/a n/a 0.04 n/a 2.8 11.2
Calories (kcal) 675.25 0.0 n/a 9.9 8.4 n/a n/a 3.13 n/a 696.68 2786.72
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a 0.25 n/a n/a n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) 0.04 n/a n/a 0.49 n/a n/a n/a n/a n/a 0.52 2.08
Fructose (g) 0.04 n/a n/a 0.32 n/a n/a n/a n/a n/a 0.36 1.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 21.5 236.56 n/a 22.05 117.06 n/a n/a 0.05 n/a 397.23 1588.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.22 0.0 n/a 1.05 0.0 n/a n/a n/a n/a 1.27 5.08
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 n/a 0.4 0.0 n/a n/a 0.3 n/a 3.1 12.4
Calcium (mg) 51.8 7.104 n/a 5.693 7.2 n/a n/a 8.34 n/a 80.137 320.548
Iron (mg) 7.97 0.0 n/a 0.05 0.2 n/a n/a 0.43 n/a 8.66 34.64
Magnesium (mg) 46.25 2.368 n/a 2.475 2.4 n/a n/a 1.2 n/a 54.693 218.772
Phosphorus (mg) 212.75 0.0 n/a 7.178 15.6 n/a n/a 1.13 n/a 236.658 946.632
Potassium (mg) 212.75 0.0 n/a 36.135 64.8 n/a n/a 5.29 n/a 318.975 1275.9
Sodium (mg) 9.25 9.472 n/a 0.99 391.2 n/a n/a 0.23 n/a 411.142 1644.568
Zinc (mg) 2.02 0.02 n/a 0.04 0.0 n/a n/a 0.04 n/a 2.12 8.48
Copper (mg) 0.407 0.024 n/a 0.01 0.0 n/a n/a 0.004 n/a 0.445 1.78
Manganese (mg) 2.017 0.0 n/a 0.032 0.012 n/a n/a 0.082 n/a 2.142 8.568
Selenium (mcg) 27.9 0.0 n/a 0.1 0.8 n/a n/a 0.0 n/a 28.9 115.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.495 0.0 n/a n/a 61.85 n/a 62.345 249.38
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.09 n/a 3.09 12.36
Beta Carotene (mcg) 0.0 0.0 n/a 0.248 0.0 n/a n/a n/a n/a 0.248 0.992
Vitamin E (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.21 0.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.99 0.0 n/a n/a n/a n/a 0.99 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.8 0.0 n/a n/a 0.5 n/a 2.3 9.2
Thiamin (mg) 1.073 0.0 n/a 0.012 0.0 n/a n/a 0.0 n/a 1.085 4.34
Riboflavin (mg) 0.093 0.0 n/a 0.007 0.024 n/a n/a 0.004 n/a 0.128 0.512
Niacin (mg) 7.752 0.0 n/a 0.03 0.936 n/a n/a 0.02 n/a 8.737 34.948
Pantothenic acid (mg) 1.869 0.0 n/a 0.03 0.024 n/a n/a n/a n/a 1.922 7.688
Vitamin B-6 (mg) 0.296 0.0 n/a 0.03 0.012 n/a n/a 0.017 n/a 0.355 1.42
Folate (mcg) 427.35 0.0 n/a 4.703 2.4 n/a n/a 1.8 n/a 436.253 1745.012
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.08 n/a n/a 0.0 n/a 0.08 0.32
Choline (mg) 10.7 0.0 n/a 1.5 3.5 n/a n/a n/a n/a 15.7 62.8
Folic acid (mcg) 412.55 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 412.55 1650.2
Tryptophan (g) 0.148 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.15 0.6
Threonine (g) 0.481 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.486 1.944
Isoleucine (g) 0.574 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.576 2.304
Leucine (g) 1.092 n/a n/a 0.007 n/a n/a n/a n/a n/a 1.099 4.396
Lysine (g) 0.481 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.491 1.964
Methionine (g) 0.315 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.315 1.26
Cystine (g) 0.278 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.278 1.112
Phenylalanine (g) 0.703 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.71 2.84
Tyrosine (g) 0.444 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.446 1.784
Valine (g) 0.814 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.819 3.276
Arginine (g) 1.092 n/a n/a 0.025 n/a n/a n/a n/a n/a 1.116 4.464
Histidine (g) 0.315 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.317 1.268
Alanine (g) 0.759 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.763 3.052
Aspartic acid (g) 1.24 n/a n/a 0.022 n/a n/a n/a n/a n/a 1.262 5.048
Glutamic acid (g) 2.572 n/a n/a 0.064 n/a n/a n/a n/a n/a 2.636 10.544
Glycine (g) 0.611 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.618 2.472
Proline (g) 0.629 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.631 2.524
Serine (g) 0.703 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.708 2.832
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.0 n/a 0.01 0.132 n/a n/a 0.023 n/a 0.498 1.992
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.389 0.0 n/a 0.002 0.108 n/a n/a 0.016 n/a 0.515 2.06
Polyunsaturated (g) 0.333 0.0 n/a 0.005 0.012 n/a n/a 0.023 n/a 0.373 1.492