Receta Jolly Sourdough Starter And Breadrecipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites, reserve small amount for later
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
20.33g 		flour
10.42g 		sugar
16.67g 		yeast
0.58g 		bread
3.33g 		milk
20.33g 		butter
9.46g 		yeast
0.58g 		flour
20.83g 		sugar
4.17g 		salt
1.0g 		egg whites
0.0g 		sourdough starter
39.43g 		flour
26.04g 		Total Per Serving Total for Recipe
Protein (g) 0.69 1.08 0.0 0.22 0.32 0.69 0.08 0.22 2.15 0.0 0.0 n/a 5.13 2.69 13.26 159.12
Total Fat (g) 0.2 0.1 0.0 0.03 0.2 0.2 7.67 0.03 0.2 0.0 0.0 n/a 0.84 0.26 9.73 116.76
Carbohydrates (g) 1.01 7.95 16.66 0.22 1.59 1.01 0.01 0.22 15.9 4.17 0.0 n/a 24.42 19.87 93.04 1116.48
Ash (g) 0.15 0.05 0.0 0.04 0.06 0.15 0.2 0.04 0.1 0.0 1.0 n/a 0.91 0.12 2.82 33.84
Calories (kcal) 8.54 37.917 64.5 1.721 9.433 8.54 67.816 1.721 75.833 16.125 0.0 n/a 125.787 94.792 512.725 6152.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.06 n/a n/a n/a n/a 1.06 n/a n/a n/a n/a n/a n/a n/a n/a 2.11 25.32
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.28 1.24 0.01 0.04 1.16 18.28 1.5 0.04 2.48 0.0 0.0 n/a 8.13 3.1 54.28 651.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.03 16.65 0.0 0.06 1.06 0.01 0.0 0.06 4.16 0.0 n/a 1.42 0.07 24.56 294.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.6 0.0 0.0 n/a 1.2 0.7 3.1 37.2
Calcium (mg) 24.197 1.563 0.167 0.373 3.1 24.197 2.27 0.373 3.125 0.042 0.24 n/a 18.533 3.906 82.085 985.02
Iron (mg) 0.01 0.48 0.0 0.1 0.1 0.01 0.0 0.1 0.97 0.0 0.0 n/a 1.53 1.21 4.5 54.0
Magnesium (mg) 2.237 2.292 0.0 0.572 0.633 2.237 0.189 0.572 4.583 0.0 0.01 n/a 12.224 5.729 31.277 375.324
Phosphorus (mg) 19.317 11.25 0.0 7.525 3.533 19.317 2.27 7.525 22.5 0.0 0.0 n/a 49.684 28.125 171.046 2052.552
Potassium (mg) 30.5 11.146 0.333 11.667 3.833 30.5 2.27 11.667 22.292 0.083 0.08 n/a 55.204 27.865 207.44 2489.28
Sodium (mg) 8.947 0.208 0.0 0.292 16.4 8.947 54.48 0.292 0.417 0.0 387.58 n/a 283.908 0.521 761.991 9143.892
Zinc (mg) 0.09 0.07 0.0 0.04 0.03 0.09 0.01 0.04 0.15 0.0 0.0 n/a 0.41 0.18 1.1 13.2
Copper (mg) 0.002 0.015 0.0 0.003 0.005 0.002 0.0 0.003 0.029 0.0 0.0 n/a 0.059 0.036 0.155 1.86
Manganese (mg) 0.0 0.071 0.0 0.003 0.017 0.0 0.0 0.003 0.142 0.0 0.001 n/a 0.225 0.177 0.638 7.656
Selenium (mcg) 0.7 3.5 0.1 0.1 1.0 0.7 0.1 0.1 7.1 0.0 0.0 n/a 11.7 8.8 34.0 408.0
Vitamin A, IU (IU) 39.853 0.0 0.0 0.006 7.033 39.853 236.364 0.006 0.0 0.0 0.0 n/a 0.0 0.0 323.115 3877.38
Retinol (mcg) 11.793 0.0 0.0 0.0 2.1 11.793 63.465 0.0 0.0 0.0 0.0 n/a 0.0 0.0 89.152 1069.824
Vitamin A, RAE (mcg_RAE) 11.793 0.0 0.0 0.0 2.1 11.793 64.695 0.0 0.0 0.0 0.0 n/a 0.0 0.0 90.382 1084.584
Beta Carotene (mcg) 0.407 0.0 0.0 0.0 0.0 0.407 14.944 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.758 189.096
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.01 0.0 0.22 0.0 0.01 0.0 0.0 n/a 0.07 0.02 0.34 4.08
Vitamin D (IU) 10.573 n/a n/a n/a 0.533 10.573 5.297 n/a n/a n/a n/a n/a n/a n/a 26.977 323.724
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.0 1.5 0.0 0.0 0.0 3.75 0.0 0.0 n/a 5.126 4.688 16.939 203.268
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 0.04 0.48
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a 0.0 0.0 n/a 0.08 n/a n/a n/a n/a 0.1 0.22 2.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.2
Thiamin (mg) 0.004 0.082 0.0 0.014 0.015 0.004 0.001 0.014 0.165 0.0 0.0 n/a 0.17 0.206 0.673 8.076
Riboflavin (mg) 0.039 0.051 0.003 0.032 0.015 0.039 0.003 0.032 0.102 0.001 0.0 n/a 0.146 0.128 0.589 7.068
Niacin (mg) 0.018 0.615 0.0 0.232 0.162 0.018 0.004 0.232 1.229 0.0 0.0 n/a 2.121 1.536 6.167 74.004
Pantothenic acid (mg) 0.073 0.046 0.0 0.066 0.009 0.073 0.01 0.066 0.092 0.0 0.0 n/a 0.244 0.115 0.795 9.54
Vitamin B-6 (mg) 0.008 0.004 0.0 0.009 0.002 0.008 0.0 0.009 0.008 0.0 0.0 n/a 0.039 0.01 0.099 1.188
Folate (mcg) 1.017 19.063 0.0 13.65 3.5 1.017 0.284 13.65 38.125 0.0 0.0 n/a 55.204 47.656 193.165 2317.98
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.09 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2.4
Choline (mg) 3.6 1.1 0.0 0.2 2.8 3.6 1.8 0.2 2.2 0.0 0.0 n/a 6.9 2.7 25.0 300.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 1.167 0.0 0.0 0.0 32.083 0.0 0.0 n/a 43.769 40.104 133.165 1597.98
Tryptophan (g) 0.008 0.014 n/a 0.003 0.004 0.008 0.001 0.003 0.027 n/a 0.0 n/a 0.051 0.034 0.152 1.824
Threonine (g) 0.018 0.029 n/a 0.012 0.01 0.018 0.004 0.012 0.058 n/a 0.0 n/a 0.126 0.073 0.361 4.332
Isoleucine (g) 0.039 0.038 n/a 0.013 0.013 0.039 0.005 0.013 0.075 n/a 0.0 n/a 0.166 0.094 0.492 5.904
Leucine (g) 0.077 0.074 n/a 0.018 0.023 0.077 0.008 0.018 0.148 n/a 0.0 n/a 0.3 0.185 0.927 11.124
Lysine (g) 0.059 0.024 n/a 0.018 0.01 0.059 0.007 0.018 0.048 n/a 0.0 n/a 0.13 0.06 0.434 5.208
Methionine (g) 0.016 0.019 n/a 0.004 0.006 0.016 0.002 0.004 0.038 n/a 0.0 n/a 0.067 0.047 0.22 2.64
Cystine (g) 0.024 0.023 n/a 0.003 0.007 0.024 0.001 0.003 0.046 n/a 0.0 n/a 0.103 0.057 0.291 3.492
Phenylalanine (g) 0.035 0.054 n/a 0.011 0.016 0.035 0.004 0.011 0.108 n/a 0.0 n/a 0.213 0.135 0.621 7.452
Tyrosine (g) 0.028 0.032 n/a 0.009 0.01 0.028 0.004 0.009 0.065 n/a 0.0 n/a 0.083 0.081 0.349 4.188
Valine (g) 0.045 0.044 n/a 0.014 0.015 0.045 0.006 0.014 0.088 n/a 0.0 n/a 0.189 0.109 0.567 6.804
Arginine (g) 0.02 0.044 n/a 0.012 0.013 0.02 0.003 0.012 0.088 n/a 0.0 n/a 0.162 0.109 0.484 5.808
Histidine (g) 0.016 0.024 n/a 0.006 0.007 0.016 0.002 0.006 0.048 n/a 0.0 n/a 0.091 0.06 0.275 3.3
Alanine (g) 0.022 0.034 n/a 0.015 0.012 0.022 0.003 0.015 0.069 n/a 0.0 n/a 0.142 0.086 0.42 5.04
Aspartic acid (g) 0.063 0.046 n/a 0.023 0.017 0.063 0.006 0.023 0.092 n/a 0.0 n/a 0.197 0.115 0.644 7.728
Glutamic acid (g) 0.159 0.363 n/a 0.033 0.095 0.159 0.017 0.033 0.725 n/a 0.0 n/a 1.439 0.906 3.928 47.136
Glycine (g) 0.012 0.039 n/a 0.011 0.011 0.012 0.002 0.011 0.077 n/a 0.0 n/a 0.158 0.096 0.429 5.148
Proline (g) 0.073 0.125 n/a 0.01 0.032 0.073 0.008 0.01 0.25 n/a 0.0 n/a 0.489 0.313 1.381 16.572
Serine (g) 0.043 0.054 n/a 0.011 0.017 0.043 0.005 0.011 0.108 n/a 0.0 n/a 0.197 0.135 0.624 7.488
Cholesterol (mg) 1.017 0.0 0.0 0.0 1.7 1.017 20.335 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.069 288.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.017 0.0 0.004 0.053 0.128 4.859 0.004 0.033 0.0 0.0 n/a 0.197 0.042 5.464 65.568
Phytosterols (mg) n/a n/a n/a n/a 0.233 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.233 2.796
Monounsaturated Fat (g) 0.057 0.009 0.0 0.015 0.077 0.057 1.988 0.015 0.019 0.0 0.0 n/a 0.154 0.023 2.414 28.968
Polyunsaturated (g) 0.008 0.043 0.0 0.0 0.037 0.008 0.288 0.0 0.085 0.0 0.0 n/a 0.327 0.107 0.903 10.836