Receta Jon's Veggie Crepe Cake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
36.96g |
milk
106.75g |
flour
46.88g |
baking powder
1.15g |
salt
0.1g |
pepper
0.26g |
mustard
1.25g |
mustard
0.83g |
butter
3.55g |
onion
72.0g |
cheddar
66.0g |
spinach
10.8g |
tomatoes
67.8g |
parmesan cheese
8.33g |
parsley
3.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.65 | 3.6 | 4.84 | 0.0 | 0.0 | 0.03 | 0.05 | 0.21 | 0.03 | 0.79 | 16.43 | 0.31 | 0.6 | 3.2 | 0.11 | 34.85 | 139.4 |
| Total Fat (g) | 3.67 | 1.04 | 0.46 | 0.0 | 0.0 | 0.01 | 0.05 | 0.24 | 2.88 | 0.07 | 21.87 | 0.04 | 0.14 | 2.38 | 0.03 | 32.88 | 131.52 |
| Carbohydrates (g) | 0.28 | 5.33 | 35.77 | 0.0 | 0.0 | 0.17 | 0.07 | 0.29 | 0.0 | 6.72 | 0.84 | 0.39 | 2.66 | 0.34 | 0.23 | 53.09 | 212.36 |
| Ash (g) | 0.32 | 0.8 | 0.22 | 0.42 | 0.1 | 0.01 | 0.05 | 0.04 | 0.0 | 0.25 | 2.59 | 0.19 | 0.34 | 0.67 | 0.08 | 6.08 | 24.32 |
| Calories (kcal) | 52.853 | 44.835 | 170.625 | 0.0 | 0.0 | 0.669 | 0.838 | 3.869 | 25.454 | 28.8 | 265.98 | 2.484 | 12.203 | 35.913 | 1.283 | 645.805 | 2583.22 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Sucrose (g) | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.71 | 0.16 | 0.01 | 0.0 | 0.01 | n/a | 0.97 | 3.88 |
| Glucose (dextrose) (g) | 0.08 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 | n/a | 1.42 | n/a | 0.01 | 0.85 | 0.01 | n/a | 2.4 | 9.6 |
| Fructose (g) | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.93 | n/a | 0.02 | 0.93 | 0.01 | n/a | 1.93 | 7.72 |
| Lactose (g) | 0.04 | 5.55 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.15 | 0.0 | 0.0 | 0.01 | n/a | 5.76 | 23.04 |
| Maltose (g) | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.01 | n/a | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.03 | 95.99 | 5.59 | 0.0 | 0.0 | 0.03 | 1.03 | 0.06 | 0.64 | 64.16 | 24.26 | 9.87 | 64.07 | 1.74 | 3.12 | 298.58 | 1194.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 5.55 | 0.13 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 3.05 | 0.34 | 0.05 | 1.78 | 0.07 | 0.03 | 11.36 | 45.44 |
| Galactose (g) | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | n/a | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 3.9 | 15.6 |
| Calcium (mg) | 19.589 | 127.033 | 7.031 | 0.0 | 0.024 | 1.147 | 0.725 | 4.298 | 0.852 | 16.56 | 475.86 | 10.692 | 6.78 | 92.407 | 4.916 | 767.914 | 3071.656 |
| Iron (mg) | 0.68 | 0.03 | 2.18 | 0.0 | 0.0 | 0.08 | 0.02 | 0.08 | 0.0 | 0.15 | 0.45 | 0.29 | 0.18 | 0.07 | 0.22 | 4.43 | 17.72 |
| Magnesium (mg) | 4.435 | 11.743 | 10.313 | 0.0 | 0.001 | 0.509 | 0.613 | 2.459 | 0.071 | 7.2 | 18.48 | 8.532 | 7.457 | 3.166 | 1.781 | 76.76 | 307.04 |
| Phosphorus (mg) | 70.594 | 101.413 | 50.625 | 0.0 | 0.0 | 0.454 | 1.325 | 6.938 | 0.852 | 20.88 | 337.92 | 5.292 | 16.271 | 60.744 | 2.066 | 675.373 | 2701.492 |
| Potassium (mg) | 49.526 | 160.125 | 50.156 | 0.0 | 0.008 | 3.305 | 1.725 | 5.627 | 0.852 | 105.12 | 64.68 | 60.264 | 160.674 | 10.416 | 19.736 | 692.214 | 2768.856 |
| Sodium (mg) | 51.744 | 46.97 | 0.938 | 314.64 | 38.758 | 0.116 | 14.188 | 0.041 | 0.391 | 2.88 | 409.86 | 8.532 | 3.39 | 127.404 | 1.995 | 1021.845 | 4087.38 |
| Zinc (mg) | 0.41 | 0.45 | 0.33 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.0 | 0.12 | 2.05 | 0.06 | 0.12 | 0.32 | 0.04 | 3.96 | 15.84 |
| Copper (mg) | 0.037 | 0.011 | 0.066 | 0.0 | 0.0 | 0.003 | 0.001 | 0.003 | 0.001 | 0.029 | 0.02 | 0.014 | 0.041 | 0.02 | 0.005 | 0.25 | 1.0 |
| Manganese (mg) | 0.015 | 0.0 | 0.319 | 0.0 | 0.0 | 0.015 | 0.005 | 0.015 | 0.0 | 0.094 | 0.007 | 0.097 | 0.075 | 0.007 | 0.006 | 0.653 | 2.612 |
| Selenium (mcg) | 11.7 | 3.5 | 15.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.4 | 9.2 | 0.1 | 0.0 | 1.5 | 0.0 | 43.8 | 175.2 |
| Vitamin A, IU (IU) | 179.995 | 209.23 | 0.0 | 0.0 | 0.0 | 0.785 | 0.888 | 0.512 | 88.715 | 1.44 | 661.32 | 1012.716 | 564.732 | 36.83 | 300.105 | 3057.267 | 12229.068 |
| Retinol (mcg) | 51.374 | 61.915 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 170.28 | 0.0 | 0.0 | 9.749 | 0.0 | 317.139 | 1268.556 |
| Vitamin A, RAE (mcg_RAE) | 51.744 | 61.915 | 0.0 | 0.0 | 0.0 | 0.039 | 0.05 | 0.025 | 24.282 | 0.0 | 174.9 | 50.652 | 28.474 | 9.999 | 14.998 | 417.078 | 1668.312 |
| Beta Carotene (mcg) | 3.696 | 2.135 | 0.0 | 0.0 | 0.0 | 0.41 | 0.363 | 0.305 | 5.609 | 0.72 | 56.1 | 607.608 | 304.4 | 2.583 | 180.049 | 1163.977 | 4655.908 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 0.01 | 0.19 | 0.22 | 0.37 | 0.02 | 0.03 | 1.35 | 5.4 |
| Vitamin D (IU) | 12.936 | 55.51 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.92 | n/a | n/a | n/a | n/a | 76.366 | 305.464 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1744.365 | 0.0 | 0.0 | 1744.381 | 6977.524 |
| Lutein + zeaxanthin (mcg) | 122.338 | 0.0 | 8.438 | 0.0 | 0.0 | 0.538 | 0.225 | 3.696 | 0.0 | 2.88 | 0.0 | 1317.384 | 83.388 | 0.0 | 198.111 | 1736.997 | 6947.988 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.18 | 0.0 | 0.18 | n/a | n/a | 0.01 | 0.03 | 0.15 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | n/a | 0.02 | 0.67 | 2.68 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 3.0 | 8.6 | 0.0 | 4.7 | 21.8 | 87.2 |
| Thiamin (mg) | 0.026 | 0.021 | 0.37 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.0 | 0.036 | 0.02 | 0.009 | 0.027 | 0.002 | 0.003 | 0.524 | 2.096 |
| Riboflavin (mg) | 0.177 | 0.203 | 0.23 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.001 | 0.022 | 0.251 | 0.021 | 0.014 | 0.041 | 0.004 | 0.966 | 3.864 |
| Niacin (mg) | 0.026 | 0.096 | 2.766 | 0.0 | 0.0 | 0.003 | 0.007 | 0.065 | 0.001 | 0.086 | 0.053 | 0.078 | 0.4 | 0.009 | 0.047 | 3.636 | 14.544 |
| Pantothenic acid (mg) | 0.532 | 0.384 | 0.206 | 0.0 | 0.0 | n/a | 0.004 | n/a | 0.004 | 0.086 | 0.271 | 0.008 | 0.061 | 0.027 | 0.014 | 1.598 | 6.392 |
| Vitamin B-6 (mg) | 0.052 | 0.043 | 0.019 | 0.0 | 0.0 | 0.001 | 0.001 | 0.004 | 0.0 | 0.086 | 0.046 | 0.022 | 0.054 | 0.004 | 0.003 | 0.334 | 1.336 |
| Folate (mcg) | 17.371 | 5.338 | 85.781 | 0.0 | 0.0 | 0.026 | 0.088 | 0.627 | 0.107 | 13.68 | 11.88 | 20.952 | 10.169 | 0.833 | 5.415 | 172.267 | 689.068 |
| Vitamin B-12 (mcg) | 0.48 | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.55 | 0.0 | 0.0 | 0.19 | 0.0 | 1.69 | 6.76 |
| Choline (mg) | 92.8 | 18.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.7 | 4.4 | 10.9 | 1.9 | 4.5 | 1.3 | 0.5 | 142.1 | 568.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 72.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 288.752 |
| Tryptophan (g) | 0.063 | 0.043 | 0.061 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.007 | 0.211 | 0.004 | 0.007 | 0.043 | 0.002 | 0.446 | 1.784 |
| Threonine (g) | 0.207 | 0.096 | 0.131 | n/a | 0.0 | n/a | 0.002 | 0.009 | 0.001 | 0.014 | 0.587 | 0.013 | 0.02 | 0.122 | 0.004 | 1.208 | 4.832 |
| Isoleucine (g) | 0.248 | 0.203 | 0.169 | n/a | 0.0 | n/a | 0.002 | 0.009 | 0.002 | 0.007 | 1.023 | 0.016 | 0.014 | 0.164 | 0.004 | 1.86 | 7.44 |
| Leucine (g) | 0.403 | 0.406 | 0.333 | n/a | 0.0 | n/a | 0.004 | 0.015 | 0.003 | 0.022 | 1.577 | 0.024 | 0.02 | 0.31 | 0.007 | 3.123 | 12.492 |
| Lysine (g) | 0.336 | 0.31 | 0.108 | n/a | 0.0 | n/a | 0.003 | 0.013 | 0.002 | 0.029 | 1.366 | 0.018 | 0.02 | 0.248 | 0.006 | 2.461 | 9.844 |
| Methionine (g) | 0.14 | 0.085 | 0.084 | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.001 | 0.0 | 0.429 | 0.005 | 0.007 | 0.085 | 0.001 | 0.843 | 3.372 |
| Cystine (g) | 0.1 | 0.128 | 0.103 | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.0 | 0.0 | 0.086 | 0.004 | 0.007 | 0.01 | 0.0 | 0.444 | 1.776 |
| Phenylalanine (g) | 0.251 | 0.181 | 0.244 | n/a | 0.0 | n/a | 0.002 | 0.009 | 0.001 | 0.022 | 0.865 | 0.014 | 0.047 | 0.173 | 0.005 | 1.815 | 7.26 |
| Tyrosine (g) | 0.185 | 0.149 | 0.145 | n/a | 0.0 | n/a | 0.002 | 0.006 | 0.001 | 0.007 | 0.792 | 0.012 | 0.007 | 0.194 | 0.003 | 1.504 | 6.016 |
| Valine (g) | 0.318 | 0.235 | 0.197 | n/a | 0.0 | n/a | 0.003 | 0.011 | 0.002 | 0.014 | 1.096 | 0.017 | 0.014 | 0.21 | 0.006 | 2.122 | 8.488 |
| Arginine (g) | 0.303 | 0.107 | 0.197 | n/a | 0.0 | n/a | 0.003 | 0.014 | 0.001 | 0.072 | 0.62 | 0.017 | 0.014 | 0.131 | 0.004 | 1.484 | 5.936 |
| Histidine (g) | 0.115 | 0.085 | 0.108 | n/a | 0.0 | n/a | 0.002 | 0.006 | 0.001 | 0.007 | 0.574 | 0.006 | 0.007 | 0.091 | 0.002 | 1.004 | 4.016 |
| Alanine (g) | 0.274 | 0.117 | 0.155 | n/a | 0.0 | n/a | 0.002 | 0.01 | 0.001 | 0.014 | 0.462 | 0.015 | 0.02 | 0.097 | 0.007 | 1.174 | 4.696 |
| Aspartic acid (g) | 0.492 | 0.331 | 0.206 | n/a | 0.0 | n/a | 0.005 | 0.016 | 0.002 | 0.065 | 1.056 | 0.026 | 0.095 | 0.222 | 0.01 | 2.527 | 10.108 |
| Glutamic acid (g) | 0.621 | 0.833 | 1.631 | n/a | 0.0 | n/a | 0.009 | 0.041 | 0.006 | 0.187 | 4.019 | 0.037 | 0.292 | 0.725 | 0.009 | 8.41 | 33.64 |
| Glycine (g) | 0.159 | 0.064 | 0.173 | n/a | 0.0 | n/a | 0.003 | 0.011 | 0.001 | 0.022 | 0.284 | 0.014 | 0.014 | 0.063 | 0.005 | 0.813 | 3.252 |
| Proline (g) | 0.188 | 0.384 | 0.563 | n/a | 0.0 | n/a | 0.005 | 0.016 | 0.003 | 0.007 | 1.855 | 0.012 | 0.014 | 0.385 | 0.007 | 3.438 | 13.752 |
| Serine (g) | 0.359 | 0.224 | 0.244 | n/a | 0.0 | n/a | 0.003 | 0.009 | 0.002 | 0.014 | 0.964 | 0.011 | 0.02 | 0.191 | 0.005 | 2.045 | 8.18 |
| Cholesterol (mg) | 156.341 | 5.338 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 69.3 | 0.0 | 0.0 | 7.333 | 0.0 | 245.943 | 983.772 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.146 | 0.673 | 0.075 | 0.0 | 0.0 | 0.003 | 0.003 | 0.012 | 1.824 | 0.029 | 13.919 | 0.006 | 0.02 | 1.442 | 0.005 | 19.156 | 76.624 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.242 | n/a | 0.974 | n/a | 10.8 | n/a | 0.972 | 4.746 | n/a | 0.178 | 17.911 | 71.644 |
| Monounsaturated Fat (g) | 1.408 | 0.299 | 0.042 | 0.0 | 0.0 | 0.003 | 0.033 | 0.164 | 0.746 | 0.007 | 6.197 | 0.001 | 0.02 | 0.698 | 0.011 | 9.63 | 38.52 |
| Polyunsaturated (g) | 0.503 | 0.043 | 0.192 | 0.0 | 0.0 | 0.003 | 0.012 | 0.044 | 0.108 | 0.014 | 0.62 | 0.018 | 0.054 | 0.097 | 0.004 | 1.714 | 6.856 |