Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
1 pkt Chocolate mint chips(6.5 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		baking soda
0.38g 		sugar
13.75g 		sugar
12.5g 		butter
18.92g 		eggs
8.21g 		egg
0.0g 		vanilla
0.35g 		chocolate chips
27.5g 		coconut
6.93g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.02 0.0 0.16 1.03 n/a 0.0 3.55 0.23 8.22 98.64
Total Fat (g) 0.31 0.0 0.0 0.0 15.34 0.82 n/a 0.0 14.39 2.32 33.17 398.04
Carbohydrates (g) 23.85 0.0 13.49 12.5 0.01 0.06 n/a 0.04 8.21 1.06 59.21 710.52
Ash (g) 0.15 0.14 0.06 0.0 0.4 0.07 n/a 0.0 0.99 0.07 1.88 22.56
Calories (kcal) 113.75 0.0 52.25 48.375 135.633 11.745 n/a 1.008 137.775 24.544 525.08 6300.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a n/a 0.01 n/a n/a n/a n/a 13.01 156.12
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a 0.02 n/a n/a n/a n/a 0.2 2.4
Fructose (g) n/a n/a 0.15 n/a n/a 0.01 n/a n/a n/a n/a 0.16 1.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1.2
Water (g) 3.73 0.0 0.18 0.0 3.0 6.23 n/a 0.18 0.37 3.26 16.96 203.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.0 0.0 22.0 264.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 356.675 0.0 356.675 4280.1
Sugars (g) 0.08 0.0 13.34 12.49 0.01 0.06 n/a 0.04 0.25 0.43 26.71 320.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.6 6.0 72.0
Calcium (mg) 4.688 0.0 11.413 0.125 4.54 4.353 n/a 0.039 27.775 0.971 53.902 646.824
Iron (mg) 1.45 0.0 0.1 0.0 0.0 0.15 n/a 0.0 4.79 0.17 6.66 79.92
Magnesium (mg) 6.875 0.0 1.238 0.0 0.378 0.986 n/a 0.042 89.925 2.219 101.662 1219.944
Phosphorus (mg) 33.75 0.0 0.55 0.0 4.54 15.687 n/a 0.021 110.0 7.835 172.383 2068.596
Potassium (mg) 33.438 0.0 18.288 0.25 4.54 11.006 n/a 0.518 228.25 24.683 320.972 3851.664
Sodium (mg) 0.625 104.88 3.85 0.0 108.96 11.499 n/a 0.032 6.6 1.387 237.832 2853.984
Zinc (mg) 0.22 0.0 0.0 0.0 0.02 0.09 n/a 0.0 2.65 0.08 3.06 36.72
Copper (mg) 0.044 0.0 0.007 0.0 0.0 0.008 n/a 0.0 0.888 0.031 0.978 11.736
Manganese (mg) 0.213 0.0 0.008 0.0 0.0 0.003 n/a 0.001 1.147 0.104 1.476 17.712
Selenium (mcg) 10.6 0.0 0.2 0.1 0.2 2.6 n/a 0.0 2.2 0.7 16.6 199.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 472.728 39.999 n/a 0.0 0.0 0.0 512.726 6152.712
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 11.417 n/a 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.39 11.499 n/a 0.0 0.0 0.0 140.889 1690.668
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 29.888 0.821 n/a 0.0 0.0 0.0 30.71 368.52
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.44 0.08 n/a 0.0 0.11 0.02 0.66 7.92
Vitamin D (IU) n/a n/a n/a n/a 10.593 2.875 n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 27.186 n/a 0.0 10.45 0.0 43.261 519.132
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 0.04 n/a n/a 1.6 0.04 1.8 21.6
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.247 0.0 0.0 0.0 0.002 0.006 n/a 0.0 0.041 0.005 0.301 3.612
Riboflavin (mg) 0.153 0.0 0.0 0.003 0.006 0.039 n/a 0.0 0.028 0.001 0.23 2.76
Niacin (mg) 1.844 0.0 0.015 0.0 0.008 0.006 n/a 0.002 0.374 0.037 2.285 27.42
Pantothenic acid (mg) 0.138 0.0 0.018 0.0 0.021 0.118 n/a 0.0 0.047 0.021 0.362 4.344
Vitamin B-6 (mg) 0.013 0.0 0.006 0.0 0.0 0.011 n/a 0.0 0.008 0.003 0.041 0.492
Folate (mcg) 57.188 0.0 0.138 0.0 0.568 3.86 n/a 0.0 7.7 1.803 71.255 855.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.11 n/a 0.0 0.0 0.0 0.14 1.68
Choline (mg) 3.3 0.0 0.3 0.0 3.6 20.6 n/a n/a 12.6 0.8 41.2 494.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a n/a 0.002 0.014 n/a n/a 0.036 0.003 0.095 1.14
Threonine (g) 0.088 n/a n/a n/a 0.008 0.046 n/a n/a 0.102 0.008 0.251 3.012
Isoleucine (g) 0.113 n/a n/a n/a 0.009 0.055 n/a n/a 0.113 0.009 0.299 3.588
Leucine (g) 0.222 n/a n/a n/a 0.015 0.09 n/a n/a 0.193 0.017 0.536 6.432
Lysine (g) 0.072 n/a n/a n/a 0.013 0.075 n/a n/a 0.129 0.01 0.3 3.6
Methionine (g) 0.056 n/a n/a n/a 0.004 0.031 n/a n/a 0.039 0.004 0.134 1.608
Cystine (g) 0.069 n/a n/a n/a 0.002 0.022 n/a n/a 0.063 0.005 0.161 1.932
Phenylalanine (g) 0.163 n/a n/a n/a 0.008 0.056 n/a n/a 0.146 0.012 0.383 4.596
Tyrosine (g) 0.097 n/a n/a n/a 0.008 0.041 n/a n/a 0.118 0.007 0.271 3.252
Valine (g) 0.131 n/a n/a n/a 0.011 0.071 n/a n/a 0.182 0.014 0.409 4.908
Arginine (g) 0.131 n/a n/a n/a 0.006 0.067 n/a n/a 0.226 0.038 0.468 5.616
Histidine (g) 0.072 n/a n/a n/a 0.004 0.025 n/a n/a 0.061 0.006 0.167 2.004
Alanine (g) 0.103 n/a n/a n/a 0.006 0.061 n/a n/a 0.132 0.012 0.313 3.756
Aspartic acid (g) 0.138 n/a n/a n/a 0.011 0.109 n/a n/a 0.349 0.023 0.63 7.56
Glutamic acid (g) 1.088 n/a n/a n/a 0.034 0.138 n/a n/a 0.514 0.053 1.826 21.912
Glycine (g) 0.116 n/a n/a n/a 0.004 0.035 n/a n/a 0.14 0.011 0.306 3.672
Proline (g) 0.375 n/a n/a n/a 0.015 0.042 n/a n/a 0.242 0.01 0.684 8.208
Serine (g) 0.163 n/a n/a n/a 0.009 0.08 n/a n/a 0.146 0.012 0.409 4.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 34.742 n/a 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 9.717 0.255 n/a 0.0 8.896 2.059 20.978 251.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.259 3.259 39.108
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 3.976 0.313 n/a 0.0 4.43 0.099 8.847 106.164
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.575 0.112 n/a 0.0 0.429 0.026 1.27 15.24