Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. KA 100% White Whole Wheat Flour Note 1
3 Tbsp. Maple Syrup Note 2
1/4 c. Vegetable Oil Note 3
1/2 c. White Sourdough Starter Refreshed
1 Tbsp. Lora Brody's Dough Enhancer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kat
59.15g 		yeast
4.0g 		milk
61.25g 		potato flour
40.0g 		Total Per Serving Total for Recipe
Protein (g) 3.84 1.53 2.0 2.76 10.13 10.13
Total Fat (g) 15.62 0.18 0.04 0.14 15.98 15.98
Carbohydrates (g) 38.18 1.53 2.97 33.24 75.92 75.92
Ash (g) 0.51 0.28 n/a 1.26 2.05 2.05
Calories (kcal) 302.257 11.8 20.213 142.8 477.069 477.069
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 0.3 55.73 2.61 59.23 59.23
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.26 0.0 2.97 1.41 33.64 33.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.8 0.0 2.4 4.5 4.5
Calcium (mg) 77.487 2.56 71.663 26.0 177.709 177.709
Iron (mg) 0.52 0.66 0.02 0.55 1.75 1.75
Magnesium (mg) 0.0 3.92 7.35 26.0 37.27 37.27
Phosphorus (mg) 55.601 51.6 55.738 67.2 230.139 230.139
Potassium (mg) 175.676 80.0 96.775 400.4 752.851 752.851
Sodium (mg) 39.631 2.0 33.688 22.0 97.318 97.318
Zinc (mg) 0.0 0.26 0.26 0.22 0.73 0.73
Copper (mg) 0.0 0.02 0.006 0.08 0.106 0.106
Manganese (mg) 0.0 0.022 n/a 0.124 0.146 0.146
Selenium (mcg) 0.0 1.0 1.5 0.4 2.9 2.9
Vitamin A, IU (IU) 49.686 0.04 n/a 0.0 49.726 49.726
Retinol (mcg) n/a 0.0 40.425 0.0 40.425 40.425
Vitamin A, RAE (mcg_RAE) n/a 0.0 40.425 0.0 40.425 40.425
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.1 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.3 1.5 2.5 2.5
Thiamin (mg) 0.018 0.094 0.025 0.092 0.229 0.229
Riboflavin (mg) 0.095 0.219 0.098 0.02 0.431 0.431
Niacin (mg) 0.035 1.59 0.049 1.404 3.078 3.078
Pantothenic acid (mg) 0.0 0.452 n/a 0.188 0.64 0.64
Vitamin B-6 (mg) 0.0 0.062 0.018 0.308 0.388 0.388
Folate (mcg) 0.592 93.6 3.063 10.0 107.254 107.254
Vitamin B-12 (mcg) n/a 0.0 0.23 0.0 0.23 0.23
Choline (mg) n/a 1.3 9.6 15.8 26.6 26.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 n/a 0.048 0.067 0.067
Threonine (g) n/a 0.08 n/a 0.112 0.192 0.192
Isoleucine (g) n/a 0.087 n/a 0.12 0.207 0.207
Leucine (g) n/a 0.122 n/a 0.172 0.294 0.294
Lysine (g) n/a 0.126 n/a 0.164 0.29 0.29
Methionine (g) n/a 0.03 n/a 0.044 0.074 0.074
Cystine (g) n/a 0.02 n/a 0.028 0.048 0.048
Phenylalanine (g) n/a 0.074 n/a 0.128 0.202 0.202
Tyrosine (g) n/a 0.063 n/a 0.088 0.151 0.151
Valine (g) n/a 0.094 n/a 0.144 0.238 0.238
Arginine (g) n/a 0.085 n/a 0.148 0.233 0.233
Histidine (g) n/a 0.04 n/a 0.068 0.108 0.108
Alanine (g) n/a 0.101 n/a 0.132 0.233 0.233
Aspartic acid (g) n/a 0.156 n/a 0.468 0.624 0.624
Glutamic acid (g) n/a 0.226 n/a 0.372 0.598 0.598
Glycine (g) n/a 0.074 n/a 0.104 0.178 0.178
Proline (g) n/a 0.065 n/a 0.108 0.173 0.173
Serine (g) n/a 0.076 n/a 0.092 0.168 0.168
Cholesterol (mg) 4.732 0.0 1.225 0.0 5.957 5.957
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.115 0.024 0.025 0.036 10.199 10.199
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.662 0.102 0.012 0.004 2.78 2.78
Polyunsaturated (g) 0.254 0.0 0.0 0.06 0.315 0.315