CookEatShare is also available in English
Cerrar

Receta Jonna Rava Kesari with Fruits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2~3tbsp
½cup
Milk
1cup
¼tsp
Ground Cardamom
Big pinch
Saffron, crushed and soaked in 2tbsp warm milk
2tbsp
1
1tbsp
Cashews
3tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
2.8g 		milk
0.0g 		water
1000.0g 		cardamom
0.0g 		saffron
0.0g 		ghee
-9.0g 		apple
134.1g 		pineapple
461.55g 		cashews
0.0g 		almonds
0.49g 		pomegranate
157.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 n/a n/a -0.03 0.35 2.49 n/a 0.1 2.64 5.56 5.56
Total Fat (g) 0.0 n/a 0.0 n/a n/a -8.95 0.23 0.55 n/a 0.24 1.85 -6.08 -6.08
Carbohydrates (g) 2.8 n/a 0.0 n/a n/a -0.0 18.52 60.56 n/a 0.11 29.53 111.51 111.51
Ash (g) 0.0 n/a 1.0 n/a n/a n/a 0.25 1.02 n/a 0.01 0.84 3.12 3.12
Calories (kcal) 10.836 n/a 0.0 n/a n/a -78.84 69.732 230.775 n/a 2.829 131.074 366.406 366.406
Starch (g) n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.0 n/a 0.07 0.07
Sucrose (g) n/a n/a n/a n/a n/a n/a 2.78 27.65 n/a 0.02 n/a 30.44 30.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.26 7.98 n/a 0.0 n/a 11.24 11.24
Fructose (g) n/a n/a n/a n/a n/a n/a 7.91 9.78 n/a 0.0 n/a 17.7 17.7
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 999.0 n/a n/a -0.02 114.74 396.93 n/a 0.02 123.07 1633.74 1633.74
Caffeine (mg) 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.8 n/a 0.0 n/a n/a -0.0 13.93 45.46 n/a 0.02 21.59 83.8 83.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a -0.0 3.2 6.5 n/a 0.1 6.3 16.1 16.1
Calcium (mg) 0.028 n/a 30.0 n/a n/a -0.36 8.046 60.002 n/a 1.299 15.792 114.806 114.806
Iron (mg) 0.0 n/a 0.0 n/a n/a -0.0 0.16 1.34 n/a 0.02 0.47 1.99 1.99
Magnesium (mg) 0.0 n/a 10.0 n/a n/a -0.0 6.705 55.386 n/a 1.319 18.95 92.36 92.36
Phosphorus (mg) 0.0 n/a 0.0 n/a n/a -0.27 14.751 36.924 n/a 2.381 56.851 110.637 110.637
Potassium (mg) 0.056 n/a 0.0 n/a n/a -0.45 143.487 503.09 n/a 3.469 372.691 1022.342 1022.342
Sodium (mg) 0.0 n/a 40.0 n/a n/a -0.18 1.341 4.616 n/a 0.005 4.738 50.519 50.519
Zinc (mg) 0.0 n/a 0.1 n/a n/a -0.0 0.05 0.55 n/a 0.02 0.55 1.27 1.27
Copper (mg) 0.0 n/a 0.1 n/a n/a -0.0 0.04 0.508 n/a 0.005 0.253 0.906 0.906
Manganese (mg) 0.0 n/a 0.0 n/a n/a n/a 0.054 4.292 n/a 0.011 0.19 4.547 4.547
Selenium (mcg) 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.5 n/a 0.0 0.8 1.3 1.3
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a n/a 72.414 267.699 n/a 0.005 0.0 340.118 340.118
Retinol (mcg) 0.0 n/a 0.0 n/a n/a -74.16 0.0 0.0 n/a 0.0 0.0 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a -75.6 4.023 13.847 n/a 0.0 0.0 -57.731 -57.731
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a -17.37 36.207 161.543 n/a 0.005 0.0 180.384 180.384
Vitamin E (mg) 0.0 n/a 0.0 n/a n/a -0.25 0.24 0.09 n/a 0.13 0.95 1.16 1.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a -0.0 38.889 0.0 n/a 0.005 0.0 38.894 38.894
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a -0.0 6.2 220.6 n/a 0.0 16.1 242.9 242.9
Thiamin (mg) 0.0 n/a 0.0 n/a n/a -0.0 0.027 0.369 n/a 0.001 0.111 0.508 0.508
Riboflavin (mg) 0.001 n/a 0.0 n/a n/a -0.001 0.04 0.138 n/a 0.005 0.079 0.262 0.262
Niacin (mg) 0.0 n/a 0.0 n/a n/a -0.0 0.121 2.308 n/a 0.017 0.458 2.903 2.903
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a n/a 0.08 0.969 n/a 0.002 0.6 1.652 1.652
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a n/a -0.0 0.054 0.508 n/a 0.001 0.126 0.688 0.688
Folate (mcg) 0.0 n/a 0.0 n/a n/a -0.0 4.023 83.079 n/a 0.246 60.01 147.358 147.358
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 -0.0 -0.0
Choline (mg) 0.0 n/a 0.0 n/a n/a -2.0 4.6 25.4 n/a 0.3 12.0 40.2 40.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.046 n/a 0.001 n/a 0.047 0.047
Threonine (g) n/a n/a n/a n/a n/a n/a 0.013 0.092 n/a 0.003 n/a 0.109 0.109
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.013 0.092 n/a 0.003 n/a 0.109 0.109
Leucine (g) n/a n/a n/a n/a n/a n/a 0.013 0.092 n/a 0.007 n/a 0.113 0.113
Lysine (g) n/a n/a n/a n/a n/a n/a 0.013 0.138 n/a 0.003 n/a 0.155 0.155
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.046 n/a 0.001 n/a 0.047 0.047
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.046 n/a 0.001 n/a 0.047 0.047
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.013 0.092 n/a 0.006 n/a 0.111 0.111
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.092 n/a 0.002 n/a 0.095 0.095
Valine (g) n/a n/a n/a n/a n/a n/a 0.013 0.092 n/a 0.004 n/a 0.11 0.11
Arginine (g) n/a n/a n/a n/a n/a n/a 0.013 0.092 n/a 0.012 n/a 0.118 0.118
Histidine (g) n/a n/a n/a n/a n/a n/a 0.013 0.046 n/a 0.003 n/a 0.062 0.062
Alanine (g) n/a n/a n/a n/a n/a n/a 0.013 0.138 n/a 0.005 n/a 0.157 0.157
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.094 0.554 n/a 0.014 n/a 0.662 0.662
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.04 0.369 n/a 0.034 n/a 0.443 0.443
Glycine (g) n/a n/a n/a n/a n/a n/a 0.013 0.092 n/a 0.007 n/a 0.113 0.113
Proline (g) n/a n/a n/a n/a n/a n/a 0.013 0.092 n/a 0.005 n/a 0.111 0.111
Serine (g) n/a n/a n/a n/a n/a n/a 0.013 0.185 n/a 0.005 n/a 0.203 0.203
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a -23.04 0.0 0.0 n/a 0.0 0.0 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 0.016 0.016
Saturated Fat (g) 0.0 n/a 0.0 n/a n/a -5.573 0.04 0.046 n/a 0.018 0.19 -5.279 -5.279
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 16.092 27.693 n/a n/a n/a 43.785 43.785
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a n/a -2.586 0.013 0.046 n/a 0.152 0.142 -2.232 -2.232
Polyunsaturated (g) 0.0 n/a 0.0 n/a n/a -0.332 0.067 0.185 n/a 0.059 0.126 0.105 0.105