Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad dal - ½cup
I served them with a 3-ingredient coconut-almond chutney. So this is a post with a 2 3-ingredient recipes :-)
3-Ingredient Almond-Coconut Chutney:
Ingredients:
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		almonds
7.12g 		chilies
32.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 1.51 0.66 n/a 9.04 9.04
Total Fat (g) 69.14 3.52 0.07 n/a 72.72 72.72
Carbohydrates (g) 31.44 1.54 3.11 n/a 36.09 36.09
Ash (g) 2.0 0.21 0.2 n/a 2.41 2.41
Calories (kcal) 730.798 40.963 13.14 n/a 784.901 784.901
Starch (g) n/a 0.05 n/a n/a 0.05 0.05
Sucrose (g) n/a 0.26 n/a n/a 0.26 0.26
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 97.01 0.33 28.82 n/a 126.16 126.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.86 0.28 1.68 n/a 14.81 14.81
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 18.6 0.9 0.5 n/a 19.9 19.9
Calcium (mg) 28.902 18.807 5.913 n/a 53.622 53.622
Iron (mg) 5.02 0.27 0.39 n/a 5.68 5.68
Magnesium (mg) 66.061 19.092 8.213 n/a 93.366 93.366
Phosphorus (mg) 233.277 34.48 15.111 n/a 282.868 282.868
Potassium (mg) 734.926 50.224 111.69 n/a 896.841 896.841
Sodium (mg) 41.288 0.071 2.3 n/a 43.659 43.659
Zinc (mg) 2.27 0.22 0.1 n/a 2.59 2.59
Copper (mg) 0.908 0.071 0.056 n/a 1.035 1.035
Manganese (mg) 3.097 0.163 0.079 n/a 3.339 3.339
Selenium (mcg) 20.9 0.2 0.2 n/a 21.2 21.2
Vitamin A, IU (IU) 0.0 0.071 387.302 n/a 387.373 387.373
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 n/a 19.382 19.382
Beta Carotene (mcg) 0.0 0.071 220.424 n/a 220.495 220.495
Vitamin E (mg) 0.5 1.87 0.23 n/a 2.59 2.59
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.071 238.163 n/a 238.234 238.234
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 1.09 0.05 n/a n/a 1.14 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 0.0 79.7 n/a 86.5 86.5
Thiamin (mg) 0.145 0.015 0.03 n/a 0.189 0.189
Riboflavin (mg) 0.041 0.072 0.03 n/a 0.143 0.143
Niacin (mg) 1.115 0.242 0.312 n/a 1.668 1.668
Pantothenic acid (mg) 0.619 0.033 0.02 n/a 0.673 0.673
Vitamin B-6 (mg) 0.103 0.01 0.092 n/a 0.205 0.205
Folate (mcg) 53.674 3.562 7.556 n/a 64.792 64.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.0 3.7 3.6 n/a 32.3 32.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 0.015 0.01 n/a 0.107 0.107
Threonine (g) 0.248 0.043 0.023 n/a 0.313 0.313
Isoleucine (g) 0.268 0.05 0.023 n/a 0.341 0.341
Leucine (g) 0.516 0.106 0.036 n/a 0.658 0.658
Lysine (g) 0.31 0.041 0.03 n/a 0.381 0.381
Methionine (g) 0.124 0.011 0.007 n/a 0.141 0.141
Cystine (g) 0.145 0.014 0.013 n/a 0.171 0.171
Phenylalanine (g) 0.351 0.08 0.02 n/a 0.45 0.45
Tyrosine (g) 0.206 0.032 0.013 n/a 0.252 0.252
Valine (g) 0.413 0.058 0.026 n/a 0.498 0.498
Arginine (g) 1.135 0.175 0.033 n/a 1.343 1.343
Histidine (g) 0.165 0.04 0.013 n/a 0.218 0.218
Alanine (g) 0.351 0.073 0.026 n/a 0.451 0.451
Aspartic acid (g) 0.681 0.207 0.095 n/a 0.984 0.984
Glutamic acid (g) 1.569 0.485 0.085 n/a 2.139 2.139
Glycine (g) 0.33 0.105 0.023 n/a 0.458 0.458
Proline (g) 0.289 0.073 0.03 n/a 0.392 0.392
Serine (g) 0.351 0.068 0.026 n/a 0.445 0.445
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 61.313 0.266 0.007 n/a 61.585 61.585
Phytosterols (mg) 97.027 n/a n/a n/a 97.027 97.027
Monounsaturated Fat (g) 2.952 2.201 0.003 n/a 5.156 5.156
Polyunsaturated (g) 0.764 0.86 0.036 n/a 1.66 1.66