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Receta Jonna Rawa Upma (Jowar Upma) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jonna rawa (coarse jowar) - 1cup
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Dry red chili - 1~2
Curry leaves - 8~10
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		ginger
2.05g 		tomato
56.42g 		chili
32.85g 		mustard
0.0g 		cumin
0.0g 		cashews
8.56g 		chili
0.0g 		curry
0.0g 		lemon juice
47.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.04 0.5 0.66 n/a n/a 1.31 n/a n/a 0.18 n/a 3.77 3.77
Total Fat (g) 0.1 0.02 0.11 0.07 n/a n/a 3.97 n/a n/a 0.0 n/a 4.26 4.26
Carbohydrates (g) 9.25 0.36 2.21 3.11 n/a n/a 2.8 n/a n/a 4.06 n/a 21.78 21.78
Ash (g) 0.35 0.02 0.28 0.2 n/a n/a 0.34 n/a n/a 0.12 n/a 1.3 1.3
Calories (kcal) 39.6 1.637 10.156 13.14 n/a n/a 49.134 n/a n/a 11.75 n/a 125.417 125.417
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 1.61 53.32 28.82 n/a n/a 0.15 n/a n/a 42.64 n/a 214.76 214.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.03 1.48 1.68 n/a n/a 0.43 n/a n/a 1.13 n/a 8.95 8.95
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.7 0.5 n/a n/a 0.3 n/a n/a 0.2 n/a 3.3 3.3
Calcium (mg) 22.77 0.327 5.642 5.913 n/a n/a 3.852 n/a n/a 3.29 n/a 41.794 41.794
Iron (mg) 0.21 0.01 0.15 0.39 n/a n/a 0.51 n/a n/a 0.01 n/a 1.29 1.29
Magnesium (mg) 9.9 0.88 6.206 8.213 n/a n/a 22.256 n/a n/a 2.82 n/a 50.274 50.274
Phosphorus (mg) 28.71 0.696 13.541 15.111 n/a n/a 41.944 n/a n/a 2.82 n/a 102.821 102.821
Potassium (mg) 144.54 8.491 133.715 111.69 n/a n/a 48.364 n/a n/a 58.28 n/a 505.08 505.08
Sodium (mg) 3.96 0.266 2.821 2.3 n/a n/a 54.784 n/a n/a 0.47 n/a 64.6 64.6
Zinc (mg) 0.17 0.01 0.1 0.1 n/a n/a 0.48 n/a n/a 0.02 n/a 0.87 0.87
Copper (mg) 0.04 0.005 0.034 0.056 n/a n/a 0.19 n/a n/a 0.014 n/a 0.338 0.338
Manganese (mg) 0.129 0.005 0.062 0.079 n/a n/a 0.071 n/a n/a 0.005 n/a 0.35 0.35
Selenium (mcg) 0.5 0.0 0.0 0.2 n/a n/a 1.0 n/a n/a 0.0 n/a 1.7 1.7
Vitamin A, IU (IU) 1.98 0.0 469.979 387.302 n/a n/a 0.0 n/a n/a 9.4 n/a 868.66 868.66
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 19.382 n/a n/a 0.0 n/a n/a 0.47 n/a 43.548 43.548
Beta Carotene (mcg) 0.99 0.0 253.326 220.424 n/a n/a 0.0 n/a n/a 1.41 n/a 476.149 476.149
Vitamin E (mg) 0.02 0.01 0.3 0.23 n/a n/a 0.08 n/a n/a 0.07 n/a 0.71 0.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 0.0 69.397 238.163 n/a n/a 1.969 n/a n/a 4.23 n/a 317.718 317.718
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.1 7.2 79.7 n/a n/a 0.0 n/a n/a 21.6 n/a 115.9 115.9
Thiamin (mg) 0.05 0.001 0.023 0.03 n/a n/a 0.017 n/a n/a 0.014 n/a 0.133 0.133
Riboflavin (mg) 0.03 0.001 0.011 0.03 n/a n/a 0.017 n/a n/a 0.005 n/a 0.093 0.093
Niacin (mg) 0.119 0.015 0.333 0.312 n/a n/a 0.12 n/a n/a 0.047 n/a 0.946 0.946
Pantothenic acid (mg) 0.119 0.004 0.051 0.02 n/a n/a 0.104 n/a n/a 0.047 n/a 0.345 0.345
Vitamin B-6 (mg) 0.119 0.003 0.045 0.092 n/a n/a 0.022 n/a n/a 0.024 n/a 0.305 0.305
Folate (mcg) 18.81 0.225 8.463 7.556 n/a n/a 5.906 n/a n/a 6.11 n/a 47.07 47.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.0 0.6 3.8 3.6 n/a n/a 5.2 n/a n/a 2.4 n/a 21.7 21.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 0.006 0.01 n/a n/a 0.021 n/a n/a n/a n/a 0.046 0.046
Threonine (g) 0.02 0.001 0.017 0.023 n/a n/a 0.051 n/a n/a n/a n/a 0.111 0.111
Isoleucine (g) 0.01 0.001 0.011 0.023 n/a n/a 0.062 n/a n/a n/a n/a 0.108 0.108
Leucine (g) 0.03 0.001 0.017 0.036 n/a n/a 0.11 n/a n/a n/a n/a 0.195 0.195
Lysine (g) 0.04 0.001 0.017 0.03 n/a n/a 0.07 n/a n/a n/a n/a 0.158 0.158
Methionine (g) 0.0 0.0 0.006 0.007 n/a n/a 0.023 n/a n/a n/a n/a 0.036 0.036
Cystine (g) 0.0 0.0 0.006 0.013 n/a n/a 0.024 n/a n/a n/a n/a 0.043 0.043
Phenylalanine (g) 0.03 0.001 0.039 0.02 n/a n/a 0.068 n/a n/a n/a n/a 0.158 0.158
Tyrosine (g) 0.01 0.0 0.006 0.013 n/a n/a 0.042 n/a n/a n/a n/a 0.071 0.071
Valine (g) 0.02 0.001 0.011 0.026 n/a n/a 0.089 n/a n/a n/a n/a 0.148 0.148
Arginine (g) 0.099 0.001 0.011 0.033 n/a n/a 0.149 n/a n/a n/a n/a 0.293 0.293
Histidine (g) 0.01 0.001 0.006 0.013 n/a n/a 0.034 n/a n/a n/a n/a 0.064 0.064
Alanine (g) 0.02 0.001 0.017 0.026 n/a n/a 0.06 n/a n/a n/a n/a 0.124 0.124
Aspartic acid (g) 0.089 0.004 0.079 0.095 n/a n/a 0.129 n/a n/a n/a n/a 0.397 0.397
Glutamic acid (g) 0.257 0.003 0.243 0.085 n/a n/a 0.31 n/a n/a n/a n/a 0.899 0.899
Glycine (g) 0.03 0.001 0.011 0.023 n/a n/a 0.068 n/a n/a n/a n/a 0.133 0.133
Proline (g) 0.01 0.001 0.011 0.03 n/a n/a 0.059 n/a n/a n/a n/a 0.111 0.111
Serine (g) 0.02 0.001 0.017 0.026 n/a n/a 0.073 n/a n/a n/a n/a 0.137 0.137
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.004 0.017 0.007 n/a n/a 0.784 n/a n/a 0.0 n/a 0.851 0.851
Phytosterols (mg) 14.85 0.307 3.949 n/a n/a n/a 13.525 n/a n/a n/a n/a 32.631 32.631
Monounsaturated Fat (g) 0.01 0.003 0.017 0.003 n/a n/a 2.339 n/a n/a 0.0 n/a 2.372 2.372
Polyunsaturated (g) 0.02 0.003 0.045 0.036 n/a n/a 0.671 n/a n/a 0.0 n/a 0.775 0.775