Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jowar Flour /Sorghum Flour /Jonna Pindi - 1 Cup
Mung Dal - 2 tbsp (soak for at least 20 mins)
Chilli-Ginger Paste -1 tbsp
Salt to taste
Tadka /Tempering /Poppu
Mustard Seeds - 1/2 tsp
Cumin Seeds - 2 tsps
Curry Leaves -Few
Asafetida /Hing - a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		salt
0.0g 		mustard
0.0g 		cumin
0.0g 		curry
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Total Fat (g) 0.0 n/a n/a n/a n/a 9.0 9.0 9.0
Carbohydrates (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Ash (g) 1.0 n/a n/a n/a n/a 0.0 1.0 1.0
Calories (kcal) 0.0 n/a n/a n/a n/a 79.56 79.56 79.56
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 999.0 n/a n/a n/a n/a 0.0 999.0 999.0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) 30.0 n/a n/a n/a n/a 0.0 30.0 30.0
Iron (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Magnesium (mg) 10.0 n/a n/a n/a n/a 0.0 10.0 10.0
Phosphorus (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Potassium (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sodium (mg) 40.0 n/a n/a n/a n/a 0.0 40.0 40.0
Zinc (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 0.1
Copper (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 0.1
Manganese (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a n/a n/a n/a 0.83 0.83 0.83
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Riboflavin (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Niacin (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Folate (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.0 n/a n/a n/a n/a 0.669 0.669 0.669
Phytosterols (mg) n/a n/a n/a n/a n/a 22.5 22.5 22.5
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a 2.046 2.046 2.046
Polyunsaturated (g) 0.0 n/a n/a n/a n/a 5.863 5.863 5.863