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Receta Joojeh Kabab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-Virgin Olive Oil – 1 1/2 tblsp
Zest of 1/2 Lime
Turmeric Powder – 1/2 tsp
Saffron Strands – 1/2 tsp, mixed with 1 tblsp milk or hot water
Coriander Leaves – handful, chopped
Red Chilli Powder – a pinch
Salt as per taste
Black Pepper Powder as per taste
Wooden Skewers soaked in water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
400.0g 		onion
99.0g 		yogurt
245.0g 		lime juice
30.25g 		lemon juice
23.5g 		butter
14.2g 		garlic
2.61g 		turmeric
0.0g 		coriander
0.0g 		chili
0.0g 		lime
56.28g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 83.4 1.09 8.5 0.13 0.09 0.12 0.17 n/a n/a n/a 0.39 n/a n/a 93.89 93.89
Total Fat (g) 37.0 0.1 7.96 0.02 0.0 11.52 0.01 n/a n/a n/a 0.11 n/a n/a 56.73 56.73
Carbohydrates (g) 0.0 9.25 11.42 2.55 2.03 0.01 0.86 n/a n/a n/a 5.93 n/a n/a 32.04 32.04
Ash (g) 4.04 0.35 1.76 0.09 0.06 0.3 0.04 n/a n/a n/a 0.17 n/a n/a 6.81 6.81
Calories (kcal) 688.0 39.6 149.45 7.563 5.875 101.814 3.889 n/a n/a n/a 16.884 n/a n/a 1013.074 1013.074
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) n/a 1.95 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.13 2.13
Fructose (g) n/a 1.28 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.46 1.46
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 277.84 88.22 215.36 27.46 21.32 2.25 1.53 n/a n/a n/a 49.67 n/a n/a 683.65 683.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 11.42 0.51 0.56 0.01 0.03 n/a n/a n/a 0.95 n/a n/a 17.68 17.68
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 1.6 n/a n/a 3.5 3.5
Calcium (mg) 44.0 22.77 296.45 4.235 1.645 3.408 4.724 n/a n/a n/a 18.572 n/a n/a 395.805 395.805
Iron (mg) 2.96 0.21 0.12 0.03 0.01 0.0 0.04 n/a n/a n/a 0.34 n/a n/a 3.71 3.71
Magnesium (mg) 100.0 9.9 29.4 2.42 1.41 0.284 0.653 n/a n/a n/a 3.377 n/a n/a 147.443 147.443
Phosphorus (mg) 696.0 28.71 232.75 4.235 1.41 3.408 3.993 n/a n/a n/a 10.13 n/a n/a 980.637 980.637
Potassium (mg) 880.0 144.54 379.75 35.393 29.14 3.408 10.466 n/a n/a n/a 57.406 n/a n/a 1540.102 1540.102
Sodium (mg) 252.0 3.96 112.7 0.605 0.235 81.792 0.444 n/a n/a n/a 1.126 n/a n/a 452.861 452.861
Zinc (mg) 3.2 0.17 1.45 0.02 0.01 0.01 0.03 n/a n/a n/a 0.06 n/a n/a 4.95 4.95
Copper (mg) 0.16 0.04 0.025 0.009 0.007 0.0 0.008 n/a n/a n/a 0.039 n/a n/a 0.287 0.287
Manganese (mg) 0.08 0.129 0.0 0.006 0.002 0.0 0.044 n/a n/a n/a 0.006 n/a n/a 0.266 0.266
Selenium (mcg) 66.4 0.5 5.4 0.0 0.0 0.1 0.4 n/a n/a n/a 0.2 n/a n/a 73.1 73.1
Vitamin A, IU (IU) 332.0 1.98 242.55 15.125 4.7 354.858 0.235 n/a n/a n/a 28.14 n/a n/a 979.588 979.588
Retinol (mcg) 96.0 0.0 66.15 0.0 0.0 95.282 0.0 n/a n/a n/a 0.0 n/a n/a 257.432 257.432
Vitamin A, RAE (mcg_RAE) 100.0 0.0 66.15 0.605 0.235 97.128 0.0 n/a n/a n/a 1.126 n/a n/a 265.244 265.244
Beta Carotene (mcg) 0.0 0.99 12.25 9.075 0.705 22.436 0.131 n/a n/a n/a 16.884 n/a n/a 62.471 62.471
Vitamin E (mg) 1.24 0.02 0.15 0.07 0.04 0.33 0.0 n/a n/a n/a 0.12 n/a n/a 1.96 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 2.115 0.0 0.418 n/a n/a n/a 0.0 n/a n/a 6.493 6.493
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.2 9.1 10.8 0.0 0.8 n/a n/a n/a 16.4 n/a n/a 45.6 45.6
Thiamin (mg) 0.24 0.05 0.074 0.009 0.007 0.001 0.005 n/a n/a n/a 0.017 n/a n/a 0.403 0.403
Riboflavin (mg) 0.36 0.03 0.343 0.006 0.002 0.004 0.003 n/a n/a n/a 0.011 n/a n/a 0.759 0.759
Niacin (mg) 39.64 0.119 0.196 0.042 0.024 0.006 0.018 n/a n/a n/a 0.113 n/a n/a 40.157 40.157
Pantothenic acid (mg) 3.2 0.119 0.956 0.036 0.024 0.016 0.016 n/a n/a n/a 0.124 n/a n/a 4.489 4.489
Vitamin B-6 (mg) 2.12 0.119 0.074 0.012 0.012 0.0 0.032 n/a n/a n/a 0.023 n/a n/a 2.391 2.391
Folate (mcg) 16.0 18.81 17.15 3.025 3.055 0.426 0.078 n/a n/a n/a 4.502 n/a n/a 63.047 63.047
Vitamin B-12 (mcg) 1.36 0.0 0.91 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 2.29 2.29
Choline (mg) 268.4 6.0 37.2 1.5 1.2 2.7 0.6 n/a n/a n/a 2.9 n/a n/a 320.6 320.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.96 0.01 0.049 0.0 n/a 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 1.022 1.022
Threonine (g) 3.48 0.02 0.343 0.0 n/a 0.006 0.004 n/a n/a n/a n/a n/a n/a 3.853 3.853
Isoleucine (g) 4.24 0.01 0.466 0.0 n/a 0.007 0.006 n/a n/a n/a n/a n/a n/a 4.728 4.728
Leucine (g) 6.12 0.03 0.858 0.006 n/a 0.011 0.008 n/a n/a n/a n/a n/a n/a 7.033 7.033
Lysine (g) 6.92 0.04 0.76 0.006 n/a 0.01 0.007 n/a n/a n/a 0.006 n/a n/a 7.748 7.748
Methionine (g) 2.24 0.0 0.245 0.0 n/a 0.003 0.002 n/a n/a n/a 0.0 n/a n/a 2.49 2.49
Cystine (g) 1.08 0.0 0.074 0.0 n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a 1.157 1.157
Phenylalanine (g) 3.28 0.03 0.466 0.003 n/a 0.006 0.005 n/a n/a n/a n/a n/a n/a 3.789 3.789
Tyrosine (g) 2.72 0.01 0.441 0.0 n/a 0.006 0.002 n/a n/a n/a n/a n/a n/a 3.179 3.179
Valine (g) 4.08 0.02 0.711 0.003 n/a 0.009 0.008 n/a n/a n/a n/a n/a n/a 4.829 4.829
Arginine (g) 5.16 0.099 0.245 0.006 n/a 0.004 0.016 n/a n/a n/a n/a n/a n/a 5.531 5.531
Histidine (g) 2.52 0.01 0.221 0.0 n/a 0.003 0.003 n/a n/a n/a n/a n/a n/a 2.756 2.756
Alanine (g) 4.76 0.02 0.368 0.006 n/a 0.004 0.003 n/a n/a n/a n/a n/a n/a 5.161 5.161
Aspartic acid (g) 7.44 0.089 0.686 0.033 n/a 0.009 0.013 n/a n/a n/a n/a n/a n/a 8.27 8.27
Glutamic acid (g) 12.32 0.257 1.666 0.021 n/a 0.026 0.021 n/a n/a n/a n/a n/a n/a 14.311 14.311
Glycine (g) 4.92 0.03 0.196 0.003 n/a 0.003 0.005 n/a n/a n/a n/a n/a n/a 5.157 5.157
Proline (g) 3.8 0.01 1.005 0.009 n/a 0.011 0.003 n/a n/a n/a n/a n/a n/a 4.837 4.837
Serine (g) 2.92 0.02 0.539 0.012 n/a 0.007 0.005 n/a n/a n/a n/a n/a n/a 3.503 3.503
Cholesterol (mg) 256.0 0.0 31.85 0.0 0.0 30.53 0.0 n/a n/a n/a 0.0 n/a n/a 318.38 318.38
Trans Fat (g) 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.48
Saturated Fat (g) 10.64 0.04 5.145 0.003 0.0 7.295 0.002 n/a n/a n/a 0.011 n/a n/a 23.136 23.136
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 15.28 0.01 2.181 0.003 0.0 2.985 0.0 n/a n/a n/a 0.011 n/a n/a 20.47 20.47
Polyunsaturated (g) 7.84 0.02 0.221 0.006 0.0 0.432 0.007 n/a n/a n/a 0.034 n/a n/a 8.558 8.558