Receta Jordanian Rice Pilaf (Vegetarian Mansaf) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	butter 5.0g	ghee -9.0g	turmeric 1.1g	cinnamon 1.3g	water 355.5g	salt 0.0g	onion 99.0g	pepper 97.58g	mushrooms 33.95g	eggplant 370.98g	garlic 2.61g	cumin 1.05g	allspice 48.0g	tomatoes puree 125.0g	pepper 0.0g	salt 0.0g	fat yogurt 122.5g	garlic 2.61g	chickpea flour 3.83g	corn starch 2.67g	salt 0.0g	sunflower 13.6g	parsley 28.5g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.04	-0.03	0.09	0.05	0.0	n/a	1.09	0.97	1.05	3.75	0.17	0.19	2.92	2.06	n/a	n/a	6.43	0.17	0.86	0.01	n/a	0.0	0.85	33.84	33.84
Total Fat (g)	1.22	4.06	-8.95	0.11	0.02	0.0	n/a	0.1	0.29	0.12	0.7	0.01	0.23	4.17	0.26	n/a	n/a	1.9	0.01	0.26	0.0	n/a	13.6	0.23	18.34	18.34
Carbohydrates (g)	147.91	0.0	-0.0	0.71	1.05	0.0	n/a	9.25	5.88	1.11	21.15	0.86	0.46	34.62	11.23	n/a	n/a	8.62	0.86	2.21	2.44	n/a	0.0	1.8	250.17	250.17
Ash (g)	1.18	0.11	n/a	0.07	0.05	0.36	n/a	0.35	0.46	0.29	2.6	0.04	0.08	2.23	1.6	n/a	n/a	1.34	0.04	0.11	0.0	n/a	n/a	0.63	11.51	11.51
Calories (kcal)	675.25	35.85	-78.84	3.894	3.211	0.0	n/a	39.6	30.25	7.469	89.035	3.889	3.938	126.24	47.5	n/a	n/a	77.175	3.889	14.822	10.173	n/a	120.224	10.26	1223.828	1223.828
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	0.03	0.0	n/a	n/a	0.98	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.15	1.15
Glucose (dextrose) (g)	0.04	n/a	n/a	0.0	0.01	n/a	n/a	1.95	1.89	0.5	n/a	n/a	n/a	n/a	3.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.46	7.46
Fructose (g)	0.04	n/a	n/a	0.0	0.01	n/a	n/a	1.28	2.21	0.06	n/a	n/a	n/a	n/a	2.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.57	6.57
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	-0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	21.5	0.79	-0.02	0.12	0.14	355.14	n/a	88.22	89.98	31.38	342.82	1.53	0.08	4.06	109.85	n/a	n/a	104.21	1.53	0.39	0.22	n/a	0.0	25.0	1176.95	1176.95
Caffeine (mg)	0.0	0.0	-0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	-0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.0	-0.0	0.04	0.03	0.0	n/a	4.2	4.1	0.56	8.72	0.03	0.02	n/a	6.04	n/a	n/a	8.62	0.03	0.42	0.0	n/a	0.0	0.24	33.26	33.26
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	-0.0	0.2	0.7	0.0	n/a	1.7	2.0	0.3	12.6	0.1	0.1	10.4	2.4	n/a	n/a	0.0	0.1	0.4	0.0	n/a	0.0	0.9	34.4	34.4
Calcium (mg)	51.8	1.2	-0.36	2.013	13.026	10.665	n/a	22.77	6.831	1.019	33.388	4.724	9.776	317.28	22.5	n/a	n/a	224.175	4.724	1.724	0.053	n/a	0.0	39.33	766.637	766.637
Iron (mg)	7.97	0.0	-0.0	0.46	0.11	0.0	n/a	0.21	0.42	0.17	0.89	0.04	0.7	3.39	2.23	n/a	n/a	0.1	0.04	0.19	0.01	n/a	0.0	1.77	18.69	18.69
Magnesium (mg)	46.25	0.1	-0.0	2.123	0.78	3.555	n/a	9.9	11.71	3.056	51.937	0.653	3.843	64.8	28.75	n/a	n/a	20.825	0.653	6.358	0.08	n/a	0.0	14.25	269.621	269.621
Phosphorus (mg)	212.75	1.2	-0.27	2.948	0.832	0.0	n/a	28.71	25.371	29.197	92.745	3.993	5.24	54.24	50.0	n/a	n/a	176.4	3.993	12.179	0.347	n/a	0.0	16.53	716.405	716.405
Potassium (mg)	212.75	1.2	-0.45	27.775	5.603	0.0	n/a	144.54	205.894	107.961	853.254	10.466	18.774	501.12	548.75	n/a	n/a	286.65	10.466	32.402	0.08	n/a	0.0	157.89	3125.125	3125.125
Sodium (mg)	9.25	28.8	-0.18	0.418	0.13	14.22	n/a	3.96	3.903	1.698	7.42	0.444	1.764	36.96	498.75	n/a	n/a	85.75	0.444	2.451	0.24	n/a	0.0	15.96	712.381	712.381
Zinc (mg)	2.02	0.0	-0.0	0.05	0.02	0.04	n/a	0.17	0.24	0.18	0.59	0.03	0.05	0.48	0.45	n/a	n/a	1.09	0.03	0.11	0.0	n/a	0.0	0.3	5.86	5.86
Copper (mg)	0.407	0.0	-0.0	0.007	0.004	0.036	n/a	0.04	0.02	0.109	0.297	0.008	0.009	0.264	0.363	n/a	n/a	0.012	0.008	0.035	0.001	n/a	0.0	0.043	1.661	1.661
Manganese (mg)	2.017	0.0	n/a	0.086	0.227	0.0	n/a	0.129	0.107	0.017	0.927	0.044	0.035	1.411	0.213	n/a	n/a	0.0	0.044	0.061	0.001	n/a	n/a	0.046	5.364	5.364
Selenium (mcg)	27.9	0.1	-0.0	0.0	0.0	0.0	n/a	0.5	0.1	3.2	1.1	0.4	0.1	1.3	0.9	n/a	n/a	4.0	0.4	0.3	0.1	n/a	0.0	0.0	40.4	40.4
Vitamin A, IU (IU)	0.0	124.95	n/a	0.0	3.835	0.0	n/a	1.98	3055.23	0.0	100.165	0.235	13.335	259.2	637.5	n/a	n/a	62.475	0.235	1.57	0.0	n/a	n/a	2400.84	6661.55	6661.55
Retinol (mcg)	0.0	33.55	-74.16	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	17.15	0.0	0.0	0.0	n/a	0.0	0.0	-23.46	-23.46
Vitamin A, RAE (mcg_RAE)	0.0	34.2	-75.6	0.0	0.195	0.0	n/a	0.0	153.201	0.0	3.71	0.0	0.672	12.96	32.5	n/a	n/a	17.15	0.0	0.077	0.0	n/a	0.0	119.985	299.049	299.049
Beta Carotene (mcg)	0.0	7.9	-17.37	0.0	1.456	0.0	n/a	0.99	1584.699	0.0	59.357	0.131	8.001	n/a	382.5	n/a	n/a	2.45	0.131	0.958	0.0	n/a	0.0	1440.39	3471.592	3471.592
Vitamin E (mg)	0.2	0.12	-0.25	0.03	0.03	0.0	n/a	0.02	1.54	0.0	1.11	0.0	0.03	n/a	2.46	n/a	n/a	0.04	0.0	0.03	0.0	n/a	5.59	0.21	11.18	11.18
Vitamin D (IU)	n/a	2.8	n/a	n/a	n/a	0.0	n/a	n/a	n/a	6.111	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.911	8.911
Lycopene (mcg)	0.0	0.0	-0.0	0.0	0.195	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	27192.5	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	27192.695	27192.695
Lutein + zeaxanthin (mcg)	0.0	0.0	-0.0	0.0	2.886	0.0	n/a	3.96	49.766	0.0	0.0	0.418	4.704	n/a	0.0	n/a	n/a	0.0	0.418	0.0	0.0	n/a	0.0	1584.885	1647.036	1647.036
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.05	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	0.14	n/a	n/a	0.0	0.14	0.0	n/a	n/a	n/a	n/a	0.3	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.15	0.73	0.73
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	-0.0	0.3	0.0	0.0	n/a	7.3	124.6	0.7	8.2	0.8	0.1	18.8	13.3	n/a	n/a	1.0	0.8	0.0	0.0	n/a	0.0	37.9	213.8	213.8
Thiamin (mg)	1.073	0.001	-0.0	0.002	0.0	0.0	n/a	0.05	0.049	0.027	0.148	0.005	0.007	0.048	0.038	n/a	n/a	0.049	0.005	0.019	0.0	n/a	0.0	0.026	1.545	1.545
Riboflavin (mg)	0.093	0.002	-0.001	0.003	0.001	0.0	n/a	0.03	0.088	0.136	0.148	0.003	0.003	0.029	0.1	n/a	n/a	0.257	0.003	0.004	0.0	n/a	0.0	0.029	0.926	0.926
Niacin (mg)	7.752	0.002	-0.0	0.057	0.017	0.0	n/a	0.119	0.956	1.226	2.411	0.018	0.048	1.373	1.838	n/a	n/a	0.135	0.018	0.067	0.0	n/a	0.0	0.373	16.41	16.41
Pantothenic acid (mg)	1.869	0.006	n/a	n/a	0.005	0.0	n/a	0.119	0.312	0.509	1.039	0.016	n/a	n/a	0.55	n/a	n/a	0.723	0.016	0.023	0.0	n/a	n/a	0.114	5.299	5.299
Vitamin B-6 (mg)	0.296	0.0	-0.0	0.02	0.002	0.0	n/a	0.119	0.283	0.034	0.297	0.032	0.005	0.101	0.163	n/a	n/a	0.061	0.032	0.019	0.0	n/a	0.0	0.026	1.489	1.489
Folate (mcg)	427.35	0.15	-0.0	0.429	0.078	0.0	n/a	18.81	44.887	5.432	81.616	0.078	0.105	17.28	13.75	n/a	n/a	13.475	0.078	16.737	0.0	n/a	0.0	43.32	683.575	683.575
Vitamin B-12 (mcg)	0.0	0.01	-0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.69	0.0	0.0	0.0	n/a	0.0	0.0	0.71	0.71
Choline (mg)	10.7	0.9	-2.0	0.5	0.1	0.0	n/a	6.0	5.5	5.9	25.6	0.6	0.3	n/a	22.0	n/a	n/a	18.6	0.6	n/a	0.0	n/a	0.0	3.6	99.1	99.1
Folic acid (mcg)	412.55	0.0	-0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	0.001	n/a	n/a	0.001	n/a	n/a	0.01	0.01	0.014	0.037	0.002	n/a	n/a	0.013	n/a	n/a	0.037	0.002	n/a	0.0	n/a	n/a	0.014	0.287	0.287
Threonine (g)	0.481	0.002	n/a	n/a	0.002	n/a	n/a	0.02	0.039	0.037	0.148	0.004	n/a	n/a	0.05	n/a	n/a	0.27	0.004	n/a	0.0	n/a	n/a	0.034	1.092	1.092
Isoleucine (g)	0.574	0.003	n/a	n/a	0.002	n/a	n/a	0.01	0.02	0.027	0.185	0.006	n/a	n/a	0.038	n/a	n/a	0.355	0.006	n/a	0.0	n/a	n/a	0.034	1.259	1.259
Leucine (g)	1.092	0.004	n/a	n/a	0.003	n/a	n/a	0.03	0.039	0.041	0.223	0.008	n/a	n/a	0.063	n/a	n/a	0.649	0.008	n/a	0.001	n/a	n/a	0.057	2.217	2.217
Lysine (g)	0.481	0.004	n/a	n/a	0.003	n/a	n/a	0.04	0.039	0.037	0.185	0.007	n/a	n/a	0.063	n/a	n/a	0.576	0.007	n/a	0.0	n/a	n/a	0.051	1.493	1.493
Methionine (g)	0.315	0.001	n/a	n/a	0.001	n/a	n/a	0.0	0.01	0.01	0.037	0.002	n/a	n/a	0.013	n/a	n/a	0.196	0.002	n/a	0.0	n/a	n/a	0.011	0.598	0.598
Cystine (g)	0.278	0.001	n/a	n/a	0.001	n/a	n/a	0.0	0.02	0.003	0.037	0.002	n/a	n/a	0.013	n/a	n/a	0.061	0.002	n/a	0.0	n/a	n/a	0.003	0.419	0.419
Phenylalanine (g)	0.703	0.002	n/a	n/a	0.002	n/a	n/a	0.03	0.049	0.031	0.148	0.005	n/a	n/a	0.05	n/a	n/a	0.355	0.005	n/a	0.0	n/a	n/a	0.043	1.422	1.422
Tyrosine (g)	0.444	0.002	n/a	n/a	0.002	n/a	n/a	0.01	0.01	0.014	0.111	0.002	n/a	n/a	0.025	n/a	n/a	0.331	0.002	n/a	0.0	n/a	n/a	0.023	0.975	0.975
Valine (g)	0.814	0.003	n/a	n/a	0.003	n/a	n/a	0.02	0.029	0.078	0.185	0.008	n/a	n/a	0.038	n/a	n/a	0.527	0.008	n/a	0.0	n/a	n/a	0.048	1.761	1.761
Arginine (g)	1.092	0.002	n/a	n/a	0.002	n/a	n/a	0.099	0.039	0.027	0.223	0.016	n/a	n/a	0.038	n/a	n/a	0.196	0.016	n/a	0.0	n/a	n/a	0.034	1.784	1.784
Histidine (g)	0.315	0.001	n/a	n/a	0.002	n/a	n/a	0.01	0.02	0.02	0.074	0.003	n/a	n/a	0.038	n/a	n/a	0.159	0.003	n/a	0.0	n/a	n/a	0.017	0.661	0.661
Alanine (g)	0.759	0.002	n/a	n/a	0.002	n/a	n/a	0.02	0.029	0.068	0.185	0.003	n/a	n/a	0.063	n/a	n/a	0.282	0.003	n/a	0.001	n/a	n/a	0.057	1.473	1.473
Aspartic acid (g)	1.24	0.003	n/a	n/a	0.006	n/a	n/a	0.089	0.273	0.068	0.594	0.013	n/a	n/a	0.35	n/a	n/a	0.515	0.013	n/a	0.001	n/a	n/a	0.083	3.245	3.245
Glutamic acid (g)	2.572	0.009	n/a	n/a	0.005	n/a	n/a	0.257	0.205	0.115	0.705	0.021	n/a	n/a	1.013	n/a	n/a	1.262	0.021	n/a	0.001	n/a	n/a	0.071	6.257	6.257
Glycine (g)	0.611	0.001	n/a	n/a	0.003	n/a	n/a	0.03	0.029	0.031	0.148	0.005	n/a	n/a	0.038	n/a	n/a	0.159	0.005	n/a	0.0	n/a	n/a	0.043	1.102	1.102
Proline (g)	0.629	0.004	n/a	n/a	0.005	n/a	n/a	0.01	0.02	0.027	0.148	0.003	n/a	n/a	0.05	n/a	n/a	0.76	0.003	n/a	0.001	n/a	n/a	0.06	1.719	1.719
Serine (g)	0.703	0.003	n/a	n/a	0.003	n/a	n/a	0.02	0.049	0.031	0.148	0.005	n/a	n/a	0.05	n/a	n/a	0.404	0.005	n/a	0.0	n/a	n/a	0.04	1.46	1.46
Cholesterol (mg)	0.0	10.75	-23.04	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	7.35	0.0	0.0	0.0	n/a	0.0	0.0	-4.94	-4.94
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	2.569	-5.573	0.034	0.005	0.0	n/a	0.04	0.029	0.014	0.111	0.002	0.016	1.224	0.038	n/a	n/a	1.225	0.002	0.026	0.0	n/a	1.401	0.037	1.533	1.533
Phytosterols (mg)	n/a	n/a	n/a	0.902	0.338	n/a	n/a	14.85	n/a	n/a	25.969	n/a	0.714	29.28	n/a	n/a	n/a	n/a	n/a	1.494	n/a	n/a	n/a	1.425	74.971	74.971
Monounsaturated Fat (g)	0.389	1.051	-2.586	0.018	0.003	0.0	n/a	0.01	0.0	0.0	0.074	0.0	0.147	0.317	0.038	n/a	n/a	0.527	0.0	0.057	0.001	n/a	2.652	0.086	2.784	2.784
Polyunsaturated (g)	0.333	0.152	-0.332	0.024	0.001	0.0	n/a	0.02	0.068	0.048	0.297	0.007	0.034	1.133	0.113	n/a	n/a	0.049	0.007	0.114	0.001	n/a	8.935	0.034	11.036	11.036