Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Rice Layer:
Salt - to taste
For the Vegetable Layer:
Salt & Pepper - to taste
For Garlic-yogurt Sauce (my version of laban moutboukh):
Salt - a pinch to taste
For Garnish:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		butter
5.0g 		ghee
-9.0g 		turmeric
1.1g 		cinnamon
1.3g 		water
355.5g 		salt
0.0g 		onion
99.0g 		pepper
97.58g 		mushrooms
33.95g 		eggplant
370.98g 		garlic
2.61g 		cumin
1.05g 		allspice
48.0g 		tomatoes puree
125.0g 		pepper
0.0g 		salt
0.0g 		fat yogurt
122.5g 		garlic
2.61g 		chickpea flour
3.83g 		corn starch
2.67g 		salt
0.0g 		sunflower
13.6g 		parsley
28.5g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.04 -0.03 0.09 0.05 0.0 n/a 1.09 0.97 1.05 3.75 0.17 0.19 2.92 2.06 n/a n/a 6.43 0.17 0.86 0.01 n/a 0.0 0.85 33.84 33.84
Total Fat (g) 1.22 4.06 -8.95 0.11 0.02 0.0 n/a 0.1 0.29 0.12 0.7 0.01 0.23 4.17 0.26 n/a n/a 1.9 0.01 0.26 0.0 n/a 13.6 0.23 18.34 18.34
Carbohydrates (g) 147.91 0.0 -0.0 0.71 1.05 0.0 n/a 9.25 5.88 1.11 21.15 0.86 0.46 34.62 11.23 n/a n/a 8.62 0.86 2.21 2.44 n/a 0.0 1.8 250.17 250.17
Ash (g) 1.18 0.11 n/a 0.07 0.05 0.36 n/a 0.35 0.46 0.29 2.6 0.04 0.08 2.23 1.6 n/a n/a 1.34 0.04 0.11 0.0 n/a n/a 0.63 11.51 11.51
Calories (kcal) 675.25 35.85 -78.84 3.894 3.211 0.0 n/a 39.6 30.25 7.469 89.035 3.889 3.938 126.24 47.5 n/a n/a 77.175 3.889 14.822 10.173 n/a 120.224 10.26 1223.828 1223.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a 0.03 0.0 n/a n/a 0.98 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.15 1.15
Glucose (dextrose) (g) 0.04 n/a n/a 0.0 0.01 n/a n/a 1.95 1.89 0.5 n/a n/a n/a n/a 3.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.46 7.46
Fructose (g) 0.04 n/a n/a 0.0 0.01 n/a n/a 1.28 2.21 0.06 n/a n/a n/a n/a 2.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.57 6.57
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.5 0.79 -0.02 0.12 0.14 355.14 n/a 88.22 89.98 31.38 342.82 1.53 0.08 4.06 109.85 n/a n/a 104.21 1.53 0.39 0.22 n/a 0.0 25.0 1176.95 1176.95
Caffeine (mg) 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 -0.0 0.04 0.03 0.0 n/a 4.2 4.1 0.56 8.72 0.03 0.02 n/a 6.04 n/a n/a 8.62 0.03 0.42 0.0 n/a 0.0 0.24 33.26 33.26
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 -0.0 0.2 0.7 0.0 n/a 1.7 2.0 0.3 12.6 0.1 0.1 10.4 2.4 n/a n/a 0.0 0.1 0.4 0.0 n/a 0.0 0.9 34.4 34.4
Calcium (mg) 51.8 1.2 -0.36 2.013 13.026 10.665 n/a 22.77 6.831 1.019 33.388 4.724 9.776 317.28 22.5 n/a n/a 224.175 4.724 1.724 0.053 n/a 0.0 39.33 766.637 766.637
Iron (mg) 7.97 0.0 -0.0 0.46 0.11 0.0 n/a 0.21 0.42 0.17 0.89 0.04 0.7 3.39 2.23 n/a n/a 0.1 0.04 0.19 0.01 n/a 0.0 1.77 18.69 18.69
Magnesium (mg) 46.25 0.1 -0.0 2.123 0.78 3.555 n/a 9.9 11.71 3.056 51.937 0.653 3.843 64.8 28.75 n/a n/a 20.825 0.653 6.358 0.08 n/a 0.0 14.25 269.621 269.621
Phosphorus (mg) 212.75 1.2 -0.27 2.948 0.832 0.0 n/a 28.71 25.371 29.197 92.745 3.993 5.24 54.24 50.0 n/a n/a 176.4 3.993 12.179 0.347 n/a 0.0 16.53 716.405 716.405
Potassium (mg) 212.75 1.2 -0.45 27.775 5.603 0.0 n/a 144.54 205.894 107.961 853.254 10.466 18.774 501.12 548.75 n/a n/a 286.65 10.466 32.402 0.08 n/a 0.0 157.89 3125.125 3125.125
Sodium (mg) 9.25 28.8 -0.18 0.418 0.13 14.22 n/a 3.96 3.903 1.698 7.42 0.444 1.764 36.96 498.75 n/a n/a 85.75 0.444 2.451 0.24 n/a 0.0 15.96 712.381 712.381
Zinc (mg) 2.02 0.0 -0.0 0.05 0.02 0.04 n/a 0.17 0.24 0.18 0.59 0.03 0.05 0.48 0.45 n/a n/a 1.09 0.03 0.11 0.0 n/a 0.0 0.3 5.86 5.86
Copper (mg) 0.407 0.0 -0.0 0.007 0.004 0.036 n/a 0.04 0.02 0.109 0.297 0.008 0.009 0.264 0.363 n/a n/a 0.012 0.008 0.035 0.001 n/a 0.0 0.043 1.661 1.661
Manganese (mg) 2.017 0.0 n/a 0.086 0.227 0.0 n/a 0.129 0.107 0.017 0.927 0.044 0.035 1.411 0.213 n/a n/a 0.0 0.044 0.061 0.001 n/a n/a 0.046 5.364 5.364
Selenium (mcg) 27.9 0.1 -0.0 0.0 0.0 0.0 n/a 0.5 0.1 3.2 1.1 0.4 0.1 1.3 0.9 n/a n/a 4.0 0.4 0.3 0.1 n/a 0.0 0.0 40.4 40.4
Vitamin A, IU (IU) 0.0 124.95 n/a 0.0 3.835 0.0 n/a 1.98 3055.23 0.0 100.165 0.235 13.335 259.2 637.5 n/a n/a 62.475 0.235 1.57 0.0 n/a n/a 2400.84 6661.55 6661.55
Retinol (mcg) 0.0 33.55 -74.16 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.15 0.0 0.0 0.0 n/a 0.0 0.0 -23.46 -23.46
Vitamin A, RAE (mcg_RAE) 0.0 34.2 -75.6 0.0 0.195 0.0 n/a 0.0 153.201 0.0 3.71 0.0 0.672 12.96 32.5 n/a n/a 17.15 0.0 0.077 0.0 n/a 0.0 119.985 299.049 299.049
Beta Carotene (mcg) 0.0 7.9 -17.37 0.0 1.456 0.0 n/a 0.99 1584.699 0.0 59.357 0.131 8.001 n/a 382.5 n/a n/a 2.45 0.131 0.958 0.0 n/a 0.0 1440.39 3471.592 3471.592
Vitamin E (mg) 0.2 0.12 -0.25 0.03 0.03 0.0 n/a 0.02 1.54 0.0 1.11 0.0 0.03 n/a 2.46 n/a n/a 0.04 0.0 0.03 0.0 n/a 5.59 0.21 11.18 11.18
Vitamin D (IU) n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a 6.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.911 8.911
Lycopene (mcg) 0.0 0.0 -0.0 0.0 0.195 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27192.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27192.695 27192.695
Lutein + zeaxanthin (mcg) 0.0 0.0 -0.0 0.0 2.886 0.0 n/a 3.96 49.766 0.0 0.0 0.418 4.704 n/a 0.0 n/a n/a 0.0 0.418 0.0 0.0 n/a 0.0 1584.885 1647.036 1647.036
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.14 n/a n/a 0.0 0.14 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.73 0.73
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 -0.0 0.3 0.0 0.0 n/a 7.3 124.6 0.7 8.2 0.8 0.1 18.8 13.3 n/a n/a 1.0 0.8 0.0 0.0 n/a 0.0 37.9 213.8 213.8
Thiamin (mg) 1.073 0.001 -0.0 0.002 0.0 0.0 n/a 0.05 0.049 0.027 0.148 0.005 0.007 0.048 0.038 n/a n/a 0.049 0.005 0.019 0.0 n/a 0.0 0.026 1.545 1.545
Riboflavin (mg) 0.093 0.002 -0.001 0.003 0.001 0.0 n/a 0.03 0.088 0.136 0.148 0.003 0.003 0.029 0.1 n/a n/a 0.257 0.003 0.004 0.0 n/a 0.0 0.029 0.926 0.926
Niacin (mg) 7.752 0.002 -0.0 0.057 0.017 0.0 n/a 0.119 0.956 1.226 2.411 0.018 0.048 1.373 1.838 n/a n/a 0.135 0.018 0.067 0.0 n/a 0.0 0.373 16.41 16.41
Pantothenic acid (mg) 1.869 0.006 n/a n/a 0.005 0.0 n/a 0.119 0.312 0.509 1.039 0.016 n/a n/a 0.55 n/a n/a 0.723 0.016 0.023 0.0 n/a n/a 0.114 5.299 5.299
Vitamin B-6 (mg) 0.296 0.0 -0.0 0.02 0.002 0.0 n/a 0.119 0.283 0.034 0.297 0.032 0.005 0.101 0.163 n/a n/a 0.061 0.032 0.019 0.0 n/a 0.0 0.026 1.489 1.489
Folate (mcg) 427.35 0.15 -0.0 0.429 0.078 0.0 n/a 18.81 44.887 5.432 81.616 0.078 0.105 17.28 13.75 n/a n/a 13.475 0.078 16.737 0.0 n/a 0.0 43.32 683.575 683.575
Vitamin B-12 (mcg) 0.0 0.01 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.69 0.0 0.0 0.0 n/a 0.0 0.0 0.71 0.71
Choline (mg) 10.7 0.9 -2.0 0.5 0.1 0.0 n/a 6.0 5.5 5.9 25.6 0.6 0.3 n/a 22.0 n/a n/a 18.6 0.6 n/a 0.0 n/a 0.0 3.6 99.1 99.1
Folic acid (mcg) 412.55 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.001 n/a n/a 0.001 n/a n/a 0.01 0.01 0.014 0.037 0.002 n/a n/a 0.013 n/a n/a 0.037 0.002 n/a 0.0 n/a n/a 0.014 0.287 0.287
Threonine (g) 0.481 0.002 n/a n/a 0.002 n/a n/a 0.02 0.039 0.037 0.148 0.004 n/a n/a 0.05 n/a n/a 0.27 0.004 n/a 0.0 n/a n/a 0.034 1.092 1.092
Isoleucine (g) 0.574 0.003 n/a n/a 0.002 n/a n/a 0.01 0.02 0.027 0.185 0.006 n/a n/a 0.038 n/a n/a 0.355 0.006 n/a 0.0 n/a n/a 0.034 1.259 1.259
Leucine (g) 1.092 0.004 n/a n/a 0.003 n/a n/a 0.03 0.039 0.041 0.223 0.008 n/a n/a 0.063 n/a n/a 0.649 0.008 n/a 0.001 n/a n/a 0.057 2.217 2.217
Lysine (g) 0.481 0.004 n/a n/a 0.003 n/a n/a 0.04 0.039 0.037 0.185 0.007 n/a n/a 0.063 n/a n/a 0.576 0.007 n/a 0.0 n/a n/a 0.051 1.493 1.493
Methionine (g) 0.315 0.001 n/a n/a 0.001 n/a n/a 0.0 0.01 0.01 0.037 0.002 n/a n/a 0.013 n/a n/a 0.196 0.002 n/a 0.0 n/a n/a 0.011 0.598 0.598
Cystine (g) 0.278 0.001 n/a n/a 0.001 n/a n/a 0.0 0.02 0.003 0.037 0.002 n/a n/a 0.013 n/a n/a 0.061 0.002 n/a 0.0 n/a n/a 0.003 0.419 0.419
Phenylalanine (g) 0.703 0.002 n/a n/a 0.002 n/a n/a 0.03 0.049 0.031 0.148 0.005 n/a n/a 0.05 n/a n/a 0.355 0.005 n/a 0.0 n/a n/a 0.043 1.422 1.422
Tyrosine (g) 0.444 0.002 n/a n/a 0.002 n/a n/a 0.01 0.01 0.014 0.111 0.002 n/a n/a 0.025 n/a n/a 0.331 0.002 n/a 0.0 n/a n/a 0.023 0.975 0.975
Valine (g) 0.814 0.003 n/a n/a 0.003 n/a n/a 0.02 0.029 0.078 0.185 0.008 n/a n/a 0.038 n/a n/a 0.527 0.008 n/a 0.0 n/a n/a 0.048 1.761 1.761
Arginine (g) 1.092 0.002 n/a n/a 0.002 n/a n/a 0.099 0.039 0.027 0.223 0.016 n/a n/a 0.038 n/a n/a 0.196 0.016 n/a 0.0 n/a n/a 0.034 1.784 1.784
Histidine (g) 0.315 0.001 n/a n/a 0.002 n/a n/a 0.01 0.02 0.02 0.074 0.003 n/a n/a 0.038 n/a n/a 0.159 0.003 n/a 0.0 n/a n/a 0.017 0.661 0.661
Alanine (g) 0.759 0.002 n/a n/a 0.002 n/a n/a 0.02 0.029 0.068 0.185 0.003 n/a n/a 0.063 n/a n/a 0.282 0.003 n/a 0.001 n/a n/a 0.057 1.473 1.473
Aspartic acid (g) 1.24 0.003 n/a n/a 0.006 n/a n/a 0.089 0.273 0.068 0.594 0.013 n/a n/a 0.35 n/a n/a 0.515 0.013 n/a 0.001 n/a n/a 0.083 3.245 3.245
Glutamic acid (g) 2.572 0.009 n/a n/a 0.005 n/a n/a 0.257 0.205 0.115 0.705 0.021 n/a n/a 1.013 n/a n/a 1.262 0.021 n/a 0.001 n/a n/a 0.071 6.257 6.257
Glycine (g) 0.611 0.001 n/a n/a 0.003 n/a n/a 0.03 0.029 0.031 0.148 0.005 n/a n/a 0.038 n/a n/a 0.159 0.005 n/a 0.0 n/a n/a 0.043 1.102 1.102
Proline (g) 0.629 0.004 n/a n/a 0.005 n/a n/a 0.01 0.02 0.027 0.148 0.003 n/a n/a 0.05 n/a n/a 0.76 0.003 n/a 0.001 n/a n/a 0.06 1.719 1.719
Serine (g) 0.703 0.003 n/a n/a 0.003 n/a n/a 0.02 0.049 0.031 0.148 0.005 n/a n/a 0.05 n/a n/a 0.404 0.005 n/a 0.0 n/a n/a 0.04 1.46 1.46
Cholesterol (mg) 0.0 10.75 -23.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.35 0.0 0.0 0.0 n/a 0.0 0.0 -4.94 -4.94
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 2.569 -5.573 0.034 0.005 0.0 n/a 0.04 0.029 0.014 0.111 0.002 0.016 1.224 0.038 n/a n/a 1.225 0.002 0.026 0.0 n/a 1.401 0.037 1.533 1.533
Phytosterols (mg) n/a n/a n/a 0.902 0.338 n/a n/a 14.85 n/a n/a 25.969 n/a 0.714 29.28 n/a n/a n/a n/a n/a 1.494 n/a n/a n/a 1.425 74.971 74.971
Monounsaturated Fat (g) 0.389 1.051 -2.586 0.018 0.003 0.0 n/a 0.01 0.0 0.0 0.074 0.0 0.147 0.317 0.038 n/a n/a 0.527 0.0 0.057 0.001 n/a 2.652 0.086 2.784 2.784
Polyunsaturated (g) 0.333 0.152 -0.332 0.024 0.001 0.0 n/a 0.02 0.068 0.048 0.297 0.007 0.034 1.133 0.113 n/a n/a 0.049 0.007 0.114 0.001 n/a 8.935 0.034 11.036 11.036