Receta Jose Lampreia's Poached Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. (590 ml) "rich beef broth" (recipe in book) or possibly water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
27.15g 		turnip
24.71g 		leeks
19.58g 		celery
8.9g 		beef
149.69g 		garlic garlic
1.96g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.22 0.29 0.06 27.96 0.12 28.92 115.68
Total Fat (g) 0.07 0.02 0.06 0.02 25.67 0.01 25.84 103.36
Carbohydrates (g) 2.6 1.59 2.77 0.26 0.0 0.65 7.87 31.48
Ash (g) 0.26 0.17 0.21 0.07 1.36 0.03 2.1 8.4
Calories (kcal) 11.129 6.917 11.944 1.424 350.265 2.917 384.596 1538.384
Starch (g) 0.39 n/a n/a 0.0 n/a n/a 0.39 1.56
Sucrose (g) 0.97 n/a n/a 0.01 n/a n/a 0.98 3.92
Glucose (dextrose) (g) 0.16 n/a n/a 0.05 n/a n/a 0.21 0.84
Fructose (g) 0.15 n/a n/a 0.05 n/a n/a 0.19 0.76
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.97 22.7 16.25 8.49 92.84 1.15 165.39 661.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.94 0.76 0.16 0.0 0.02 3.17 12.68
Galactose (g) 0.0 n/a n/a 0.06 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.8 0.4 0.4 0.1 0.0 0.0 1.7 6.8
Calcium (mg) 8.958 7.411 11.552 3.56 10.478 3.543 45.503 182.012
Iron (mg) 0.08 0.07 0.41 0.02 2.86 0.03 3.48 13.92
Magnesium (mg) 3.257 2.718 5.482 0.979 28.44 0.489 41.366 165.464
Phosphorus (mg) 9.501 6.67 6.853 2.136 264.944 2.995 293.099 1172.396
Potassium (mg) 86.864 47.187 35.244 23.14 458.039 7.85 658.323 2633.292
Sodium (mg) 18.73 16.552 3.916 7.12 86.818 0.333 133.469 533.876
Zinc (mg) 0.07 0.07 0.02 0.01 5.61 0.02 5.8 23.2
Copper (mg) 0.014 0.022 0.023 0.004 0.105 0.006 0.174 0.696
Manganese (mg) 0.038 0.032 0.094 0.009 0.015 0.033 0.221 0.884
Selenium (mcg) 0.0 0.2 0.2 0.0 21.0 0.3 21.7 86.8
Vitamin A, IU (IU) 4534.844 0.0 326.399 39.961 0.0 0.176 4901.379 19605.516
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 0.0 16.251 1.958 0.0 0.0 244.87 979.48
Beta Carotene (mcg) 2248.963 0.0 195.8 24.03 0.0 0.098 2468.891 9875.564
Vitamin E (mg) 0.18 0.01 0.18 0.02 n/a 0.0 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 69.491 0.0 372.02 25.187 0.0 0.313 467.011 1868.044
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 5.2 2.3 0.3 0.0 0.6 10.0 40.0
Thiamin (mg) 0.019 0.01 0.012 0.002 0.15 0.004 0.196 0.784
Riboflavin (mg) 0.016 0.007 0.006 0.005 0.239 0.002 0.277 1.108
Niacin (mg) 0.266 0.099 0.078 0.028 4.835 0.014 5.32 21.28
Pantothenic acid (mg) 0.073 0.049 0.027 0.022 0.479 0.012 0.663 2.652
Vitamin B-6 (mg) 0.038 0.022 0.045 0.006 0.584 0.024 0.72 2.88
Folate (mcg) 5.158 3.706 12.531 3.204 8.981 0.059 33.638 134.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.42 0.0 4.42 17.68
Choline (mg) 2.4 2.7 1.9 0.5 116.8 0.5 124.7 498.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 0.001 0.314 0.001 0.324 1.296
Threonine (g) 0.052 0.007 0.012 0.002 1.227 0.003 1.303 5.212
Isoleucine (g) 0.022 0.01 0.01 0.002 1.257 0.004 1.305 5.22
Leucine (g) 0.027 0.007 0.02 0.003 2.215 0.006 2.278 9.112
Lysine (g) 0.027 0.01 0.016 0.003 2.335 0.005 2.396 9.584
Methionine (g) 0.005 0.002 0.004 0.001 0.718 0.002 0.733 2.932
Cystine (g) 0.022 0.002 0.006 0.0 0.314 0.001 0.346 1.384
Phenylalanine (g) 0.016 0.005 0.012 0.002 1.093 0.004 1.131 4.524
Tyrosine (g) 0.011 0.002 0.008 0.001 0.943 0.002 0.967 3.868
Valine (g) 0.019 0.007 0.012 0.003 1.362 0.006 1.409 5.636
Arginine (g) 0.024 0.005 0.016 0.002 1.766 0.012 1.825 7.3
Histidine (g) 0.011 0.002 0.006 0.001 0.958 0.002 0.98 3.92
Alanine (g) 0.03 0.01 0.014 0.002 1.691 0.003 1.749 6.996
Aspartic acid (g) 0.052 0.015 0.027 0.011 2.56 0.01 2.674 10.696
Glutamic acid (g) 0.1 0.032 0.045 0.008 4.206 0.016 4.408 17.632
Glycine (g) 0.014 0.007 0.014 0.002 1.527 0.004 1.567 6.268
Proline (g) 0.014 0.007 0.014 0.002 1.242 0.002 1.281 5.124
Serine (g) 0.014 0.007 0.018 0.002 1.078 0.004 1.122 4.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 98.793 0.0 98.793 395.172
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.002 0.008 0.004 10.343 0.002 10.37 41.48
Phytosterols (mg) n/a 1.729 n/a 0.534 n/a n/a 2.263 9.052
Monounsaturated Fat (g) 0.003 0.002 0.0 0.003 11.107 0.0 11.115 44.46
Polyunsaturated (g) 0.033 0.012 0.033 0.007 0.943 0.005 1.033 4.132