Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
479.5g 		sea salt
12.0g 		yeast
7.0g 		water
395.0g 		Total Per Serving Total for Recipe
Protein (g) 57.44 0.0 2.68 0.0 60.13 60.13
Total Fat (g) 7.96 0.0 0.32 0.0 8.28 8.28
Carbohydrates (g) 347.78 0.0 2.67 0.0 350.46 350.46
Ash (g) 2.25 11.98 0.49 0.4 15.11 15.11
Calories (kcal) 1730.995 0.0 20.65 0.0 1751.645 1751.645
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.06 0.02 0.53 394.61 459.22 459.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.49 0.0 0.0 0.0 1.49 1.49
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.5 0.0 1.5 0.0 13.0 13.0
Calcium (mg) 71.925 2.88 4.48 11.85 91.135 91.135
Iron (mg) 21.15 0.04 1.16 0.0 22.35 22.35
Magnesium (mg) 119.875 0.12 6.86 3.95 130.805 130.805
Phosphorus (mg) 465.115 0.0 90.3 0.0 555.415 555.415
Potassium (mg) 479.5 0.96 140.0 0.0 620.46 620.46
Sodium (mg) 9.59 4650.96 3.5 15.8 4679.85 4679.85
Zinc (mg) 4.08 0.01 0.45 0.04 4.58 4.58
Copper (mg) 0.863 0.004 0.035 0.04 0.941 0.941
Manganese (mg) 3.788 0.012 0.039 0.0 3.839 3.839
Selenium (mcg) 190.4 0.0 1.7 0.0 192.1 192.1
Vitamin A, IU (IU) 9.59 0.0 0.07 0.0 9.66 9.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 4.795 0.0 0.0 0.0 4.795 4.795
Vitamin E (mg) 1.92 0.0 0.0 0.0 1.92 1.92
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 378.805 0.0 0.0 0.0 378.805 378.805
Tocopherol, beta (mg) 0.96 n/a n/a n/a 0.96 0.96
Tocopherol, gamma (mg) 6.9 n/a n/a n/a 6.9 6.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 3.884 0.0 0.165 0.0 4.049 4.049
Riboflavin (mg) 2.445 0.0 0.383 0.0 2.828 2.828
Niacin (mg) 36.202 0.0 2.783 0.0 38.985 38.985
Pantothenic acid (mg) 2.11 0.0 0.791 0.0 2.901 2.901
Vitamin B-6 (mg) 0.192 0.0 0.109 0.0 0.3 0.3
Folate (mcg) 877.485 0.0 163.8 0.0 1041.285 1041.285
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 49.9 0.0 2.2 0.0 52.1 52.1
Folic acid (mcg) 719.25 0.0 0.0 0.0 719.25 719.25
Tryptophan (g) 0.671 0.0 0.034 n/a 0.705 0.705
Threonine (g) 1.534 0.0 0.139 n/a 1.674 1.674
Isoleucine (g) 2.11 0.0 0.153 n/a 2.262 2.262
Leucine (g) 3.98 0.0 0.214 n/a 4.194 4.194
Lysine (g) 1.103 0.0 0.221 n/a 1.324 1.324
Methionine (g) 1.007 0.0 0.053 n/a 1.06 1.06
Cystine (g) 1.295 0.0 0.036 n/a 1.33 1.33
Phenylalanine (g) 2.829 0.0 0.13 n/a 2.959 2.959
Tyrosine (g) 1.582 0.0 0.111 n/a 1.693 1.693
Valine (g) 2.398 0.0 0.165 n/a 2.562 2.562
Arginine (g) 2.014 0.0 0.148 n/a 2.162 2.162
Histidine (g) 1.199 0.0 0.069 n/a 1.268 1.268
Alanine (g) 1.774 0.0 0.177 n/a 1.951 1.951
Aspartic acid (g) 2.302 0.0 0.273 n/a 2.575 2.575
Glutamic acid (g) 20.139 0.0 0.396 n/a 20.535 20.535
Glycine (g) 1.966 0.0 0.13 n/a 2.096 2.096
Proline (g) 6.761 0.0 0.114 n/a 6.875 6.875
Serine (g) 2.781 0.0 0.132 n/a 2.913 2.913
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.151 0.0 0.042 0.0 1.193 1.193
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.671 0.0 0.179 0.0 0.851 0.851
Polyunsaturated (g) 3.5 0.0 0.001 0.0 3.501 3.501