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Receta Joumou soup - a recipe from Haiti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about 700g (1.5lbs) joumou pumpkin (I used butternut squash), peeled & diced
salt to taste
large pinch cayenne pepper (or more, or less, depending on your taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
66.53g 		water
166.67g 		allspice
0.04g 		cayenne pepper
0.07g 		turnips
32.94g 		onion
10.5g 		carrots
18.1g 		parsley
0.6g 		thyme
0.45g 		garlics
1.31g 		chicken stock
197.16g 		milk
40.67g 		nutmeg
0.05g 		butter
2.37g 		rice
23.13g 		salt
0.0g 		cayenne pepper
0.0g 		parsley
0.16g 		cream
1.85g 		Total Per Serving Total for Recipe
Protein (g) 12.43 0.0 0.0 0.01 0.3 0.12 0.17 0.02 0.04 0.08 1.97 1.31 0.0 0.02 1.65 n/a n/a 0.0 0.05 18.17 109.02
Total Fat (g) 11.41 0.0 0.0 0.01 0.03 0.01 0.04 0.0 0.03 0.01 0.2 1.32 0.02 1.92 0.15 n/a n/a 0.0 0.36 15.52 93.12
Carbohydrates (g) 0.0 0.0 0.03 0.04 2.12 0.98 1.73 0.04 0.29 0.43 0.79 1.84 0.02 0.0 18.49 n/a n/a 0.01 0.07 26.88 161.28
Ash (g) 0.61 0.17 0.0 0.0 0.23 0.04 0.18 0.01 0.05 0.02 1.38 0.28 0.0 0.05 0.15 n/a n/a 0.0 0.01 3.18 19.08
Calories (kcal) 155.672 0.0 0.105 0.233 9.223 4.2 7.42 0.217 1.242 1.944 13.801 24.4 0.245 16.969 84.406 n/a n/a 0.057 3.608 323.742 1942.452
Starch (g) n/a n/a n/a n/a n/a 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a n/a n/a 0.1 0.65 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.77 4.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 0.11 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.32 1.92
Fructose (g) n/a n/a n/a n/a n/a 0.14 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.24 1.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.14 n/a n/a 0.0 n/a n/a n/a n/a 2.14 12.84
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 41.26 166.5 0.0 0.01 30.26 9.36 15.98 0.53 0.04 0.76 192.82 35.92 0.0 0.38 2.69 n/a n/a 0.14 1.36 498.0 2988.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 1.25 0.45 0.86 0.01 0.01 0.01 0.0 2.14 0.01 0.0 0.03 n/a n/a 0.0 0.0 4.77 28.62
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.2 0.5 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 2.6 15.6
Calcium (mg) 4.657 5.0 0.264 0.109 9.882 2.415 5.972 0.83 8.505 2.362 11.829 45.953 0.086 0.568 6.475 n/a n/a 0.219 1.776 106.902 641.412
Iron (mg) 1.27 0.0 0.0 0.01 0.1 0.02 0.05 0.04 0.56 0.02 0.39 0.01 0.0 0.0 1.0 n/a n/a 0.01 0.0 3.49 20.94
Magnesium (mg) 12.64 1.667 0.054 0.111 3.623 1.05 2.172 0.301 0.99 0.326 1.972 4.067 0.085 0.047 5.781 n/a n/a 0.079 0.167 35.132 210.792
Phosphorus (mg) 117.752 0.0 0.045 0.215 8.894 3.045 6.334 0.349 0.905 1.997 25.63 37.007 0.099 0.568 26.594 n/a n/a 0.092 1.48 231.005 1386.03
Potassium (mg) 203.571 0.0 0.418 1.477 62.915 15.33 57.909 3.333 3.663 5.233 157.725 58.153 0.163 0.568 26.594 n/a n/a 0.877 2.257 600.188 3601.128
Sodium (mg) 38.585 6.667 0.031 0.022 22.07 0.42 12.487 0.337 0.248 0.222 311.508 16.267 0.007 13.632 1.156 n/a n/a 0.089 0.74 424.486 2546.916
Zinc (mg) 2.49 0.02 0.0 0.0 0.09 0.02 0.04 0.01 0.03 0.02 0.14 0.16 0.0 0.0 0.25 n/a n/a 0.0 0.0 3.28 19.68
Copper (mg) 0.047 0.017 0.0 0.0 0.03 0.004 0.009 0.001 0.004 0.004 0.059 0.004 0.0 0.0 0.051 n/a n/a 0.0 0.0 0.23 1.38
Manganese (mg) 0.007 0.0 0.001 0.001 0.043 0.014 0.025 0.001 0.035 0.022 0.099 0.0 0.001 0.0 0.252 n/a n/a 0.0 0.0 0.502 3.012
Selenium (mcg) 9.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 1.5 0.0 0.0 3.5 n/a n/a 0.0 0.0 14.9 89.4
Vitamin A, IU (IU) 0.0 0.0 0.216 30.514 0.0 0.21 3023.229 50.684 17.1 0.117 0.0 41.48 0.048 59.143 0.0 n/a n/a 13.338 12.136 3248.216 19489.296
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.387 0.0 15.88 0.0 n/a n/a 0.0 3.293 30.56 183.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.011 1.526 0.0 0.0 151.107 2.533 0.855 0.0 0.0 11.387 0.002 16.188 0.0 n/a n/a 0.667 3.349 187.624 1125.744
Beta Carotene (mcg) 0.0 0.0 n/a 16.016 0.0 0.105 1499.309 30.408 10.188 0.065 0.0 2.033 0.007 3.739 0.0 n/a n/a 8.002 0.685 1570.558 9423.348
Vitamin E (mg) n/a 0.0 n/a 0.02 0.01 0.0 0.12 0.0 0.03 0.0 0.0 0.02 0.0 0.05 0.03 n/a n/a 0.0 0.01 0.31 1.86
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.267 n/a 1.325 n/a n/a n/a n/a n/a 17.592 105.552
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 9.648 0.0 0.42 46.327 33.459 3.879 0.209 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.805 0.0 102.747 616.482
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 6.9 0.8 1.1 0.8 0.2 0.4 13.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 24.3 145.8
Thiamin (mg) 0.067 0.0 0.0 0.0 0.013 0.005 0.013 0.001 0.002 0.003 0.0 0.016 0.0 0.0 0.134 n/a n/a 0.0 0.001 0.255 1.53
Riboflavin (mg) 0.106 0.0 0.0 0.001 0.01 0.003 0.011 0.001 0.002 0.001 0.02 0.073 0.0 0.001 0.012 n/a n/a 0.0 0.003 0.243 1.458
Niacin (mg) 2.149 0.0 0.001 0.006 0.132 0.013 0.177 0.008 0.022 0.009 1.005 0.045 0.001 0.001 0.969 n/a n/a 0.002 0.001 4.541 27.246
Pantothenic acid (mg) 0.213 0.0 n/a n/a 0.066 0.013 0.049 0.002 n/a 0.008 0.02 0.146 n/a 0.003 0.234 n/a n/a 0.001 0.005 0.759 4.554
Vitamin B-6 (mg) 0.259 0.0 0.0 0.002 0.03 0.013 0.025 0.001 0.002 0.016 0.02 0.016 0.0 0.0 0.037 n/a n/a 0.0 0.001 0.422 2.532
Folate (mcg) 3.992 0.0 0.014 0.078 4.941 1.995 3.438 0.915 1.233 0.039 0.0 2.033 0.035 0.071 53.419 n/a n/a 0.241 0.037 72.481 434.886
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.18 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.23 13.38
Choline (mg) 51.9 0.0 n/a 0.0 3.7 0.6 1.6 0.1 0.2 0.3 n/a 5.8 0.0 0.4 1.3 n/a n/a 0.0 0.3 66.3 397.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 n/a n/a 0.0 0.0 51.569 309.414
Tryptophan (g) 0.14 n/a n/a n/a 0.003 0.001 0.002 0.0 0.001 0.001 n/a 0.033 n/a 0.0 0.019 n/a n/a 0.0 0.001 0.2 1.2
Threonine (g) 0.546 n/a n/a n/a 0.01 0.002 0.034 0.001 0.001 0.002 n/a 0.057 n/a 0.001 0.06 n/a n/a 0.0 0.002 0.716 4.296
Isoleucine (g) 0.559 n/a n/a n/a 0.013 0.001 0.014 0.001 0.002 0.003 n/a 0.069 n/a 0.001 0.072 n/a n/a 0.0 0.003 0.738 4.428
Leucine (g) 0.985 n/a n/a n/a 0.01 0.003 0.018 0.001 0.002 0.004 n/a 0.11 n/a 0.002 0.136 n/a n/a 0.0 0.005 1.276 7.656
Lysine (g) 1.038 n/a n/a n/a 0.013 0.004 0.018 0.001 0.001 0.004 n/a 0.057 n/a 0.002 0.06 n/a n/a 0.0 0.004 1.202 7.212
Methionine (g) 0.319 n/a n/a n/a 0.003 0.0 0.004 0.0 n/a 0.001 n/a 0.033 n/a 0.0 0.039 n/a n/a 0.0 0.001 0.401 2.406
Cystine (g) 0.14 n/a n/a n/a 0.003 0.0 0.014 0.0 n/a 0.001 n/a 0.008 n/a 0.0 0.035 n/a n/a 0.0 0.001 0.202 1.212
Phenylalanine (g) 0.486 n/a n/a n/a 0.007 0.003 0.011 0.001 n/a 0.002 n/a 0.061 n/a 0.001 0.088 n/a n/a 0.0 0.002 0.662 3.972
Tyrosine (g) 0.419 n/a n/a n/a 0.003 0.001 0.007 0.0 n/a 0.001 n/a 0.061 n/a 0.001 0.056 n/a n/a 0.0 0.002 0.552 3.312
Valine (g) 0.605 n/a n/a n/a 0.01 0.002 0.013 0.001 0.002 0.004 n/a 0.077 n/a 0.001 0.102 n/a n/a 0.0 0.003 0.821 4.926
Arginine (g) 0.785 n/a n/a n/a 0.007 0.01 0.016 0.001 n/a 0.008 n/a 0.033 n/a 0.001 0.136 n/a n/a 0.0 0.002 0.999 5.994
Histidine (g) 0.426 n/a n/a n/a 0.003 0.001 0.007 0.0 n/a 0.001 n/a 0.033 n/a 0.0 0.039 n/a n/a 0.0 0.001 0.513 3.078
Alanine (g) 0.752 n/a n/a n/a 0.013 0.002 0.02 0.001 n/a 0.002 n/a 0.041 n/a 0.001 0.095 n/a n/a 0.0 0.002 0.928 5.568
Aspartic acid (g) 1.138 n/a n/a n/a 0.02 0.009 0.034 0.002 n/a 0.006 n/a 0.098 n/a 0.001 0.155 n/a n/a 0.0 0.004 1.468 8.808
Glutamic acid (g) 1.869 n/a n/a n/a 0.043 0.027 0.067 0.002 n/a 0.011 n/a 0.264 n/a 0.004 0.321 n/a n/a 0.0 0.011 2.62 15.72
Glycine (g) 0.679 n/a n/a n/a 0.01 0.003 0.009 0.001 n/a 0.003 n/a 0.033 n/a 0.0 0.076 n/a n/a 0.0 0.001 0.815 4.89
Proline (g) 0.552 n/a n/a n/a 0.01 0.001 0.009 0.001 n/a 0.001 n/a 0.138 n/a 0.002 0.079 n/a n/a 0.0 0.005 0.799 4.794
Serine (g) 0.479 n/a n/a n/a 0.01 0.002 0.009 0.001 n/a 0.002 n/a 0.045 n/a 0.001 0.088 n/a n/a 0.0 0.003 0.64 3.84
Cholesterol (mg) 43.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.067 0.0 5.088 0.0 n/a n/a 0.0 1.221 54.284 325.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.597 0.0 0.001 0.002 0.003 0.004 0.007 0.001 0.012 0.001 0.059 0.76 0.012 1.216 0.042 n/a n/a 0.0 0.222 6.941 41.646
Phytosterols (mg) n/a n/a 0.024 0.061 2.306 1.575 n/a 0.03 0.734 n/a n/a n/a 0.029 n/a n/a n/a n/a 0.008 n/a 4.766 28.596
Monounsaturated Fat (g) 4.936 0.0 0.0 0.002 0.003 0.001 0.002 0.002 0.002 0.0 0.099 0.329 0.002 0.497 0.049 n/a n/a 0.0 0.103 6.028 36.168
Polyunsaturated (g) 0.419 0.0 0.001 0.006 0.016 0.002 0.022 0.001 0.005 0.003 0.039 0.081 0.0 0.072 0.042 n/a n/a 0.0 0.013 0.724 4.344