Receta jowar dosa | jonna dosa recipe | jolada dose - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
poha
32.9g |
rice
92.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 0.63 | 6.6 | 7.22 | 7.22 |
Total Fat (g) | 0.23 | 0.61 | 0.84 | 0.84 |
Carbohydrates (g) | 3.68 | 73.95 | 77.64 | 77.64 |
Ash (g) | 0.26 | 0.59 | 0.86 | 0.86 |
Calories (kcal) | 17.437 | 337.625 | 355.062 | 355.062 |
Starch (g) | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.07 | 0.07 | 0.07 |
Glucose (dextrose) (g) | n/a | 0.02 | 0.02 | 0.02 |
Fructose (g) | n/a | 0.02 | 0.02 | 0.02 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 28.1 | 10.75 | 38.85 | 38.85 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.11 | 0.11 | 0.11 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 1.2 | 1.2 | 1.2 |
Calcium (mg) | 2.961 | 25.9 | 28.861 | 28.861 |
Iron (mg) | 0.33 | 3.99 | 4.32 | 4.32 |
Magnesium (mg) | n/a | 23.125 | 23.125 | 23.125 |
Phosphorus (mg) | 13.16 | 106.375 | 119.535 | 119.535 |
Potassium (mg) | n/a | 106.375 | 106.375 | 106.375 |
Sodium (mg) | n/a | 4.625 | 4.625 | 4.625 |
Zinc (mg) | n/a | 1.01 | 1.01 | 1.01 |
Copper (mg) | n/a | 0.204 | 0.204 | 0.204 |
Manganese (mg) | n/a | 1.008 | 1.008 | 1.008 |
Selenium (mcg) | n/a | 14.0 | 14.0 | 14.0 |
Vitamin A, IU (IU) | 236.88 | 0.0 | 236.88 | 236.88 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 11.844 | 0.0 | 11.844 | 11.844 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | n/a | 0.1 | 0.1 | 0.1 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.6 | 0.0 | 3.6 | 3.6 |
Thiamin (mg) | 0.036 | 0.537 | 0.573 | 0.573 |
Riboflavin (mg) | 0.013 | 0.046 | 0.059 | 0.059 |
Niacin (mg) | 0.921 | 3.876 | 4.797 | 4.797 |
Pantothenic acid (mg) | n/a | 0.934 | 0.934 | 0.934 |
Vitamin B-6 (mg) | n/a | 0.148 | 0.148 | 0.148 |
Folate (mcg) | n/a | 213.675 | 213.675 | 213.675 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 5.4 | 5.4 | 5.4 |
Folic acid (mcg) | n/a | 206.275 | 206.275 | 206.275 |
Tryptophan (g) | n/a | 0.074 | 0.074 | 0.074 |
Threonine (g) | n/a | 0.241 | 0.241 | 0.241 |
Isoleucine (g) | n/a | 0.287 | 0.287 | 0.287 |
Leucine (g) | n/a | 0.546 | 0.546 | 0.546 |
Lysine (g) | n/a | 0.241 | 0.241 | 0.241 |
Methionine (g) | n/a | 0.157 | 0.157 | 0.157 |
Cystine (g) | n/a | 0.139 | 0.139 | 0.139 |
Phenylalanine (g) | n/a | 0.352 | 0.352 | 0.352 |
Tyrosine (g) | n/a | 0.222 | 0.222 | 0.222 |
Valine (g) | n/a | 0.407 | 0.407 | 0.407 |
Arginine (g) | n/a | 0.546 | 0.546 | 0.546 |
Histidine (g) | n/a | 0.157 | 0.157 | 0.157 |
Alanine (g) | n/a | 0.379 | 0.379 | 0.379 |
Aspartic acid (g) | n/a | 0.62 | 0.62 | 0.62 |
Glutamic acid (g) | n/a | 1.286 | 1.286 | 1.286 |
Glycine (g) | n/a | 0.305 | 0.305 | 0.305 |
Proline (g) | n/a | 0.315 | 0.315 | 0.315 |
Serine (g) | n/a | 0.352 | 0.352 | 0.352 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.167 | 0.167 | 0.167 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | n/a | 0.194 | 0.194 | 0.194 |
Polyunsaturated (g) | n/a | 0.167 | 0.167 | 0.167 |