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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pieces bel paese cheese cut into 1/4" batons about 2" long. Fontina is a good substitute
4 slices proscuitto
4 dabs butter
coarse salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
4.24g 		asparagus
101.76g 		chicken stock
236.59g 		wine
354.0g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
2.09g 		Total Per Serving Total for Recipe
Protein (g) 0.09 2.24 2.37 0.25 n/a n/a 0.8 5.75 11.5
Total Fat (g) 0.01 0.12 0.24 0.0 n/a n/a 0.6 0.96 1.92
Carbohydrates (g) 0.16 3.95 0.95 9.63 n/a n/a 0.08 14.77 29.54
Ash (g) 0.02 0.59 1.66 0.85 n/a n/a 0.17 3.29 6.58
Calories (kcal) 0.848 20.352 16.561 293.82 n/a n/a 8.986 340.568 681.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.23 n/a n/a n/a n/a 0.0 0.25 0.5
Glucose (dextrose) (g) 0.03 0.66 n/a n/a n/a n/a 0.0 0.69 1.38
Fructose (g) 0.04 1.02 n/a n/a n/a n/a 0.0 1.06 2.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 36.8 n/a n/a 0.0 36.8 73.6
Water (g) 3.95 94.86 231.39 306.49 n/a n/a 0.43 637.13 1274.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 1.91 0.0 2.8 n/a n/a 0.02 4.81 9.62
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 2.1 0.9 0.0 n/a n/a 0.0 3.2 6.4
Calcium (mg) 1.018 24.422 14.195 28.32 n/a n/a 23.123 91.078 182.156
Iron (mg) 0.09 2.18 0.47 1.31 n/a n/a 0.02 4.07 8.14
Magnesium (mg) 0.594 14.246 2.366 38.94 n/a n/a 0.792 56.938 113.876
Phosphorus (mg) 2.205 52.915 30.757 70.8 n/a n/a 15.2 171.876 343.752
Potassium (mg) 8.565 205.555 189.272 350.46 n/a n/a 2.606 756.458 1512.916
Sodium (mg) 0.085 2.035 373.812 17.7 n/a n/a 31.88 425.512 851.024
Zinc (mg) 0.02 0.55 0.17 0.46 n/a n/a 0.08 1.28 2.56
Copper (mg) 0.008 0.193 0.071 0.035 n/a n/a 0.005 0.313 0.626
Manganese (mg) 0.007 0.163 0.118 0.425 n/a n/a 0.002 0.715 1.43
Selenium (mcg) 0.1 2.3 0.0 0.7 n/a n/a 0.4 3.5 7.0
Vitamin A, IU (IU) 32.054 769.306 0.0 0.0 n/a n/a 9.216 810.576 1621.152
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 2.439 2.439 4.878
Vitamin A, RAE (mcg_RAE) 1.611 38.669 0.0 0.0 n/a n/a 2.502 42.782 85.564
Beta Carotene (mcg) 19.038 456.902 0.0 0.0 n/a n/a 0.646 476.586 953.172
Vitamin E (mg) 0.05 1.15 0.0 0.0 n/a n/a 0.01 1.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.104 722.496 0.0 0.0 n/a n/a 0.0 752.6 1505.2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.09 n/a n/a n/a n/a n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 5.7 16.6 0.0 n/a n/a 0.0 22.5 45.0
Thiamin (mg) 0.006 0.142 0.0 0.035 n/a n/a 0.001 0.184 0.368
Riboflavin (mg) 0.006 0.142 0.024 0.071 n/a n/a 0.01 0.253 0.506
Niacin (mg) 0.042 0.997 1.207 0.602 n/a n/a 0.002 2.85 5.7
Pantothenic acid (mg) 0.011 0.275 0.024 0.142 n/a n/a 0.007 0.458 0.916
Vitamin B-6 (mg) 0.004 0.092 0.024 0.177 n/a n/a 0.001 0.297 0.594
Folate (mcg) 2.205 52.915 0.0 3.54 n/a n/a 0.209 58.869 117.738
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 n/a n/a 0.05 0.14 0.28
Choline (mg) 0.7 16.3 n/a 17.7 n/a n/a 0.3 35.0 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.031 n/a n/a n/a n/a 0.011 0.043 0.086
Threonine (g) 0.003 0.081 n/a n/a n/a n/a 0.03 0.115 0.23
Isoleucine (g) 0.003 0.081 n/a n/a n/a n/a 0.041 0.126 0.252
Leucine (g) 0.006 0.132 n/a n/a n/a n/a 0.078 0.215 0.43
Lysine (g) 0.004 0.102 n/a n/a n/a n/a 0.062 0.168 0.336
Methionine (g) 0.001 0.031 n/a n/a n/a n/a 0.021 0.053 0.106
Cystine (g) 0.001 0.031 n/a n/a n/a n/a 0.003 0.034 0.068
Phenylalanine (g) 0.003 0.081 n/a n/a n/a n/a 0.043 0.128 0.256
Tyrosine (g) 0.002 0.051 n/a n/a n/a n/a 0.049 0.102 0.204
Valine (g) 0.005 0.122 n/a n/a n/a n/a 0.053 0.18 0.36
Arginine (g) 0.004 0.092 n/a n/a n/a n/a 0.033 0.128 0.256
Histidine (g) 0.002 0.051 n/a n/a n/a n/a 0.023 0.076 0.152
Alanine (g) 0.005 0.122 n/a n/a n/a n/a 0.024 0.151 0.302
Aspartic acid (g) 0.022 0.519 n/a n/a n/a n/a 0.056 0.596 1.192
Glutamic acid (g) 0.01 0.234 n/a n/a n/a n/a 0.181 0.425 0.85
Glycine (g) 0.004 0.092 n/a n/a n/a n/a 0.016 0.111 0.222
Proline (g) 0.003 0.071 n/a n/a n/a n/a 0.096 0.171 0.342
Serine (g) 0.005 0.112 n/a n/a n/a n/a 0.048 0.164 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.835 1.835 3.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.041 0.071 0.0 n/a n/a 0.361 0.474 0.948
Phytosterols (mg) 1.018 24.422 n/a n/a n/a n/a n/a 25.44 50.88
Monounsaturated Fat (g) 0.0 0.0 0.118 0.0 n/a n/a 0.175 0.293 0.586
Polyunsaturated (g) 0.002 0.051 0.047 0.0 n/a n/a 0.024 0.125 0.25