Receta Judi's Bistro- Chicken Kiev - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
butter
2.5g |
parsley
1.19g |
basil
0.7g |
pepper
0.0g |
salt
0.0g |
chicken breast
138.45g |
bread crumbs
54.0g |
parmesan cheese
0.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.04 | 0.1 | n/a | n/a | 31.97 | 7.21 | n/a | n/a | 39.33 | 78.66 |
Total Fat (g) | 2.03 | 0.01 | 0.03 | n/a | n/a | 1.72 | 2.86 | n/a | n/a | 6.64 | 13.28 |
Carbohydrates (g) | 0.0 | 0.08 | 0.43 | n/a | n/a | 0.0 | 38.87 | n/a | n/a | 39.37 | 78.74 |
Ash (g) | 0.0 | 0.03 | 0.1 | n/a | n/a | 1.41 | 1.55 | n/a | n/a | 3.09 | 6.18 |
Calories (kcal) | 17.925 | 0.428 | 1.757 | n/a | n/a | 152.295 | 213.3 | n/a | n/a | 385.705 | 771.41 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 32.22 | n/a | n/a | 32.22 | 64.44 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.98 | n/a | n/a | 0.99 | 1.98 |
Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.33 | n/a | n/a | 1.33 | 2.66 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.04 | n/a | n/a | 1.04 | 2.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.45 | 1.04 | 0.05 | n/a | n/a | 103.51 | 3.52 | n/a | n/a | 108.56 | 217.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.01 | n/a | n/a | 0.0 | 3.35 | n/a | n/a | 3.37 | 6.74 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 2.8 | 5.6 |
Calcium (mg) | 0.6 | 1.639 | 14.791 | n/a | n/a | 15.23 | 98.82 | n/a | n/a | 131.079 | 262.158 |
Iron (mg) | 0.0 | 0.07 | 0.29 | n/a | n/a | 1.0 | 2.61 | n/a | n/a | 3.97 | 7.94 |
Magnesium (mg) | 0.05 | 0.594 | 2.954 | n/a | n/a | 38.766 | 23.22 | n/a | n/a | 65.584 | 131.168 |
Phosphorus (mg) | 0.6 | 0.689 | 3.43 | n/a | n/a | 271.362 | 89.1 | n/a | n/a | 365.181 | 730.362 |
Potassium (mg) | 0.6 | 6.579 | 24.031 | n/a | n/a | 353.048 | 105.84 | n/a | n/a | 490.097 | 980.194 |
Sodium (mg) | 0.275 | 0.665 | 0.238 | n/a | n/a | 89.993 | 395.28 | n/a | n/a | 486.451 | 972.902 |
Zinc (mg) | 0.0 | 0.01 | 0.04 | n/a | n/a | 1.11 | 0.78 | n/a | n/a | 1.95 | 3.9 |
Copper (mg) | 0.001 | 0.002 | 0.01 | n/a | n/a | 0.055 | 0.14 | n/a | n/a | 0.208 | 0.416 |
Manganese (mg) | 0.0 | 0.002 | 0.022 | n/a | n/a | 0.028 | 0.497 | n/a | n/a | 0.549 | 1.098 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.6 | 13.6 | n/a | n/a | 38.3 | 76.6 |
Vitamin A, IU (IU) | 62.475 | 100.035 | 65.625 | n/a | n/a | 29.075 | 0.0 | n/a | n/a | 257.21 | 514.42 |
Retinol (mcg) | 16.775 | 0.0 | 0.0 | n/a | n/a | 8.307 | 0.0 | n/a | n/a | 25.082 | 50.164 |
Vitamin A, RAE (mcg_RAE) | 17.1 | 4.999 | 3.283 | n/a | n/a | 8.307 | 0.0 | n/a | n/a | 33.689 | 67.378 |
Beta Carotene (mcg) | 3.95 | 60.016 | 39.088 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 103.054 | 206.108 |
Vitamin E (mg) | 0.06 | 0.01 | 0.05 | n/a | n/a | 0.18 | 0.04 | n/a | n/a | 0.34 | 0.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 2.751 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.751 | 5.502 |
Lutein + zeaxanthin (mcg) | 0.0 | 66.037 | 8.05 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 74.087 | 148.174 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.06 | 0.41 | n/a | n/a | 0.48 | 0.96 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 |
Vitamin C (mg) | 0.0 | 1.6 | 0.4 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 3.7 | 7.4 |
Thiamin (mg) | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.097 | 0.524 | n/a | n/a | 0.623 | 1.246 |
Riboflavin (mg) | 0.001 | 0.001 | 0.002 | n/a | n/a | 0.125 | 0.216 | n/a | n/a | 0.345 | 0.69 |
Niacin (mg) | 0.001 | 0.016 | 0.049 | n/a | n/a | 15.493 | 3.58 | n/a | n/a | 19.138 | 38.276 |
Pantothenic acid (mg) | 0.003 | 0.005 | n/a | n/a | n/a | 1.135 | 0.297 | n/a | n/a | 1.44 | 2.88 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.016 | n/a | n/a | 0.761 | 0.065 | n/a | n/a | 0.844 | 1.688 |
Folate (mcg) | 0.075 | 1.805 | 1.918 | n/a | n/a | 5.538 | 57.78 | n/a | n/a | 67.116 | 134.232 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.53 | 0.19 | n/a | n/a | 0.72 | 1.44 |
Choline (mg) | 0.5 | 0.2 | 0.4 | n/a | n/a | 101.6 | 7.9 | n/a | n/a | 110.5 | 221.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 44.28 | n/a | n/a | 44.28 | 88.56 |
Tryptophan (g) | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.374 | 0.086 | n/a | n/a | 0.463 | 0.926 |
Threonine (g) | 0.001 | 0.001 | 0.004 | n/a | n/a | 1.357 | 0.232 | n/a | n/a | 1.596 | 3.192 |
Isoleucine (g) | 0.001 | 0.001 | 0.004 | n/a | n/a | 1.689 | 0.292 | n/a | n/a | 1.987 | 3.974 |
Leucine (g) | 0.002 | 0.002 | 0.008 | n/a | n/a | 2.395 | 0.518 | n/a | n/a | 2.926 | 5.852 |
Lysine (g) | 0.002 | 0.002 | 0.004 | n/a | n/a | 2.714 | 0.232 | n/a | n/a | 2.954 | 5.908 |
Methionine (g) | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.886 | 0.124 | n/a | n/a | 1.013 | 2.026 |
Cystine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.415 | 0.151 | n/a | n/a | 0.568 | 1.136 |
Phenylalanine (g) | 0.001 | 0.002 | 0.005 | n/a | n/a | 1.274 | 0.356 | n/a | n/a | 1.638 | 3.276 |
Tyrosine (g) | 0.001 | 0.001 | 0.003 | n/a | n/a | 1.08 | 0.216 | n/a | n/a | 1.301 | 2.602 |
Valine (g) | 0.002 | 0.002 | 0.005 | n/a | n/a | 1.592 | 0.324 | n/a | n/a | 1.925 | 3.85 |
Arginine (g) | 0.001 | 0.001 | 0.005 | n/a | n/a | 1.924 | 0.297 | n/a | n/a | 2.228 | 4.456 |
Histidine (g) | 0.001 | 0.001 | 0.002 | n/a | n/a | 0.997 | 0.162 | n/a | n/a | 1.162 | 2.324 |
Alanine (g) | 0.001 | 0.002 | 0.005 | n/a | n/a | 1.744 | 0.259 | n/a | n/a | 2.012 | 4.024 |
Aspartic acid (g) | 0.002 | 0.003 | 0.012 | n/a | n/a | 2.852 | 0.416 | n/a | n/a | 3.285 | 6.57 |
Glutamic acid (g) | 0.005 | 0.003 | 0.011 | n/a | n/a | 4.79 | 2.225 | n/a | n/a | 7.034 | 14.068 |
Glycine (g) | 0.001 | 0.002 | 0.005 | n/a | n/a | 1.564 | 0.265 | n/a | n/a | 1.836 | 3.672 |
Proline (g) | 0.002 | 0.002 | 0.004 | n/a | n/a | 1.315 | 0.74 | n/a | n/a | 2.064 | 4.128 |
Serine (g) | 0.001 | 0.002 | 0.004 | n/a | n/a | 1.094 | 0.356 | n/a | n/a | 1.457 | 2.914 |
Cholesterol (mg) | 5.375 | 0.0 | 0.0 | n/a | n/a | 80.301 | 0.0 | n/a | n/a | 85.676 | 171.352 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.042 | n/a | n/a | n/a | 0.042 | 0.084 |
Saturated Fat (g) | 1.284 | 0.002 | 0.002 | n/a | n/a | 0.457 | 0.648 | n/a | n/a | 2.392 | 4.784 |
Phytosterols (mg) | n/a | 0.059 | 0.742 | n/a | n/a | n/a | 4.32 | n/a | n/a | 5.121 | 10.242 |
Monounsaturated Fat (g) | 0.526 | 0.004 | 0.003 | n/a | n/a | 0.415 | 0.551 | n/a | n/a | 1.498 | 2.996 |
Polyunsaturated (g) | 0.076 | 0.001 | 0.015 | n/a | n/a | 0.388 | 1.112 | n/a | n/a | 1.593 | 3.186 |