Receta Judy Mcilhenny's Crawfish Etouffee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 37.83g	onion 36.0g	pepper 20.36g	celery 14.98g	garlics 1.31g	salt 1.0g	pepper sauce 0.8g	crawfish tails 151.2g	parsley 4.75g	onion 8.0g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.4	0.18	0.1	0.08	0.0	0.01	22.45	0.14	0.15	23.83	142.98
Total Fat (g)	30.69	0.04	0.03	0.03	0.01	0.0	0.01	1.47	0.04	0.02	32.31	193.86
Carbohydrates (g)	0.02	3.36	0.94	0.44	0.43	0.0	0.01	0.0	0.3	0.59	6.1	36.6
Ash (g)	0.8	0.13	0.09	0.11	0.02	1.0	0.02	1.51	0.1	0.06	3.84	23.04
Calories (kcal)	271.265	14.4	4.073	2.397	1.944	0.0	0.096	108.862	1.71	2.56	407.307	2443.842
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	0.02	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.4	2.4
Glucose (dextrose) (g)	n/a	0.71	0.24	0.08	n/a	n/a	n/a	n/a	n/a	n/a	1.03	6.18
Fructose (g)	n/a	0.46	0.23	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.77	4.62
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	6.0	32.08	19.12	14.3	0.76	0.0	0.76	127.08	4.17	7.19	211.46	1268.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.02	1.53	0.49	0.27	0.01	0.0	0.0	n/a	0.04	0.19	2.55	15.3
Galactose (g)	n/a	0.0	0.0	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.6
Dietary Fiber (g)	0.0	0.6	0.3	0.2	0.0	0.0	0.0	0.0	0.2	0.2	1.6	9.6
Calcium (mg)	9.08	8.28	2.036	5.993	2.362	0.24	0.096	37.799	6.555	5.76	78.201	469.206
Iron (mg)	0.01	0.08	0.07	0.03	0.02	0.0	0.01	0.83	0.29	0.12	1.46	8.76
Magnesium (mg)	0.757	3.6	2.036	1.648	0.326	0.01	0.096	45.359	2.375	1.6	57.807	346.842
Phosphorus (mg)	9.08	10.44	4.073	3.596	1.997	0.0	0.184	329.609	2.755	2.96	364.693	2188.158
Potassium (mg)	9.08	52.56	35.636	38.952	5.233	0.08	1.024	394.623	26.315	22.08	585.584	3513.504
Sodium (mg)	217.92	1.44	0.611	11.985	0.222	387.58	5.064	93.742	2.66	1.28	722.504	4335.024
Zinc (mg)	0.03	0.06	0.03	0.02	0.02	0.0	0.0	1.53	0.05	0.03	1.77	10.62
Copper (mg)	0.0	0.014	0.014	0.006	0.004	0.0	0.001	0.363	0.007	0.006	0.416	2.496
Manganese (mg)	0.0	0.047	0.024	0.015	0.022	0.001	0.001	0.227	0.008	0.013	0.357	2.142
Selenium (mcg)	0.4	0.2	0.0	0.1	0.2	0.0	0.0	42.9	0.0	0.0	43.8	262.8
Vitamin A, IU (IU)	945.455	0.72	75.344	67.268	0.117	0.0	13.12	75.598	400.14	79.76	1657.523	9945.138
Retinol (mcg)	253.862	0.0	0.0	0.0	0.0	0.0	0.0	22.679	0.0	0.0	276.541	1659.246
Vitamin A, RAE (mcg_RAE)	258.78	0.0	3.665	3.296	0.0	0.0	0.656	22.679	19.998	4.0	313.074	1878.444
Beta Carotene (mcg)	59.777	0.36	42.356	40.451	0.065	0.0	7.352	n/a	240.065	47.84	438.265	2629.59
Vitamin E (mg)	0.88	0.01	0.08	0.04	0.0	0.0	0.0	n/a	0.04	0.04	1.08	6.48
Vitamin D (IU)	21.187	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.187	127.122
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	69.439	42.398	0.209	0.0	0.08	n/a	264.148	90.96	468.673	2812.038
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	16.4	0.5	0.4	0.0	0.0	0.8	6.3	1.5	28.5	171.0
Thiamin (mg)	0.004	0.018	0.012	0.003	0.003	0.0	0.0	0.076	0.004	0.005	0.125	0.75
Riboflavin (mg)	0.011	0.011	0.006	0.009	0.001	0.0	0.001	0.045	0.005	0.006	0.096	0.576
Niacin (mg)	0.015	0.043	0.098	0.048	0.009	0.0	0.001	2.827	0.062	0.042	3.147	18.882
Pantothenic acid (mg)	0.042	0.043	0.02	0.037	0.008	0.0	0.001	0.862	0.019	0.006	1.039	6.234
Vitamin B-6 (mg)	0.0	0.043	0.045	0.01	0.016	0.0	0.001	0.121	0.004	0.005	0.246	1.476
Folate (mcg)	1.135	6.84	2.036	5.393	0.039	0.0	0.008	45.359	7.22	5.12	73.151	438.906
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.0	0.0	0.0	3.18	0.0	0.0	3.24	19.44
Choline (mg)	7.1	2.2	1.1	0.9	0.3	0.0	0.0	n/a	0.6	0.5	12.7	76.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.008	0.048
Tryptophan (g)	0.004	0.004	0.002	0.001	0.001	0.0	0.0	0.318	0.002	0.002	0.333	1.998
Threonine (g)	0.015	0.007	0.008	0.003	0.002	0.0	0.0	0.907	0.006	0.006	0.954	5.724
Isoleucine (g)	0.019	0.004	0.004	0.003	0.003	0.0	0.0	1.089	0.006	0.006	1.133	6.798
Leucine (g)	0.03	0.011	0.008	0.004	0.004	0.0	0.001	1.784	0.01	0.009	1.861	11.166
Lysine (g)	0.026	0.014	0.008	0.004	0.004	0.0	0.0	1.95	0.009	0.007	2.024	12.144
Methionine (g)	0.008	0.0	0.002	0.001	0.001	0.0	0.0	0.635	0.002	0.002	0.651	3.906
Cystine (g)	0.004	0.0	0.002	0.0	0.001	0.0	0.0	0.257	0.0	n/a	0.264	1.584
Phenylalanine (g)	0.015	0.011	0.018	0.003	0.002	0.0	0.0	0.953	0.007	0.005	1.014	6.084
Tyrosine (g)	0.015	0.004	0.002	0.001	0.001	0.0	0.0	0.741	0.004	0.004	0.772	4.632
Valine (g)	0.023	0.007	0.008	0.004	0.004	0.0	0.0	1.058	0.008	0.006	1.12	6.72
Arginine (g)	0.011	0.036	0.006	0.003	0.008	0.0	0.0	1.966	0.006	0.01	2.047	12.282
Histidine (g)	0.008	0.004	0.002	0.001	0.001	0.0	0.0	0.454	0.003	0.002	0.475	2.85
Alanine (g)	0.011	0.007	0.008	0.003	0.002	0.0	0.0	1.27	0.01	0.006	1.318	7.908
Aspartic acid (g)	0.023	0.032	0.043	0.018	0.006	0.0	0.002	2.313	0.014	0.014	2.464	14.784
Glutamic acid (g)	0.068	0.094	0.039	0.013	0.011	0.0	0.001	3.825	0.012	0.03	4.093	24.558
Glycine (g)	0.008	0.011	0.006	0.003	0.003	0.0	0.0	1.346	0.007	0.007	1.39	8.34
Proline (g)	0.03	0.004	0.004	0.003	0.001	0.0	0.0	0.741	0.01	0.01	0.803	4.818
Serine (g)	0.019	0.007	0.01	0.003	0.002	0.0	0.0	0.877	0.007	0.006	0.932	5.592
Cholesterol (mg)	81.342	0.0	0.0	0.0	0.0	0.0	0.0	161.78	0.0	0.0	243.122	1458.732
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	19.435	0.014	0.012	0.006	0.001	0.0	0.001	0.242	0.006	0.002	19.72	118.32
Phytosterols (mg)	n/a	5.4	1.833	0.899	n/a	0.0	n/a	n/a	0.238	n/a	8.369	50.214
Monounsaturated Fat (g)	7.953	0.004	0.002	0.004	0.0	0.0	0.0	0.272	0.014	0.002	8.252	49.512
Polyunsaturated (g)	1.15	0.007	0.012	0.012	0.003	0.0	0.003	0.469	0.006	0.006	1.668	10.008