Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl chicken -or possibly-
12 x -(up to)
1 x -(up to)
1 1/2 c. Judy's tomatillo salsa for freezing
2 pkt (10-12) corn tortillas, -or possibly-
18 x Homemade ones Oil for frying tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
69.6g 		jack cheese
56.7g 		onion
12.38g 		cream
28.35g 		chicken broth
88.72g 		margarine
5.25g 		flour
2.93g 		Total Per Serving Total for Recipe
Protein (g) 14.51 13.68 0.14 0.59 0.89 0.01 0.3 30.11 240.88
Total Fat (g) 6.44 17.69 0.01 5.59 0.09 4.24 0.03 34.09 272.72
Carbohydrates (g) 0.0 0.92 1.16 0.82 0.35 0.04 2.24 5.52 44.16
Ash (g) 0.7 n/a 0.04 0.24 0.62 0.1 0.01 1.72 13.76
Calories (kcal) 119.712 217.728 4.95 54.716 6.21 37.643 10.665 451.624 3612.992
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.0 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a 0.24 0.0 n/a n/a n/a 0.24 1.92
Fructose (g) n/a n/a 0.16 0.0 n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a 0.0 0.99 n/a n/a n/a 0.99 7.92
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 22.45 11.03 21.11 86.77 0.87 0.35 190.92 1527.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.52 0.99 0.0 0.0 0.01 1.81 14.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.4 0.0 0.1 0.6 4.8
Calcium (mg) 7.656 405.972 2.846 31.185 5.323 0.158 0.44 453.579 3628.632
Iron (mg) 0.52 0.42 0.03 0.05 0.18 0.0 0.14 1.33 10.64
Magnesium (mg) 17.4 14.742 1.238 2.835 0.887 0.158 0.645 37.904 303.232
Phosphorus (mg) 121.104 255.15 3.589 32.603 11.534 0.263 3.164 427.406 3419.248
Potassium (mg) 153.12 58.968 18.068 39.974 70.976 0.945 3.135 345.185 2761.48
Sodium (mg) 43.848 323.19 0.495 22.68 140.178 49.508 0.059 579.957 4639.656
Zinc (mg) 0.56 1.72 0.02 0.11 0.06 0.0 0.02 2.49 19.92
Copper (mg) 0.028 0.023 0.005 0.006 0.027 0.0 0.004 0.092 0.736
Manganese (mg) 0.014 n/a 0.016 0.003 0.044 n/a 0.02 0.097 0.776
Selenium (mcg) 11.6 8.2 0.1 0.7 0.0 0.0 1.0 21.6 172.8
Vitamin A, IU (IU) 57.768 n/a 0.248 163.296 0.0 187.478 0.0 408.789 3270.312
Retinol (mcg) 16.704 127.008 0.0 45.36 0.0 40.32 0.0 229.392 1835.136
Vitamin A, RAE (mcg_RAE) 17.4 130.977 0.0 45.927 0.0 42.998 0.0 237.302 1898.416
Beta Carotene (mcg) 0.0 45.36 0.124 7.371 0.0 32.025 0.0 84.88 679.04
Vitamin E (mg) 0.22 0.15 0.0 0.12 0.0 0.47 0.0 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.0 0.0 0.0 0.527 1.022 8.176
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.01 n/a n/a 0.01 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.3 6.2 0.0 0.0 7.4 59.2
Thiamin (mg) 0.042 0.011 0.006 0.011 0.0 0.001 0.023 0.094 0.752
Riboflavin (mg) 0.063 0.215 0.004 0.048 0.009 0.002 0.014 0.355 2.84
Niacin (mg) 6.897 0.051 0.015 0.031 0.452 0.001 0.173 7.621 60.968
Pantothenic acid (mg) 0.557 n/a 0.015 0.096 0.009 0.0 0.013 0.69 5.52
Vitamin B-6 (mg) 0.369 0.045 0.015 0.017 0.009 0.001 0.001 0.457 3.656
Folate (mcg) 2.784 10.206 2.351 1.985 0.0 0.053 5.362 22.74 181.92
Vitamin B-12 (mcg) 0.24 0.47 0.0 0.08 0.04 0.01 0.0 0.83 6.64
Choline (mg) 46.7 8.7 0.8 5.4 n/a 0.7 0.3 62.6 500.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.512 4.512 36.096
Tryptophan (g) 0.167 n/a 0.001 0.011 n/a n/a 0.004 0.183 1.464
Threonine (g) 0.606 n/a 0.002 0.034 n/a n/a 0.008 0.65 5.2
Isoleucine (g) 0.738 n/a 0.001 0.04 n/a n/a 0.011 0.789 6.312
Leucine (g) 1.065 n/a 0.004 0.077 n/a n/a 0.021 1.166 9.328
Lysine (g) 1.204 n/a 0.005 0.065 n/a n/a 0.007 1.281 10.248
Methionine (g) 0.39 n/a 0.0 0.02 n/a n/a 0.005 0.415 3.32
Cystine (g) 0.188 n/a 0.0 0.009 n/a n/a 0.006 0.203 1.624
Phenylalanine (g) 0.571 n/a 0.004 0.037 n/a n/a 0.015 0.627 5.016
Tyrosine (g) 0.473 n/a 0.001 0.037 n/a n/a 0.009 0.52 4.16
Valine (g) 0.71 n/a 0.002 0.048 n/a n/a 0.012 0.773 6.184
Arginine (g) 0.898 n/a 0.012 0.028 n/a n/a 0.012 0.951 7.608
Histidine (g) 0.438 n/a 0.001 0.023 n/a n/a 0.007 0.469 3.752
Alanine (g) 0.828 n/a 0.002 0.028 n/a n/a 0.01 0.869 6.952
Aspartic acid (g) 1.295 n/a 0.011 0.062 n/a n/a 0.013 1.381 11.048
Glutamic acid (g) 2.144 n/a 0.032 0.162 n/a n/a 0.102 2.439 19.512
Glycine (g) 0.856 n/a 0.004 0.017 n/a n/a 0.011 0.888 7.104
Proline (g) 0.661 n/a 0.001 0.074 n/a n/a 0.035 0.771 6.168
Serine (g) 0.508 n/a 0.002 0.045 n/a n/a 0.015 0.571 4.568
Cholesterol (mg) 44.544 52.164 0.0 14.742 0.0 0.0 0.0 111.45 891.6
Trans Fat (g) 0.084 n/a n/a n/a n/a 0.782 n/a 0.865 6.92
Saturated Fat (g) 1.851 11.136 0.005 3.263 0.027 0.797 0.005 17.084 136.672
Phytosterols (mg) n/a n/a 1.856 n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 2.659 5.114 0.001 1.437 0.044 2.041 0.003 11.3 90.4
Polyunsaturated (g) 1.364 0.527 0.002 0.238 0.018 1.276 0.012 3.438 27.504