Receta Judy's East Of The Border Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb chili-grind lean beef cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausage
113.4g 		oregano
2.0g 		onions
198.0g 		cumin
4.2g 		garlic
5.22g 		salt
18.0g 		tomatoes sauce
226.8g 		pinto beans
720.0g 		beef stock
240.0g 		masa harina
14.25g 		brewed coffee
120.0g 		water
29.6g 		chili
22.5g 		Total Per Serving Total for Recipe
Protein (g) 17.11 0.22 2.18 0.75 0.33 0.0 2.99 34.99 2.74 1.33 0.14 0.0 2.76 65.55 65.55
Total Fat (g) 30.09 0.21 0.2 0.94 0.03 0.0 0.41 5.83 0.53 0.54 0.22 0.0 3.77 42.74 42.74
Carbohydrates (g) 0.0 1.29 18.49 1.86 1.73 0.0 12.2 109.8 0.1 10.87 0.0 0.0 12.3 168.63 168.63
Ash (g) 2.56 0.14 0.69 0.32 0.08 17.96 4.54 11.09 2.52 0.22 0.28 0.03 1.92 42.35 42.35
Calories (kcal) 344.736 6.12 79.2 15.75 7.778 0.0 54.432 619.2 16.8 52.013 2.4 0.0 70.65 1269.078 1269.078
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 1.96 n/a n/a n/a 0.59 n/a n/a n/a n/a n/a 0.17 2.74 2.74
Glucose (dextrose) (g) n/a 0.04 3.9 n/a n/a n/a 5.28 n/a n/a n/a n/a n/a 0.48 9.7 9.7
Fructose (g) n/a 0.02 2.55 n/a n/a n/a 3.76 n/a n/a n/a n/a n/a 0.97 7.31 7.31
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 63.75 0.14 176.44 0.34 3.06 0.04 206.66 558.29 234.12 1.29 117.36 29.57 1.75 1392.8 1392.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 254.4 0.0 0.0 254.4 254.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 8.4 0.09 0.05 0.0 9.64 1.51 0.0 n/a 0.0 0.0 1.62 21.39 21.39
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 3.4 0.4 0.1 0.0 3.4 33.1 0.0 n/a 0.0 0.0 7.7 49.0 49.0
Calcium (mg) 10.206 31.52 45.54 39.102 9.448 4.32 29.484 309.6 14.4 20.093 2.4 0.888 62.55 579.551 579.551
Iron (mg) 1.26 0.88 0.42 2.79 0.09 0.06 2.31 10.51 0.41 1.03 0.16 0.0 3.21 23.11 23.11
Magnesium (mg) 15.876 5.4 19.8 15.372 1.305 0.18 36.288 194.4 4.8 15.675 96.0 0.296 38.25 443.642 443.642
Phosphorus (mg) 153.09 4.0 57.42 20.958 7.987 0.0 58.968 662.4 31.2 31.778 8.4 0.0 68.175 1104.375 1104.375
Potassium (mg) 281.232 33.38 289.08 75.096 20.932 1.44 750.708 1749.6 129.6 42.465 138.0 0.0 431.1 3942.633 3942.633
Sodium (mg) 721.224 0.3 7.92 7.056 0.887 6976.44 1188.432 2116.8 782.4 0.713 16.8 1.184 227.25 12047.406 12047.406
Zinc (mg) 2.46 0.09 0.34 0.2 0.06 0.02 0.45 4.97 0.0 0.25 0.06 0.0 0.61 9.51 9.51
Copper (mg) 0.079 0.019 0.079 0.037 0.016 0.005 0.272 1.008 0.0 0.024 0.06 0.003 0.097 1.699 1.699
Manganese (mg) 0.011 0.093 0.257 0.14 0.087 0.018 0.249 1.656 0.024 0.068 0.06 0.0 0.488 3.153 3.153
Selenium (mcg) 0.0 0.1 1.0 0.2 0.7 0.0 0.5 51.1 1.7 n/a 0.0 0.0 1.4 56.7 56.7
Vitamin A, IU (IU) 85.05 138.06 3.96 53.34 0.47 0.0 982.044 0.0 0.0 30.495 0.0 0.0 6671.25 7964.669 7964.669
Retinol (mcg) 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.474 12.474
Vitamin A, RAE (mcg_RAE) 14.742 6.9 0.0 2.688 0.0 0.0 49.896 0.0 0.0 1.568 0.0 0.0 333.675 409.469 409.469
Beta Carotene (mcg) 12.474 82.24 1.98 32.004 0.261 0.0 587.412 0.0 0.0 13.823 0.0 0.0 3375.0 4105.194 4105.194
Vitamin E (mg) 0.22 0.38 0.04 0.14 0.0 0.0 3.22 4.1 0.0 n/a 0.01 0.0 6.54 14.65 14.65
Vitamin D (IU) 58.968 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 58.968 58.968
Lycopene (mcg) 12.474 0.0 0.0 0.0 0.0 0.0 31704.372 0.0 0.0 0.0 0.0 0.0 4.725 31721.571 31721.571
Lutein + zeaxanthin (mcg) 0.0 17.24 7.92 18.816 0.835 0.0 52.164 0.0 0.0 193.088 0.0 0.0 69.75 359.813 359.813
Tocopherol, beta (mg) 0.0 0.22 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.09 0.36 0.36
Tocopherol, gamma (mg) 0.06 0.4 0.0 n/a n/a n/a 0.23 n/a n/a n/a 0.01 n/a 0.7 1.39 1.39
Tocopherol, delta (mg) 0.0 0.08 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.15 0.15
Vitamin C (mg) 0.8 1.0 14.7 0.3 1.6 0.0 15.9 6.5 0.0 0.0 0.2 0.0 14.4 55.4 55.4
Thiamin (mg) 0.318 0.007 0.099 0.026 0.01 0.0 0.045 0.72 0.0 0.204 0.0 0.0 0.079 1.508 1.508
Riboflavin (mg) 0.136 0.006 0.059 0.014 0.006 0.0 0.159 0.432 0.048 0.107 0.216 0.0 0.178 1.361 1.361
Niacin (mg) 5.33 0.124 0.238 0.192 0.037 0.0 2.223 2.088 1.872 1.402 6.252 0.0 1.775 21.533 21.533
Pantothenic acid (mg) 0.76 n/a 0.238 n/a 0.031 0.0 0.703 1.008 0.048 0.094 0.036 0.0 n/a 2.918 2.918
Vitamin B-6 (mg) 0.352 0.024 0.238 0.018 0.065 0.0 0.227 0.504 0.024 0.053 0.0 0.0 0.826 2.33 2.33
Folate (mcg) 1.134 5.48 37.62 0.42 0.157 0.0 24.948 432.0 4.8 33.203 1.2 0.0 22.5 563.461 563.461
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 1.13 1.13
Choline (mg) 60.1 0.6 12.1 1.0 1.2 0.0 22.5 154.1 7.0 0.6 3.1 0.0 15.0 277.3 277.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.02 n/a 0.004 0.0 0.023 0.432 n/a 0.01 n/a n/a n/a 0.613 0.613
Threonine (g) 0.68 n/a 0.04 n/a 0.008 0.0 0.091 1.512 n/a 0.05 n/a n/a n/a 2.381 2.381
Isoleucine (g) 0.714 n/a 0.02 n/a 0.011 0.0 0.068 1.512 n/a 0.047 n/a n/a n/a 2.373 2.373
Leucine (g) 1.225 n/a 0.059 n/a 0.016 0.0 0.091 2.808 n/a 0.164 n/a n/a n/a 4.363 4.363
Lysine (g) 1.349 n/a 0.079 n/a 0.014 0.0 0.091 2.376 n/a 0.037 n/a n/a n/a 3.947 3.947
Methionine (g) 0.352 n/a 0.0 n/a 0.004 0.0 0.023 0.504 n/a 0.029 n/a n/a n/a 0.911 0.911
Cystine (g) 0.181 n/a 0.0 n/a 0.004 0.0 0.023 0.36 n/a 0.024 n/a n/a n/a 0.592 0.592
Phenylalanine (g) 0.612 n/a 0.059 n/a 0.009 0.0 0.227 1.872 n/a 0.066 n/a n/a n/a 2.846 2.846
Tyrosine (g) 0.465 n/a 0.02 n/a 0.004 0.0 0.045 1.008 n/a 0.054 n/a n/a n/a 1.596 1.596
Valine (g) 0.794 n/a 0.04 n/a 0.015 0.0 0.068 1.872 n/a 0.067 n/a n/a n/a 2.856 2.856
Arginine (g) 1.009 n/a 0.198 n/a 0.033 0.0 0.068 2.16 n/a 0.067 n/a n/a n/a 3.535 3.535
Histidine (g) 0.624 n/a 0.02 n/a 0.006 0.0 0.045 1.008 n/a 0.041 n/a n/a n/a 1.744 1.744
Alanine (g) 1.021 n/a 0.04 n/a 0.007 0.0 0.091 1.44 n/a 0.1 n/a n/a n/a 2.697 2.697
Aspartic acid (g) 1.486 n/a 0.178 n/a 0.026 0.0 0.454 4.248 n/a 0.093 n/a n/a n/a 6.484 6.484
Glutamic acid (g) 2.506 n/a 0.515 n/a 0.042 0.0 1.474 5.328 n/a 0.249 n/a n/a n/a 10.115 10.115
Glycine (g) 1.055 n/a 0.059 n/a 0.01 0.0 0.068 1.368 n/a 0.054 n/a n/a n/a 2.615 2.615
Proline (g) 0.782 n/a 0.02 n/a 0.005 0.0 0.045 1.512 n/a 0.117 n/a n/a n/a 2.482 2.482
Serine (g) 0.646 n/a 0.04 n/a 0.01 0.0 0.091 1.872 n/a 0.063 n/a n/a n/a 2.721 2.721
Cholesterol (mg) 81.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.648 81.648
Trans Fat (g) 0.238 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.238 0.238
Saturated Fat (g) 9.979 0.053 0.079 0.065 0.005 0.0 0.068 1.224 0.264 0.076 0.108 0.0 0.664 12.584 12.584
Phytosterols (mg) n/a 4.06 29.7 2.856 n/a 0.0 n/a n/a n/a n/a n/a n/a 18.675 55.291 55.291
Monounsaturated Fat (g) 13.393 0.013 0.02 0.59 0.001 0.0 0.068 1.152 0.216 0.143 0.0 0.0 0.803 16.398 16.398
Polyunsaturated (g) 4.037 0.105 0.04 0.138 0.013 0.0 0.159 2.088 0.024 0.245 0.108 0.0 1.679 8.634 8.634