Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fettucini
75.6g 		garlic
0.7g 		basil
0.09g 		broccoli
9.25g 		mushroom
22.0g 		olives
67.5g 		parmesan cheese
8.33g 		margarine
12.61g 		oregano
0.17g 		pepper
0.21g 		carrots
18.99g 		artichoke hearts
8.0g 		zucchini
17.89g 		Total Per Serving Total for Recipe
Protein (g) 9.86 0.12 0.0 0.26 0.41 0.0 3.21 0.02 0.02 0.0 0.18 0.23 0.22 14.52 87.12
Total Fat (g) 1.14 0.01 0.0 0.03 0.06 67.5 2.38 10.18 0.02 0.0 0.05 0.03 0.03 81.43 488.58
Carbohydrates (g) 56.45 0.51 0.0 0.61 1.12 0.0 0.34 0.09 0.11 0.01 1.82 0.96 0.6 62.62 375.72
Ash (g) 0.67 0.02 0.0 0.08 0.37 n/a 0.67 0.24 0.01 0.0 0.18 0.06 0.11 2.42 14.52
Calories (kcal) 280.47 2.324 0.022 3.146 5.5 596.7 35.917 90.426 0.51 0.066 7.785 4.24 2.863 1029.966 6179.796
Starch (g) 47.21 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.27 0.0 n/a 47.48 284.88
Sucrose (g) 0.36 n/a 0.0 0.01 n/a n/a 0.01 n/a 0.0 0.0 0.68 0.06 0.01 1.13 6.78
Glucose (dextrose) (g) 0.09 n/a 0.0 0.05 n/a n/a 0.01 n/a 0.0 0.0 0.11 0.02 0.13 0.42 2.52
Fructose (g) 0.08 n/a 0.0 0.06 n/a n/a 0.01 n/a 0.0 0.0 0.1 0.0 0.17 0.44 2.64
Lactose (g) 0.0 n/a 0.0 0.02 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Maltose (g) 1.48 n/a 0.0 0.02 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 1.51 9.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 0.05 0.09 8.26 20.04 0.0 1.74 2.08 0.01 0.2 16.76 6.73 16.93 80.36 482.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.17 0.0 0.16 0.43 0.0 0.08 0.0 0.01 0.01 0.9 0.08 0.31 4.15 24.9
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Dietary Fiber (g) 2.4 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.5 0.7 0.2 4.8 28.8
Calcium (mg) 15.876 0.56 0.166 4.348 2.42 0.675 92.417 0.378 2.627 0.015 6.266 1.68 2.684 130.111 780.666
Iron (mg) 2.49 0.02 0.0 0.07 0.17 0.38 0.08 0.01 0.07 0.0 0.06 0.05 0.06 3.46 20.76
Magnesium (mg) 40.067 0.406 0.06 1.943 3.3 0.0 3.167 0.378 0.45 0.025 2.278 3.36 3.042 58.476 350.856
Phosphorus (mg) 142.881 2.919 0.053 6.106 14.52 0.0 60.75 0.631 0.333 0.055 6.645 5.84 6.799 247.532 1485.192
Potassium (mg) 168.584 7.707 0.277 29.235 28.38 0.675 10.417 2.27 2.782 0.447 60.757 22.88 46.876 381.287 2287.722
Sodium (mg) 4.536 0.182 0.004 3.053 93.5 1.35 127.417 118.928 0.025 0.008 13.101 4.8 1.789 368.693 2212.158
Zinc (mg) 1.07 0.02 0.0 0.04 0.16 0.0 0.32 0.0 0.01 0.0 0.05 0.03 0.05 1.74 10.44
Copper (mg) 0.219 0.001 0.0 0.005 0.053 0.0 0.02 0.0 0.002 0.0 0.009 0.01 0.009 0.329 1.974
Manganese (mg) 0.696 0.004 0.001 0.019 0.02 n/a 0.008 n/a 0.008 0.0 0.027 0.018 0.032 0.832 4.992
Selenium (mcg) 47.8 0.3 0.0 0.2 0.9 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 50.7 304.2
Vitamin A, IU (IU) 0.0 0.0 4.951 57.638 0.0 n/a 36.833 450.363 11.505 6.633 3171.913 1.04 35.783 3776.659 22659.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.75 96.858 0.0 0.0 0.0 0.0 0.0 106.608 639.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.248 2.868 0.0 0.0 10.0 103.29 0.575 0.333 158.539 0.08 1.789 277.721 1666.326
Beta Carotene (mcg) 0.0 0.0 2.949 33.399 0.0 0.0 2.583 76.931 6.853 3.44 1573.045 0.64 21.47 1721.311 10327.866
Vitamin E (mg) 0.08 0.0 0.0 0.07 0.0 9.69 0.02 1.14 0.03 0.0 0.13 0.02 0.02 11.2 67.2
Vitamin D (IU) n/a n/a n/a n/a 4.62 n/a n/a n/a n/a n/a n/a n/a n/a 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 13.608 0.0 5.303 129.801 0.0 0.0 0.0 0.0 1.437 0.108 48.606 37.12 380.198 616.181 3697.086
Tocopherol, beta (mg) 0.05 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.67 0.0 0.0 0.02 n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.71 4.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.0 8.3 0.0 0.0 0.0 0.0 0.1 0.3 1.1 0.6 3.0 13.5 81.0
Thiamin (mg) 0.673 0.003 0.0 0.006 0.02 0.0 0.003 0.001 0.001 0.0 0.013 0.004 0.009 0.733 4.398
Riboflavin (mg) 0.302 0.001 0.0 0.011 0.004 0.0 0.041 0.005 0.001 0.0 0.011 0.007 0.025 0.409 2.454
Niacin (mg) 5.428 0.005 0.001 0.059 0.35 0.0 0.009 0.003 0.01 0.002 0.186 0.089 0.088 6.229 37.374
Pantothenic acid (mg) 0.325 n/a 0.0 0.053 0.178 n/a 0.028 0.0 n/a 0.001 0.051 0.019 0.029 0.683 4.098
Vitamin B-6 (mg) 0.106 0.021 0.0 0.017 0.013 0.0 0.004 0.001 0.002 0.001 0.027 0.006 0.039 0.237 1.422
Folate (mcg) 179.168 0.014 0.064 5.829 2.64 0.0 0.833 0.126 0.457 0.097 3.607 7.12 5.189 205.144 1230.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.01 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 11.4 0.5 0.0 1.7 4.4 0.2 1.3 1.6 0.1 0.0 1.7 2.8 1.7 27.2 163.2
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.002 0.0 0.003 0.004 n/a 0.043 n/a n/a 0.0 0.002 n/a 0.002 0.199 1.194
Threonine (g) 0.348 0.003 0.0 0.008 0.015 n/a 0.122 n/a n/a 0.0 0.036 n/a 0.005 0.538 3.228
Isoleucine (g) 0.386 0.005 0.0 0.007 0.011 n/a 0.164 n/a n/a 0.0 0.015 n/a 0.007 0.595 3.57
Leucine (g) 0.748 0.007 0.0 0.012 0.015 n/a 0.31 n/a n/a 0.0 0.019 n/a 0.013 1.125 6.75
Lysine (g) 0.227 0.004 0.0 0.013 0.015 n/a 0.248 n/a n/a 0.0 0.019 n/a 0.013 0.539 3.234
Methionine (g) 0.113 0.002 0.0 0.004 0.004 n/a 0.085 n/a n/a 0.0 0.004 n/a 0.004 0.216 1.296
Cystine (g) 0.197 0.001 0.0 0.003 0.002 n/a 0.01 n/a n/a 0.0 0.015 n/a 0.002 0.23 1.38
Phenylalanine (g) 0.507 0.003 0.0 0.011 0.011 n/a 0.173 n/a n/a 0.0 0.011 n/a 0.007 0.724 4.344
Tyrosine (g) 0.181 0.002 0.0 0.005 0.007 n/a 0.194 n/a n/a 0.0 0.008 n/a 0.005 0.401 2.406
Valine (g) 0.446 0.005 0.0 0.012 0.031 n/a 0.21 n/a n/a 0.0 0.013 n/a 0.009 0.726 4.356
Arginine (g) 0.355 0.012 0.0 0.018 0.011 n/a 0.131 n/a n/a 0.0 0.017 n/a 0.009 0.553 3.318
Histidine (g) 0.227 0.002 0.0 0.006 0.007 n/a 0.091 n/a n/a 0.0 0.008 n/a 0.005 0.345 2.07
Alanine (g) 0.333 0.002 0.0 0.009 0.026 n/a 0.097 n/a n/a 0.0 0.021 n/a 0.011 0.499 2.994
Aspartic acid (g) 0.469 0.009 0.0 0.031 0.026 n/a 0.223 n/a n/a 0.001 0.036 n/a 0.027 0.821 4.926
Glutamic acid (g) 3.478 0.015 0.0 0.05 0.046 n/a 0.725 n/a n/a 0.0 0.07 n/a 0.023 4.408 26.448
Glycine (g) 0.333 0.004 0.0 0.008 0.013 n/a 0.063 n/a n/a 0.0 0.009 n/a 0.009 0.44 2.64
Proline (g) 1.187 0.002 0.0 0.01 0.011 n/a 0.385 n/a n/a 0.0 0.009 n/a 0.007 1.612 9.672
Serine (g) 0.469 0.004 0.0 0.011 0.013 n/a 0.191 n/a n/a 0.0 0.009 n/a 0.009 0.706 4.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.333 0.0 0.0 0.0 0.0 0.0 0.0 7.333 43.998
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 1.878 n/a n/a 0.0 n/a n/a 1.878 11.268
Saturated Fat (g) 0.212 0.001 0.0 0.004 0.007 9.322 1.442 1.916 0.004 0.0 0.008 0.006 0.007 12.928 77.568
Phytosterols (mg) n/a 0.056 n/a n/a n/a n/a n/a n/a 0.338 n/a n/a n/a n/a 0.394 2.364
Monounsaturated Fat (g) 0.129 0.0 0.0 0.001 0.002 49.248 0.698 4.903 0.001 0.0 0.002 0.001 0.002 54.987 329.922
Polyunsaturated (g) 0.423 0.003 0.0 0.004 0.026 7.101 0.098 3.065 0.009 0.0 0.023 0.011 0.014 10.777 64.662