Receta Judy's Red Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham hocks 0.0g	celery 56.18g	onions 72.0g	bell peppers 61.09g	pepper 1.05g	thyme 0.5g	garlic 1.05g	oregano 0.38g	pepper 0.64g	sauce 3.53g	rice 158.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.39	0.79	0.53	0.11	0.05	0.18	0.04	0.01	0.05	4.25	6.39	25.56
Total Fat (g)	n/a	0.1	0.07	0.1	0.03	0.04	0.01	0.04	0.0	0.03	0.44	0.86	3.44
Carbohydrates (g)	n/a	1.67	6.72	2.83	0.68	0.32	0.76	0.24	0.04	0.03	44.51	57.81	231.24
Ash (g)	n/a	0.42	0.25	0.26	0.05	0.06	0.03	0.03	0.0	0.07	0.65	1.82	7.28
Calories (kcal)	n/a	8.989	28.8	12.218	2.678	1.38	3.486	1.148	0.197	0.423	205.4	264.718	1058.872
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	0.71	0.07	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.85	3.4
Glucose (dextrose) (g)	n/a	0.31	1.42	0.71	n/a	n/a	n/a	0.01	0.01	n/a	n/a	2.46	9.84
Fructose (g)	n/a	0.29	0.93	0.68	n/a	n/a	n/a	0.0	0.01	n/a	n/a	1.92	7.68
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	53.61	64.16	57.36	0.11	0.04	0.07	0.03	0.59	3.35	108.14	287.45	1149.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.03	3.05	1.47	0.01	0.01	0.26	0.02	0.03	0.0	0.08	5.94	23.76
Galactose (g)	n/a	0.37	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.37	1.48
Dietary Fiber (g)	n/a	0.9	1.2	1.0	0.3	0.2	0.1	0.2	0.0	0.0	0.6	4.6	18.4
Calcium (mg)	n/a	22.473	16.56	6.109	4.589	9.45	0.84	5.91	0.044	0.423	15.8	82.197	328.788
Iron (mg)	n/a	0.11	0.15	0.21	0.3	0.62	0.03	0.17	0.0	0.04	1.9	3.53	14.12
Magnesium (mg)	n/a	6.18	7.2	6.109	2.037	1.1	0.609	1.013	0.076	0.423	18.96	43.707	174.828
Phosphorus (mg)	n/a	13.484	20.88	12.218	1.817	1.005	4.379	0.75	0.165	0.811	67.94	123.447	493.788
Potassium (mg)	n/a	146.071	105.12	106.908	13.22	4.07	11.561	6.259	1.341	4.512	55.3	454.36	1817.44
Sodium (mg)	n/a	44.945	2.88	1.833	0.462	0.275	0.273	0.056	0.025	22.313	1.58	74.643	298.572
Zinc (mg)	n/a	0.07	0.12	0.08	0.01	0.03	0.03	0.02	0.0	0.01	0.77	1.15	4.6
Copper (mg)	n/a	0.022	0.029	0.043	0.012	0.004	0.002	0.004	0.0	0.003	0.111	0.229	0.916
Manganese (mg)	n/a	0.056	0.094	0.073	0.059	0.039	0.006	0.018	0.001	0.004	0.743	1.092	4.368
Selenium (mcg)	n/a	0.2	0.4	0.0	0.0	0.0	0.4	0.0	0.0	0.0	11.9	12.9	51.6
Vitamin A, IU (IU)	n/a	252.254	1.44	226.033	3.14	19.0	0.0	25.886	19.898	57.81	0.0	605.46	2421.84
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	12.36	0.0	10.996	0.158	0.95	0.0	1.294	0.998	2.891	0.0	29.646	118.584
Beta Carotene (mcg)	n/a	151.689	0.72	127.067	1.638	11.32	0.0	15.42	10.321	32.395	0.0	350.57	1402.28
Vitamin E (mg)	n/a	0.15	0.01	0.23	0.01	0.04	0.01	0.07	0.01	0.0	0.06	0.59	2.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.252
Lutein + zeaxanthin (mcg)	n/a	158.993	2.88	208.317	2.153	4.31	0.0	3.233	0.324	0.353	0.0	380.561	1522.244
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.04	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.05	n/a	0.0	0.07	0.0	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.02	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	n/a	1.7	5.3	49.1	0.2	0.3	0.2	0.2	0.8	0.2	0.0	58.0	232.0
Thiamin (mg)	n/a	0.011	0.036	0.037	0.001	0.003	0.005	0.001	0.0	0.001	0.253	0.348	1.392
Riboflavin (mg)	n/a	0.034	0.022	0.018	0.003	0.002	0.002	0.001	0.001	0.003	0.016	0.1	0.4
Niacin (mg)	n/a	0.18	0.086	0.293	0.012	0.025	0.007	0.023	0.006	0.006	2.338	2.978	11.912
Pantothenic acid (mg)	n/a	0.14	0.086	0.061	n/a	n/a	n/a	n/a	0.002	0.004	0.616	0.91	3.64
Vitamin B-6 (mg)	n/a	0.039	0.086	0.134	0.004	0.003	0.031	0.005	0.002	0.005	0.142	0.451	1.804
Folate (mcg)	n/a	20.225	13.68	6.109	0.105	1.37	0.021	1.028	0.292	0.035	91.64	134.505	538.02
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	3.4	4.4	3.4	0.1	0.2	0.7	0.1	0.0	0.0	3.3	15.7	62.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.035	86.9	86.935	347.74
Tryptophan (g)	n/a	0.006	0.007	0.006	n/a	0.001	0.002	n/a	0.0	0.001	0.047	0.07	0.28
Threonine (g)	n/a	0.011	0.014	0.024	n/a	0.001	0.005	n/a	0.0	0.002	0.158	0.216	0.864
Isoleucine (g)	n/a	0.011	0.007	0.012	n/a	0.002	0.007	n/a	0.0	0.001	0.19	0.231	0.924
Leucine (g)	n/a	0.017	0.022	0.024	n/a	0.002	0.011	n/a	0.0	0.002	0.348	0.426	1.704
Lysine (g)	n/a	0.017	0.029	0.024	n/a	0.001	0.006	n/a	0.0	0.002	0.158	0.238	0.952
Methionine (g)	n/a	0.006	0.0	0.006	n/a	n/a	0.004	n/a	0.0	0.001	0.095	0.111	0.444
Cystine (g)	n/a	0.0	0.0	0.006	n/a	n/a	0.002	n/a	0.0	0.001	0.095	0.104	0.416
Phenylalanine (g)	n/a	0.011	0.022	0.055	n/a	n/a	0.005	n/a	0.0	0.001	0.221	0.316	1.264
Tyrosine (g)	n/a	0.006	0.007	0.006	n/a	n/a	0.002	n/a	0.0	0.001	0.142	0.165	0.66
Valine (g)	n/a	0.017	0.014	0.024	n/a	0.003	0.007	n/a	0.0	0.002	0.253	0.321	1.284
Arginine (g)	n/a	0.011	0.072	0.018	n/a	n/a	0.018	n/a	0.0	0.002	0.348	0.469	1.876
Histidine (g)	n/a	0.006	0.007	0.006	n/a	n/a	0.003	n/a	0.0	0.001	0.095	0.118	0.472
Alanine (g)	n/a	0.011	0.014	0.024	n/a	n/a	0.004	n/a	0.0	0.002	0.253	0.309	1.236
Aspartic acid (g)	n/a	0.067	0.065	0.128	n/a	n/a	0.014	n/a	0.002	0.007	0.395	0.678	2.712
Glutamic acid (g)	n/a	0.051	0.187	0.116	n/a	n/a	0.022	n/a	0.001	0.006	0.822	1.205	4.82
Glycine (g)	n/a	0.011	0.022	0.018	n/a	n/a	0.006	n/a	0.0	0.002	0.19	0.248	0.992
Proline (g)	n/a	0.011	0.007	0.012	n/a	n/a	0.003	n/a	0.0	0.002	0.205	0.241	0.964
Serine (g)	n/a	0.011	0.014	0.031	n/a	n/a	0.005	n/a	0.0	0.002	0.221	0.285	1.14
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.022	0.029	0.037	0.01	0.014	0.001	0.01	0.0	0.004	0.126	0.254	1.016
Phytosterols (mg)	n/a	3.371	10.8	5.498	0.966	0.815	0.084	0.761	n/a	n/a	n/a	22.295	89.18
Monounsaturated Fat (g)	n/a	0.017	0.007	0.006	0.011	0.002	0.0	0.003	0.0	0.002	0.142	0.19	0.76
Polyunsaturated (g)	n/a	0.045	0.014	0.037	0.012	0.006	0.004	0.02	0.0	0.014	0.126	0.278	1.112