Receta Judy's Rugala Fillings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	raspberry preserves 17.78g	almonds 2.11g	almonds 2.11g	apricot preserves 17.78g	apricots 24.03g	pecans 4.81g	pecans 4.81g	honey 14.13g	cinnamon 0.22g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.45	0.45	0.12	0.34	0.44	0.44	0.04	0.01	2.36	28.32
Total Fat (g)	0.01	1.04	1.04	0.04	0.09	3.46	3.46	0.0	0.0	9.16	109.92
Carbohydrates (g)	12.24	0.46	0.46	11.45	2.67	0.67	0.67	11.64	0.17	40.42	485.04
Ash (g)	0.04	0.06	0.06	0.04	0.18	0.07	0.07	0.03	0.01	0.56	6.72
Calories (kcal)	49.421	12.138	12.138	43.022	11.532	33.266	33.266	42.94	0.535	238.258	2859.096
Starch (g)	n/a	0.02	0.02	n/a	n/a	0.02	0.02	n/a	n/a	0.08	0.96
Sucrose (g)	n/a	0.08	0.08	n/a	1.41	0.19	0.19	0.13	0.0	2.06	24.72
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	0.57	0.0	0.0	5.05	0.0	5.63	67.56
Fructose (g)	n/a	0.0	0.0	n/a	0.23	0.0	0.0	5.78	0.0	6.02	72.24
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.01	0.0	0.0	0.2	0.0	0.22	2.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.42	0.1	0.1	6.13	20.75	0.17	0.17	2.42	0.02	35.27	423.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.62	0.08	0.08	7.72	2.22	0.19	0.19	11.6	0.0	30.71	368.52
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.44	0.0	0.44	5.28
Dietary Fiber (g)	0.2	0.3	0.3	0.1	0.5	0.5	0.5	0.0	0.1	2.3	27.6
Calcium (mg)	3.556	5.573	5.573	3.556	3.123	3.37	3.37	0.848	2.171	31.139	373.668
Iron (mg)	0.09	0.08	0.08	0.09	0.09	0.12	0.12	0.06	0.02	0.75	9.0
Magnesium (mg)	0.711	5.657	5.657	0.711	2.403	5.825	5.825	0.283	0.13	27.202	326.424
Phosphorus (mg)	3.378	10.217	10.217	0.533	5.526	13.335	13.335	0.565	0.139	57.245	686.94
Potassium (mg)	13.689	14.883	14.883	13.689	62.225	19.738	19.738	7.345	0.934	167.122	2005.464
Sodium (mg)	5.689	0.021	0.021	7.111	0.24	0.0	0.0	0.565	0.022	13.669	164.028
Zinc (mg)	0.01	0.07	0.07	0.01	0.05	0.22	0.22	0.03	0.0	0.67	8.04
Copper (mg)	0.018	0.021	0.021	0.018	0.019	0.058	0.058	0.006	0.001	0.219	2.628
Manganese (mg)	0.007	0.048	0.048	0.007	0.019	0.217	0.217	0.011	0.038	0.613	7.356
Selenium (mcg)	0.4	0.1	0.1	0.4	0.0	0.2	0.2	0.1	0.0	1.3	15.6
Vitamin A, IU (IU)	0.0	0.021	0.021	36.444	462.722	2.696	2.696	0.0	0.639	505.239	6062.868
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.489	23.064	0.144	0.144	0.0	0.033	25.874	310.488
Beta Carotene (mcg)	0.0	0.021	0.021	20.622	262.834	1.396	1.396	0.0	0.243	286.533	3438.396
Vitamin E (mg)	0.02	0.55	0.55	0.02	0.21	0.07	0.07	0.0	0.01	1.51	18.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.033	0.033	0.396
Lutein + zeaxanthin (mcg)	0.0	0.021	0.021	1.6	21.382	0.818	0.818	0.0	0.481	25.142	301.704
Tocopherol, beta (mg)	n/a	0.01	0.01	n/a	n/a	0.02	0.02	n/a	0.0	0.05	0.6
Tocopherol, gamma (mg)	n/a	0.01	0.01	n/a	n/a	1.18	1.18	n/a	0.02	2.4	28.8
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.02	0.02	n/a	0.0	0.05	0.6
Vitamin C (mg)	1.6	0.0	0.0	1.6	2.4	0.1	0.1	0.1	0.0	5.7	68.4
Thiamin (mg)	0.004	0.004	0.004	0.0	0.007	0.032	0.032	0.0	0.0	0.083	0.996
Riboflavin (mg)	0.014	0.021	0.021	0.004	0.01	0.006	0.006	0.006	0.0	0.088	1.056
Niacin (mg)	0.007	0.072	0.072	0.007	0.144	0.056	0.056	0.017	0.003	0.434	5.208
Pantothenic acid (mg)	0.004	0.01	0.01	0.004	0.058	0.041	0.041	0.01	0.001	0.178	2.136
Vitamin B-6 (mg)	0.004	0.003	0.003	0.004	0.012	0.01	0.01	0.003	0.0	0.048	0.576
Folate (mcg)	1.956	1.056	1.056	0.178	2.162	1.059	1.059	0.283	0.013	8.82	105.84
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	1.1	1.1	0.1	0.7	1.9	1.9	0.3	0.0	9.0	108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.004	0.004	n/a	0.005	0.004	0.004	0.0	0.0	0.024	0.288
Threonine (g)	0.004	0.013	0.013	n/a	0.012	0.015	0.015	0.0	0.0	0.071	0.852
Isoleucine (g)	0.004	0.015	0.015	n/a	0.01	0.016	0.016	0.001	0.0	0.077	0.924
Leucine (g)	0.007	0.031	0.031	n/a	0.019	0.029	0.029	0.001	0.001	0.149	1.788
Lysine (g)	0.005	0.012	0.012	n/a	0.024	0.014	0.014	0.001	0.001	0.084	1.008
Methionine (g)	0.0	0.003	0.003	n/a	0.002	0.009	0.009	0.0	0.0	0.026	0.312
Cystine (g)	0.002	0.004	0.004	n/a	0.0	0.007	0.007	0.0	0.0	0.024	0.288
Phenylalanine (g)	0.004	0.024	0.024	n/a	0.012	0.021	0.021	0.001	0.0	0.106	1.272
Tyrosine (g)	0.005	0.009	0.009	n/a	0.007	0.011	0.011	0.001	0.0	0.054	0.648
Valine (g)	0.004	0.017	0.017	n/a	0.012	0.02	0.02	0.001	0.0	0.092	1.104
Arginine (g)	0.005	0.052	0.052	n/a	0.012	0.057	0.057	0.001	0.0	0.236	2.832
Histidine (g)	0.002	0.012	0.012	n/a	0.007	0.013	0.013	0.0	0.0	0.058	0.696
Alanine (g)	0.007	0.022	0.022	n/a	0.017	0.019	0.019	0.001	0.0	0.108	1.296
Aspartic acid (g)	0.03	0.061	0.061	n/a	0.074	0.045	0.045	0.004	0.001	0.322	3.864
Glutamic acid (g)	0.02	0.144	0.144	n/a	0.038	0.088	0.088	0.003	0.001	0.525	6.3
Glycine (g)	0.005	0.031	0.031	n/a	0.01	0.022	0.022	0.001	0.0	0.122	1.464
Proline (g)	0.004	0.022	0.022	n/a	0.024	0.017	0.017	0.013	0.001	0.119	1.428
Serine (g)	0.005	0.02	0.02	n/a	0.019	0.023	0.023	0.001	0.0	0.112	1.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.012
Saturated Fat (g)	0.002	0.079	0.079	0.002	0.007	0.298	0.298	0.0	0.001	0.764	9.168
Phytosterols (mg)	2.133	n/a	n/a	n/a	4.325	4.91	4.91	n/a	0.056	16.335	196.02
Monounsaturated Fat (g)	0.007	0.652	0.652	0.0	0.041	1.964	1.964	0.0	0.001	5.281	63.372
Polyunsaturated (g)	0.0	0.255	0.255	0.0	0.019	1.04	1.04	0.0	0.0	2.61	31.32