Receta Judy's Salsa For Canning - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
2063.83g |
peppers
122.18g |
garlic
5.22g |
onion
99.0g |
sugar
4.2g |
lemon juice
122.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.16 | 1.05 | 0.33 | 1.09 | 0.0 | 0.46 | 21.1 | 21.1 |
| Total Fat (g) | 4.13 | 0.21 | 0.03 | 0.1 | 0.0 | 0.0 | 4.46 | 4.46 |
| Carbohydrates (g) | 80.9 | 5.67 | 1.73 | 9.25 | 4.2 | 10.53 | 112.27 | 112.27 |
| Ash (g) | 10.32 | 0.53 | 0.08 | 0.35 | 0.0 | 0.32 | 11.59 | 11.59 |
| Calories (kcal) | 371.49 | 24.436 | 7.778 | 39.6 | 16.254 | 30.5 | 490.058 | 490.058 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.13 | n/a | 0.98 | n/a | n/a | 1.11 | 1.11 |
| Glucose (dextrose) (g) | 25.8 | 1.42 | n/a | 1.95 | n/a | n/a | 29.17 | 29.17 |
| Fructose (g) | 28.27 | 1.37 | n/a | 1.28 | n/a | n/a | 30.92 | 30.92 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1950.32 | 114.71 | 3.06 | 88.22 | 0.0 | 110.69 | 2267.01 | 2267.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 54.28 | 2.93 | 0.05 | 4.2 | 4.2 | 2.93 | 68.59 | 68.59 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 24.8 | 2.1 | 0.1 | 1.7 | 0.0 | 0.5 | 29.1 | 29.1 |
| Calcium (mg) | 206.383 | 12.218 | 9.448 | 22.77 | 0.042 | 8.54 | 259.402 | 259.402 |
| Iron (mg) | 5.57 | 0.42 | 0.09 | 0.21 | 0.0 | 0.04 | 6.32 | 6.32 |
| Magnesium (mg) | 227.022 | 12.218 | 1.305 | 9.9 | 0.0 | 7.32 | 257.765 | 257.765 |
| Phosphorus (mg) | 495.32 | 24.436 | 7.987 | 28.71 | 0.0 | 7.32 | 563.773 | 563.773 |
| Potassium (mg) | 4891.288 | 213.815 | 20.932 | 144.54 | 0.084 | 151.28 | 5421.939 | 5421.939 |
| Sodium (mg) | 103.192 | 3.665 | 0.887 | 3.96 | 0.0 | 1.22 | 112.925 | 112.925 |
| Zinc (mg) | 3.51 | 0.16 | 0.06 | 0.17 | 0.0 | 0.06 | 3.96 | 3.96 |
| Copper (mg) | 1.238 | 0.086 | 0.016 | 0.04 | 0.0 | 0.037 | 1.416 | 1.416 |
| Manganese (mg) | 2.27 | 0.147 | 0.087 | 0.129 | 0.0 | 0.012 | 2.645 | 2.645 |
| Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 1.4 | 1.4 |
| Vitamin A, IU (IU) | 17191.741 | 452.066 | 0.47 | 1.98 | 0.0 | 24.4 | 17670.657 | 17670.657 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 866.81 | 21.992 | 0.0 | 0.0 | 0.0 | 1.22 | 890.023 | 890.023 |
| Beta Carotene (mcg) | 9266.617 | 254.134 | 0.261 | 0.99 | 0.0 | 3.66 | 9525.662 | 9525.662 |
| Vitamin E (mg) | 11.14 | 0.45 | 0.0 | 0.02 | 0.0 | 0.18 | 11.8 | 11.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 53102.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53102.462 | 53102.462 |
| Lutein + zeaxanthin (mcg) | 2538.516 | 416.634 | 0.835 | 3.96 | 0.0 | 10.98 | 2970.925 | 2970.925 |
| Tocopherol, beta (mg) | 0.21 | 0.0 | n/a | 0.0 | n/a | n/a | 0.21 | 0.21 |
| Tocopherol, gamma (mg) | 2.48 | 0.0 | n/a | 0.0 | n/a | n/a | 2.48 | 2.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 262.1 | 98.2 | 1.6 | 7.3 | 0.0 | 56.1 | 425.4 | 425.4 |
| Thiamin (mg) | 0.826 | 0.073 | 0.01 | 0.05 | 0.0 | 0.037 | 0.995 | 0.995 |
| Riboflavin (mg) | 0.413 | 0.037 | 0.006 | 0.03 | 0.001 | 0.012 | 0.498 | 0.498 |
| Niacin (mg) | 12.177 | 0.586 | 0.037 | 0.119 | 0.0 | 0.122 | 13.04 | 13.04 |
| Pantothenic acid (mg) | 1.857 | 0.122 | 0.031 | 0.119 | 0.0 | 0.122 | 2.252 | 2.252 |
| Vitamin B-6 (mg) | 1.651 | 0.269 | 0.065 | 0.119 | 0.0 | 0.061 | 2.164 | 2.164 |
| Folate (mcg) | 309.575 | 12.218 | 0.157 | 18.81 | 0.0 | 15.86 | 356.62 | 356.62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 138.3 | 6.7 | 1.2 | 6.0 | 0.0 | 6.2 | 158.5 | 158.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.206 | 0.012 | 0.004 | 0.01 | n/a | n/a | 0.232 | 0.232 |
| Threonine (g) | 0.619 | 0.049 | 0.008 | 0.02 | n/a | n/a | 0.696 | 0.696 |
| Isoleucine (g) | 0.413 | 0.024 | 0.011 | 0.01 | n/a | n/a | 0.459 | 0.459 |
| Leucine (g) | 0.619 | 0.049 | 0.016 | 0.03 | n/a | n/a | 0.714 | 0.714 |
| Lysine (g) | 0.619 | 0.049 | 0.014 | 0.04 | n/a | n/a | 0.722 | 0.722 |
| Methionine (g) | 0.206 | 0.012 | 0.004 | 0.0 | n/a | n/a | 0.223 | 0.223 |
| Cystine (g) | 0.206 | 0.012 | 0.004 | 0.0 | n/a | n/a | 0.222 | 0.222 |
| Phenylalanine (g) | 1.445 | 0.11 | 0.009 | 0.03 | n/a | n/a | 1.594 | 1.594 |
| Tyrosine (g) | 0.206 | 0.012 | 0.004 | 0.01 | n/a | n/a | 0.233 | 0.233 |
| Valine (g) | 0.413 | 0.049 | 0.015 | 0.02 | n/a | n/a | 0.497 | 0.497 |
| Arginine (g) | 0.413 | 0.037 | 0.033 | 0.099 | n/a | n/a | 0.581 | 0.581 |
| Histidine (g) | 0.206 | 0.012 | 0.006 | 0.01 | n/a | n/a | 0.234 | 0.234 |
| Alanine (g) | 0.619 | 0.049 | 0.007 | 0.02 | n/a | n/a | 0.695 | 0.695 |
| Aspartic acid (g) | 2.889 | 0.257 | 0.026 | 0.089 | n/a | n/a | 3.261 | 3.261 |
| Glutamic acid (g) | 8.874 | 0.232 | 0.042 | 0.257 | n/a | n/a | 9.406 | 9.406 |
| Glycine (g) | 0.413 | 0.037 | 0.01 | 0.03 | n/a | n/a | 0.49 | 0.49 |
| Proline (g) | 0.413 | 0.024 | 0.005 | 0.01 | n/a | n/a | 0.452 | 0.452 |
| Serine (g) | 0.619 | 0.061 | 0.01 | 0.02 | n/a | n/a | 0.71 | 0.71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.619 | 0.073 | 0.005 | 0.04 | 0.0 | 0.0 | 0.737 | 0.737 |
| Phytosterols (mg) | 144.468 | 10.996 | n/a | 14.85 | n/a | n/a | 170.315 | 170.315 |
| Monounsaturated Fat (g) | 0.619 | 0.012 | 0.001 | 0.01 | 0.0 | 0.0 | 0.642 | 0.642 |
| Polyunsaturated (g) | 1.651 | 0.073 | 0.013 | 0.02 | 0.0 | 0.0 | 1.757 | 1.757 |