Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg Green chiles (New Mexico or possibly Poblano) (2-3 per person as entree)
1 c. Flour plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chiles
0.0g 		cheese
226.8g 		baking powder
4.6g 		buttermilk
245.0g 		eggs
98.56g 		salt
3.0g 		soda
2.5g 		onion
67.5g 		salad oil
27.0g 		tomatoes
380.0g 		tomatoes
447.72g 		tomatoes sauce
245.0g 		garlic salt
2.8g 		oregano
0.25g 		cumin
0.53g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 56.47 0.0 8.11 12.4 0.0 0.0 0.74 0.0 2.96 3.94 3.23 0.47 0.03 0.09 0.0 88.46 88.46
Total Fat (g) n/a 75.16 0.0 2.16 9.8 0.0 0.0 0.07 27.0 0.49 0.9 0.44 0.02 0.03 0.12 0.0 116.18 116.18
Carbohydrates (g) n/a 2.9 0.0 11.74 0.76 0.0 0.0 6.3 0.0 15.2 17.55 13.18 2.04 0.16 0.23 4.2 74.26 74.26
Ash (g) n/a 8.91 1.7 2.18 0.85 2.99 n/a 0.24 0.0 3.08 2.24 4.9 0.09 0.02 0.04 0.0 27.24 27.24
Calories (kcal) n/a 914.004 0.0 98.0 140.941 0.0 0.0 27.0 238.68 64.6 80.59 58.8 9.296 0.765 1.988 16.254 1650.917 1650.917
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.54 n/a n/a 0.11 n/a n/a 0.67 n/a 0.04 0.0 0.64 n/a 0.0 n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 n/a n/a 1.33 n/a 4.18 5.6 5.71 n/a 0.0 n/a n/a 17.03 17.03
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.87 n/a 4.83 6.13 4.07 n/a 0.0 n/a n/a 16.01 16.01
Lactose (g) n/a 0.52 n/a n/a 0.11 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.63 0.63
Maltose (g) n/a 0.34 n/a n/a 0.11 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.45 0.45
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 83.35 0.01 220.82 74.75 0.01 2.5 60.15 0.0 358.26 423.1 223.24 0.18 0.02 0.04 0.0 1446.42 1446.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.18 0.0 11.74 0.76 0.0 0.0 2.86 0.0 9.04 11.78 10.41 0.68 0.01 0.01 4.2 52.67 52.67
Galactose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 3.8 5.4 3.7 0.3 0.1 0.1 0.0 14.4 14.4
Calcium (mg) n/a 1635.228 0.0 284.2 52.237 0.72 0.1 15.525 0.0 117.8 44.772 31.85 2.24 3.94 4.934 0.042 2193.588 2193.588
Iron (mg) n/a 1.54 0.0 0.12 1.8 0.01 0.0 0.14 0.01 3.69 1.21 2.5 0.08 0.11 0.35 0.0 11.56 11.56
Magnesium (mg) n/a 63.504 0.0 26.95 11.827 0.03 0.025 6.75 0.0 41.8 49.249 39.2 1.624 0.675 1.94 0.0 243.574 243.574
Phosphorus (mg) n/a 1161.216 0.0 218.05 188.25 0.0 0.0 19.575 0.0 72.2 107.453 63.7 11.676 0.5 2.645 0.0 1845.264 1845.264
Potassium (mg) n/a 222.264 0.0 369.95 132.07 0.24 0.05 98.55 0.0 714.4 1061.096 810.95 30.828 4.173 9.476 0.084 3454.132 3454.132
Sodium (mg) n/a 1408.428 1258.56 257.25 137.984 1162.74 0.15 2.7 0.0 543.4 22.386 1283.8 0.728 0.038 0.89 0.0 6079.054 6079.054
Zinc (mg) n/a 7.05 0.0 1.03 1.09 0.0 0.0 0.11 0.0 0.53 0.76 0.49 0.07 0.01 0.03 0.0 11.19 11.19
Copper (mg) n/a 0.068 0.0 0.025 0.099 0.001 0.001 0.027 0.0 0.266 0.269 0.294 0.004 0.002 0.005 0.0 1.06 1.06
Manganese (mg) n/a 0.023 0.0 0.0 0.039 0.003 n/a 0.088 n/a 0.304 0.492 0.27 0.015 0.012 0.018 0.0 1.264 1.264
Selenium (mcg) n/a 31.5 0.0 4.9 31.2 0.0 0.0 0.3 0.0 0.4 0.0 0.5 1.1 0.0 0.0 0.0 70.0 70.0
Vitamin A, IU (IU) n/a 2272.536 0.0 63.7 479.987 0.0 n/a 1.35 0.0 444.6 3729.508 1060.85 0.0 17.258 6.731 0.0 8076.519 8076.519
Retinol (mcg) n/a 585.144 0.0 17.15 136.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 739.292 739.292
Vitamin A, RAE (mcg_RAE) n/a 601.02 0.0 17.15 137.984 0.0 0.0 0.0 0.0 22.8 188.042 53.9 0.0 0.863 0.339 0.0 1022.098 1022.098
Beta Carotene (mcg) n/a 192.78 0.0 2.45 9.856 0.0 0.0 0.675 0.0 266.0 2010.263 634.55 0.0 10.28 4.039 0.0 3130.892 3130.892
Vitamin E (mg) n/a 0.66 0.0 0.12 0.96 0.0 0.0 0.01 4.24 2.58 2.42 3.48 0.02 0.05 0.02 0.0 14.55 14.55
Vitamin D (IU) n/a 27.216 n/a n/a 34.496 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.712 61.712
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10514.6 11519.836 34248.55 0.0 0.0 0.0 0.0 56282.986 56282.986
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 326.234 0.0 0.0 2.7 0.0 326.8 550.696 56.35 0.0 2.155 2.374 0.0 1267.309 1267.309
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.02 n/a n/a 0.0 0.12 0.04 0.04 0.05 0.0 0.03 n/a n/a 0.35 0.35
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 0.49 n/a n/a 0.0 4.3 0.19 0.54 0.25 0.0 0.05 n/a n/a 5.88 5.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.05 0.02 n/a n/a 0.0 0.37 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.45 0.45
Vitamin C (mg) n/a 0.0 0.0 2.5 0.0 0.0 0.0 5.0 0.0 35.3 56.9 17.2 0.5 0.1 0.0 0.0 117.5 117.5
Thiamin (mg) n/a 0.068 0.0 0.074 0.069 0.0 0.0 0.034 0.0 0.19 0.179 0.049 0.013 0.001 0.003 0.0 0.68 0.68
Riboflavin (mg) n/a 0.862 0.0 0.368 0.473 0.0 0.0 0.02 0.0 0.228 0.09 0.172 0.004 0.001 0.002 0.001 2.219 2.219
Niacin (mg) n/a 0.181 0.0 0.147 0.069 0.0 0.0 0.081 0.0 2.698 2.642 2.401 0.019 0.016 0.024 0.0 8.278 8.278
Pantothenic acid (mg) n/a 0.93 0.0 0.686 1.419 0.0 n/a 0.081 0.0 0.456 0.403 0.76 n/a n/a n/a 0.0 4.735 4.735
Vitamin B-6 (mg) n/a 0.159 0.0 0.074 0.138 0.0 0.0 0.081 0.0 0.418 0.358 0.245 0.082 0.003 0.002 0.0 1.56 1.56
Folate (mcg) n/a 40.824 0.0 12.25 46.323 0.0 0.0 12.825 0.0 30.4 67.158 26.95 0.056 0.685 0.053 0.0 237.524 237.524
Vitamin B-12 (mcg) n/a 1.88 0.0 0.54 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 3.69
Choline (mg) n/a 37.4 0.0 39.2 247.5 0.0 0.0 4.1 0.0 26.6 30.0 24.3 1.9 0.1 0.1 0.0 411.2 411.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.726 n/a 0.098 0.168 0.0 n/a 0.007 0.0 0.038 0.045 0.025 0.006 n/a n/a n/a 1.111 1.111
Threonine (g) n/a 2.019 n/a 0.392 0.552 0.0 n/a 0.014 0.0 0.152 0.134 0.098 0.013 n/a n/a n/a 3.373 3.373
Isoleucine (g) n/a 3.515 n/a 0.49 0.66 0.0 n/a 0.007 0.0 0.076 0.09 0.074 0.018 n/a n/a n/a 4.93 4.93
Leucine (g) n/a 5.421 n/a 0.809 1.074 0.0 n/a 0.02 0.0 0.114 0.134 0.098 0.029 n/a n/a n/a 7.699 7.699
Lysine (g) n/a 4.695 n/a 0.686 0.897 0.0 n/a 0.027 0.0 0.114 0.134 0.098 0.016 n/a n/a n/a 6.667 6.667
Methionine (g) n/a 1.474 n/a 0.196 0.375 0.0 n/a 0.0 0.0 0.038 0.045 0.025 0.01 n/a n/a n/a 2.162 2.162
Cystine (g) n/a 0.295 n/a 0.074 0.266 0.0 n/a 0.0 0.0 0.038 0.045 0.025 0.005 n/a n/a n/a 0.746 0.746
Phenylalanine (g) n/a 2.971 n/a 0.417 0.67 0.0 n/a 0.02 0.0 0.114 0.313 0.245 0.013 n/a n/a n/a 4.764 4.764
Tyrosine (g) n/a 2.722 n/a 0.343 0.493 0.0 n/a 0.007 0.0 0.076 0.045 0.049 0.006 n/a n/a n/a 3.74 3.74
Valine (g) n/a 3.765 n/a 0.588 0.848 0.0 n/a 0.014 0.0 0.076 0.09 0.074 0.02 n/a n/a n/a 5.473 5.473
Arginine (g) n/a 2.132 n/a 0.319 0.808 0.0 n/a 0.068 0.0 0.076 0.09 0.074 0.047 n/a n/a n/a 3.612 3.612
Histidine (g) n/a 1.973 n/a 0.245 0.306 0.0 n/a 0.007 0.0 0.076 0.045 0.049 0.009 n/a n/a n/a 2.709 2.709
Alanine (g) n/a 1.588 n/a 0.294 0.729 0.0 n/a 0.014 0.0 0.114 0.134 0.098 0.01 n/a n/a n/a 2.981 2.981
Aspartic acid (g) n/a 3.629 n/a 0.637 1.311 0.0 n/a 0.061 0.0 0.608 0.627 0.49 0.036 n/a n/a n/a 7.398 7.398
Glutamic acid (g) n/a 13.812 n/a 1.568 1.656 0.0 n/a 0.176 0.0 1.824 1.925 1.593 0.06 n/a n/a n/a 22.613 22.613
Glycine (g) n/a 0.975 n/a 0.172 0.424 0.0 n/a 0.02 0.0 0.076 0.09 0.074 0.015 n/a n/a n/a 1.845 1.845
Proline (g) n/a 6.373 n/a 0.809 0.503 0.0 n/a 0.007 0.0 0.076 0.09 0.049 0.007 n/a n/a n/a 7.913 7.913
Serine (g) n/a 3.311 n/a 0.417 0.956 0.0 n/a 0.014 0.0 0.114 0.134 0.098 0.014 n/a n/a n/a 5.058 5.058
Cholesterol (mg) n/a 238.14 0.0 9.8 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 664.849 664.849
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 47.832 0.0 1.348 3.055 0.0 0.0 0.027 4.563 0.076 0.134 0.074 0.004 0.007 0.008 0.0 57.128 57.128
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 10.125 55.89 n/a 31.34 n/a 0.224 0.508 0.36 n/a 98.447 98.447
Monounsaturated Fat (g) n/a 21.297 0.0 0.613 3.755 0.0 0.0 0.007 12.474 0.076 0.134 0.074 0.001 0.002 0.074 0.0 38.505 38.505
Polyunsaturated (g) n/a 2.132 0.0 0.074 1.34 0.0 0.0 0.014 8.64 0.19 0.358 0.172 0.011 0.013 0.017 0.0 12.96 12.96