Receta Judy's Tomatillo Salsa For Freezing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Coarsely minced long green NM or possibly Anaheim chiles with some Jalapenos or possibly Serranos
2 x -(up to)
4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatillos
2112.0g 		onions
297.0g 		garlic
13.05g 		Total Per Serving Total for Recipe
Protein (g) 20.28 3.27 0.83 24.37 24.37
Total Fat (g) 21.54 0.3 0.07 21.9 21.9
Carbohydrates (g) 123.34 27.74 4.31 155.39 155.39
Ash (g) 11.62 1.04 0.2 12.85 12.85
Calories (kcal) 675.84 118.8 19.445 814.085 814.085
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 2.94 n/a 2.94 2.94
Glucose (dextrose) (g) n/a 5.85 n/a 5.85 5.85
Fructose (g) n/a 3.83 n/a 3.83 3.83
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1935.23 264.66 7.64 2207.53 2207.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 83.0 12.59 0.13 95.72 95.72
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 40.1 5.0 0.3 45.5 45.5
Calcium (mg) 147.84 68.31 23.621 239.771 239.771
Iron (mg) 13.09 0.62 0.22 13.94 13.94
Magnesium (mg) 422.4 29.7 3.263 455.363 455.363
Phosphorus (mg) 823.68 86.13 19.967 929.777 929.777
Potassium (mg) 5660.16 433.62 52.331 6146.111 6146.111
Sodium (mg) 21.12 11.88 2.219 35.219 35.219
Zinc (mg) 4.65 0.5 0.15 5.3 5.3
Copper (mg) 1.69 0.119 0.039 1.848 1.848
Manganese (mg) 3.168 0.386 0.218 3.772 3.772
Selenium (mcg) 10.6 1.5 1.9 13.9 13.9
Vitamin A, IU (IU) 2407.68 5.94 1.175 2414.795 2414.795
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 126.72 0.0 0.0 126.72 126.72
Beta Carotene (mcg) 1330.56 2.97 0.653 1334.183 1334.183
Vitamin E (mg) 8.03 0.06 0.01 8.1 8.1
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9863.04 11.88 2.088 9877.008 9877.008
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 247.1 22.0 4.1 273.2 273.2
Thiamin (mg) 0.845 0.149 0.026 1.019 1.019
Riboflavin (mg) 0.845 0.089 0.014 0.948 0.948
Niacin (mg) 39.072 0.356 0.091 39.52 39.52
Pantothenic acid (mg) 3.168 0.356 0.078 3.603 3.603
Vitamin B-6 (mg) 1.267 0.356 0.162 1.785 1.785
Folate (mcg) 147.84 56.43 0.392 204.662 204.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 160.5 18.1 3.0 181.7 181.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.03 0.009 0.039 0.039
Threonine (g) n/a 0.059 0.021 0.08 0.08
Isoleucine (g) n/a 0.03 0.029 0.058 0.058
Leucine (g) n/a 0.089 0.04 0.13 0.13
Lysine (g) n/a 0.119 0.035 0.154 0.154
Methionine (g) n/a 0.0 0.01 0.01 0.01
Cystine (g) n/a 0.0 0.009 0.009 0.009
Phenylalanine (g) n/a 0.089 0.023 0.113 0.113
Tyrosine (g) n/a 0.03 0.01 0.04 0.04
Valine (g) n/a 0.059 0.038 0.097 0.097
Arginine (g) n/a 0.297 0.082 0.379 0.379
Histidine (g) n/a 0.03 0.014 0.044 0.044
Alanine (g) n/a 0.059 0.017 0.076 0.076
Aspartic acid (g) n/a 0.267 0.064 0.331 0.331
Glutamic acid (g) n/a 0.772 0.106 0.878 0.878
Glycine (g) n/a 0.089 0.026 0.115 0.115
Proline (g) n/a 0.03 0.013 0.043 0.043
Serine (g) n/a 0.059 0.025 0.084 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.957 0.119 0.012 3.087 3.087
Phytosterols (mg) n/a 44.55 n/a 44.55 44.55
Monounsaturated Fat (g) 3.379 0.03 0.001 3.41 3.41
Polyunsaturated (g) 8.87 0.059 0.033 8.962 8.962