Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can vegetable or possibly chicken stock - (14 1/2 ounce ea) good quality
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
2.61g 		tomatoes
380.0g 		beans
331.88g 		corn
298.0g 		vegetables
459.38g 		beans
443.6g 		rice
46.25g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 2.96 23.4 7.87 6.52 n/a 3.3 0.3 45.61 45.61
Total Fat (g) 0.1 0.01 0.49 2.52 2.77 1.15 n/a 0.31 0.33 7.69 7.69
Carbohydrates (g) 9.25 0.86 15.2 79.72 56.02 32.75 n/a 36.98 3.0 233.78 233.78
Ash (g) 0.35 0.04 3.08 5.34 2.74 4.41 n/a 0.3 0.14 16.4 16.4
Calories (kcal) 39.6 3.889 64.6 428.125 241.38 165.377 n/a 168.813 12.52 1124.303 1124.303
Starch (g) 0.0 n/a n/a n/a 38.89 n/a n/a n/a n/a 38.89 38.89
Sucrose (g) 0.98 n/a 0.04 n/a 5.1 n/a n/a 0.04 n/a 6.15 6.15
Glucose (dextrose) (g) 1.95 n/a 4.18 n/a 1.4 n/a n/a 0.01 n/a 7.54 7.54
Fructose (g) 1.28 n/a 4.83 n/a 0.83 n/a n/a 0.01 n/a 6.95 6.95
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.66 n/a n/a 0.0 n/a 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 1.53 358.26 220.93 228.6 414.54 n/a 5.37 0.22 1317.68 1317.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.03 9.04 n/a 9.06 n/a n/a 0.06 n/a 22.38 22.38
Galactose (g) 0.0 n/a 0.0 n/a 1.07 n/a n/a 0.0 n/a 1.07 1.07
Dietary Fiber (g) 1.7 0.1 3.8 31.2 5.7 17.5 n/a 0.6 1.1 61.5 61.5
Calcium (mg) 22.77 4.724 117.8 209.084 14.9 96.47 n/a 12.95 33.36 512.058 512.058
Iron (mg) 0.21 0.04 3.69 3.58 2.15 2.99 n/a 1.99 1.72 16.37 16.37
Magnesium (mg) 9.9 0.653 41.8 185.853 44.7 68.907 n/a 11.563 4.8 368.175 368.175
Phosphorus (mg) 28.71 3.993 72.2 338.518 143.04 169.971 n/a 53.188 4.52 814.139 814.139
Potassium (mg) 144.54 10.466 714.4 1227.956 402.3 633.944 n/a 53.188 21.16 3207.954 3207.954
Sodium (mg) 3.96 0.444 543.4 19.913 888.04 1029.011 n/a 2.313 0.92 2488.0 2488.0
Zinc (mg) 0.17 0.03 0.53 2.12 1.1 2.34 n/a 0.5 0.15 6.95 6.95
Copper (mg) 0.04 0.008 0.266 0.398 0.149 0.459 n/a 0.102 0.017 1.439 1.439
Manganese (mg) 0.129 0.044 0.304 1.261 0.417 1.975 n/a 0.504 0.327 4.961 4.961
Selenium (mcg) 0.5 0.4 0.4 4.0 2.1 0.9 n/a 7.0 0.1 15.3 15.3
Vitamin A, IU (IU) 1.98 0.235 444.6 9.956 134.1 0.0 n/a 0.0 247.4 838.271 838.271
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.8 0.0 5.96 0.0 n/a 0.0 12.36 41.12 41.12
Beta Carotene (mcg) 0.99 0.131 266.0 n/a 65.56 n/a n/a 0.0 n/a 332.681 332.681
Vitamin E (mg) 0.02 0.0 2.58 n/a 0.21 n/a n/a 0.05 n/a 2.87 2.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 10514.6 n/a 0.0 n/a n/a 0.0 n/a 10514.6 10514.6
Lutein + zeaxanthin (mcg) 3.96 0.418 326.8 n/a 524.48 n/a n/a 0.0 n/a 855.658 855.658
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a 0.03 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 n/a 0.19 n/a 0.63 n/a n/a n/a n/a 0.82 0.82
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 7.3 0.8 35.3 4.0 2.1 17.5 n/a 0.0 1.9 68.9 68.9
Thiamin (mg) 0.05 0.005 0.19 0.431 0.06 0.138 n/a 0.268 0.0 1.142 1.142
Riboflavin (mg) 0.03 0.003 0.228 0.199 0.149 0.184 n/a 0.023 0.017 0.832 0.832
Niacin (mg) 0.119 0.018 2.698 1.825 1.132 2.205 n/a 1.938 0.08 10.016 10.016
Pantothenic acid (mg) 0.119 0.016 0.456 0.73 1.073 0.505 n/a 0.467 n/a 3.366 3.366
Vitamin B-6 (mg) 0.119 0.032 0.418 0.365 0.209 0.368 n/a 0.074 0.07 1.654 1.654
Folate (mcg) 18.81 0.078 30.4 248.91 128.14 82.688 n/a 106.838 7.2 623.064 623.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.6 26.6 n/a 48.6 n/a n/a 2.7 n/a 84.5 84.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103.138 0.0 103.138 103.138
Tryptophan (g) 0.01 0.002 0.038 0.266 0.089 0.092 n/a 0.037 n/a 0.534 0.534
Threonine (g) 0.02 0.004 0.152 0.996 0.238 0.276 n/a 0.12 n/a 1.806 1.806
Isoleucine (g) 0.01 0.006 0.076 1.029 0.268 0.322 n/a 0.143 n/a 1.854 1.854
Leucine (g) 0.03 0.008 0.114 1.859 1.013 0.459 n/a 0.273 n/a 3.756 3.756
Lysine (g) 0.04 0.007 0.114 1.593 0.745 0.413 n/a 0.12 n/a 3.032 3.032
Methionine (g) 0.0 0.002 0.038 0.365 0.179 0.092 n/a 0.079 n/a 0.754 0.754
Cystine (g) 0.0 0.002 0.038 0.266 0.119 0.046 n/a 0.069 n/a 0.54 0.54
Phenylalanine (g) 0.03 0.005 0.114 1.261 0.387 0.276 n/a 0.176 n/a 2.248 2.248
Tyrosine (g) 0.01 0.002 0.076 0.664 0.298 0.184 n/a 0.111 n/a 1.345 1.345
Valine (g) 0.02 0.008 0.076 1.228 0.387 0.322 n/a 0.204 n/a 2.244 2.244
Arginine (g) 0.099 0.016 0.076 1.46 0.328 0.459 n/a 0.273 n/a 2.712 2.712
Histidine (g) 0.01 0.003 0.076 0.664 0.209 0.184 n/a 0.079 n/a 1.224 1.224
Alanine (g) 0.02 0.003 0.114 0.996 0.656 0.276 n/a 0.19 n/a 2.254 2.254
Aspartic acid (g) 0.089 0.013 0.608 2.821 0.566 0.689 n/a 0.31 n/a 5.096 5.096
Glutamic acid (g) 0.257 0.021 1.824 3.584 1.579 0.873 n/a 0.643 n/a 8.782 8.782
Glycine (g) 0.03 0.005 0.076 0.929 0.298 0.23 n/a 0.153 n/a 1.72 1.72
Proline (g) 0.01 0.003 0.076 0.996 1.013 0.184 n/a 0.157 n/a 2.438 2.438
Serine (g) 0.02 0.005 0.114 1.261 0.447 0.322 n/a 0.176 n/a 2.344 2.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.002 0.076 0.266 0.507 0.23 n/a 0.083 0.091 1.294 1.294
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.0 0.076 0.166 0.715 0.092 n/a 0.097 0.066 1.222 1.222
Polyunsaturated (g) 0.02 0.007 0.19 1.493 1.371 0.551 n/a 0.083 0.092 3.807 3.807