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Receta judys Spanish Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		beef
60.48g 		onion
4.8g 		pepper
0.0g 		salt
0.0g 		olives
27.0g 		enchilada sauce
30.0g 		kidney beans
32.0g 		chili
0.26g 		cumin
0.14g 		corn tortillas
12.67g 		cheese
13.2g 		Total Per Serving Total for Recipe
Protein (g) 10.51 0.05 n/a n/a 0.0 0.5 1.67 0.03 0.02 0.72 3.29 16.79 251.85
Total Fat (g) 10.32 0.0 n/a n/a 27.0 0.0 0.19 0.04 0.03 0.36 4.37 42.33 634.95
Carbohydrates (g) 0.0 0.45 n/a n/a 0.0 2.5 4.64 0.14 0.06 5.65 0.17 13.61 204.15
Ash (g) 0.52 0.02 n/a n/a n/a 0.87 0.52 0.02 0.01 0.12 0.52 2.6 39.0
Calories (kcal) 137.891 1.92 n/a n/a 238.68 12.0 26.88 0.816 0.525 27.613 53.196 499.522 7492.83
Starch (g) n/a 0.0 n/a n/a n/a n/a 2.85 n/a n/a n/a n/a 2.85 42.75
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.59 0.0 n/a n/a 0.03 0.67 10.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.1 1.5
Fructose (g) n/a 0.06 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.07 1.05
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.03 0.45
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.8 4.28 n/a n/a 0.0 26.13 24.97 0.02 0.01 5.81 4.85 105.88 1588.2
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.2 n/a n/a 0.0 2.0 0.59 0.02 0.0 0.11 0.07 3.0 45.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.0 0.5 1.7 0.1 0.0 0.8 0.0 3.2 48.0
Calcium (mg) 4.234 1.104 n/a n/a 0.27 n/a 10.88 0.723 1.303 10.26 95.172 123.946 1859.19
Iron (mg) 1.02 0.01 n/a n/a 0.15 0.18 0.37 0.04 0.09 0.16 0.09 2.11 31.65
Magnesium (mg) 10.281 0.48 n/a n/a 0.0 n/a 8.64 0.442 0.512 9.12 3.696 33.172 497.58
Phosphorus (mg) 73.784 1.392 n/a n/a 0.0 n/a 28.8 0.788 0.699 39.773 67.584 212.82 3192.3
Potassium (mg) 148.778 7.008 n/a n/a 0.27 n/a 75.84 4.982 2.503 23.56 12.936 275.876 4138.14
Sodium (mg) 34.473 0.192 n/a n/a 0.54 260.1 94.72 2.626 0.235 5.7 81.972 480.558 7208.37
Zinc (mg) 2.17 0.01 n/a n/a 0.0 n/a 0.15 0.01 0.01 0.17 0.41 2.92 43.8
Copper (mg) 0.036 0.002 n/a n/a 0.0 n/a 0.045 0.001 0.001 0.019 0.004 0.108 1.62
Manganese (mg) 0.012 0.006 n/a n/a n/a n/a 0.054 0.006 0.005 0.042 0.001 0.126 1.89
Selenium (mcg) 7.3 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.8 1.8 10.3 154.5
Vitamin A, IU (IU) 0.0 0.096 n/a n/a n/a 200.1 0.0 77.09 1.778 0.253 132.264 411.581 6173.715
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 34.056 34.056 510.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.856 0.09 0.0 34.98 38.925 583.875
Beta Carotene (mcg) n/a 0.048 n/a n/a 0.0 n/a n/a 39.0 1.067 0.127 11.22 51.461 771.915
Vitamin E (mg) n/a 0.0 n/a n/a 3.87 n/a 0.01 0.08 0.0 0.04 0.04 4.04 60.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.584 1.584 23.76
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.055 0.0 0.0 0.0 0.055 0.825
Lutein + zeaxanthin (mcg) n/a 0.192 n/a n/a 0.0 n/a n/a 0.806 0.627 0.38 0.0 2.005 30.075
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.22 0.01 n/a n/a 0.0 0.23 3.45
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.15
Vitamin C (mg) 0.0 0.4 n/a n/a 0.0 0.6 0.4 0.2 0.0 0.0 0.0 1.5 22.5
Thiamin (mg) 0.036 0.002 n/a n/a 0.0 n/a 0.038 0.001 0.001 0.011 0.004 0.094 1.41
Riboflavin (mg) 0.139 0.001 n/a n/a 0.0 n/a 0.016 0.002 0.0 0.009 0.05 0.218 3.27
Niacin (mg) 2.546 0.006 n/a n/a 0.0 n/a 0.131 0.021 0.006 0.19 0.011 2.911 43.665
Pantothenic acid (mg) 0.218 0.006 n/a n/a n/a n/a 0.045 n/a n/a 0.014 0.054 0.336 5.04
Vitamin B-6 (mg) 0.145 0.006 n/a n/a 0.0 n/a 0.022 0.01 0.001 0.028 0.009 0.221 3.315
Folate (mcg) 4.234 0.912 n/a n/a 0.0 n/a 11.52 0.26 0.014 0.633 2.376 19.949 299.235
Vitamin B-12 (mcg) 1.16 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.11 1.26 18.9
Choline (mg) n/a 0.3 n/a n/a 0.1 n/a 11.2 0.2 0.0 1.7 2.2 15.6 234.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.019 n/a n/a 0.005 0.042 0.067 1.005
Threonine (g) n/a 0.001 n/a n/a n/a n/a 0.061 n/a n/a 0.028 0.117 0.207 3.105
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.027 0.205 0.312 4.68
Leucine (g) n/a 0.001 n/a n/a n/a n/a 0.144 n/a n/a 0.09 0.315 0.551 8.265
Lysine (g) n/a 0.002 n/a n/a n/a n/a 0.118 n/a n/a 0.02 0.273 0.414 6.21
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.022 n/a n/a 0.015 0.086 0.123 1.845
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.016 n/a n/a 0.014 0.017 0.047 0.705
Phenylalanine (g) n/a 0.001 n/a n/a n/a n/a 0.099 n/a n/a 0.037 0.173 0.31 4.65
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.038 n/a n/a 0.03 0.158 0.228 3.42
Valine (g) n/a 0.001 n/a n/a n/a n/a 0.096 n/a n/a 0.037 0.219 0.353 5.295
Arginine (g) n/a 0.005 n/a n/a n/a n/a 0.093 n/a n/a 0.037 0.124 0.258 3.87
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.045 n/a n/a 0.023 0.115 0.183 2.745
Alanine (g) n/a 0.001 n/a n/a n/a n/a 0.077 n/a n/a 0.054 0.092 0.225 3.375
Aspartic acid (g) n/a 0.004 n/a n/a n/a n/a 0.211 n/a n/a 0.051 0.211 0.477 7.155
Glutamic acid (g) n/a 0.012 n/a n/a n/a n/a 0.269 n/a n/a 0.138 0.804 1.223 18.345
Glycine (g) n/a 0.001 n/a n/a n/a n/a 0.067 n/a n/a 0.03 0.057 0.156 2.34
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.096 n/a n/a 0.065 0.371 0.532 7.98
Serine (g) n/a 0.001 n/a n/a n/a n/a 0.106 n/a n/a 0.035 0.193 0.335 5.025
Cholesterol (mg) 41.73 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.86 55.59 833.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.119 0.002 n/a n/a 3.729 0.0 0.045 0.008 0.002 0.057 2.784 10.745 161.175
Phytosterols (mg) n/a 0.72 n/a n/a n/a n/a n/a 0.216 0.095 n/a n/a 1.031 15.465
Monounsaturated Fat (g) 4.481 0.0 n/a n/a 19.699 n/a 0.122 0.009 0.02 0.087 1.239 25.659 384.885
Polyunsaturated (g) 0.429 0.001 n/a n/a 2.84 n/a 0.083 0.019 0.005 0.18 0.124 3.682 55.23