Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
31.5g 		water
37.0g 		avocado
100.0g 		milk
61.0g 		chocolate
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.0 2.06 8.51 12.57 25.14
Total Fat (g) 0.0 0.0 14.66 0.59 34.52 49.78 99.56
Carbohydrates (g) 31.49 0.0 8.53 3.04 19.69 62.76 125.52
Ash (g) 0.0 0.04 n/a 0.46 2.38 2.87 5.74
Calories (kcal) 121.905 0.0 160.0 25.62 330.66 638.185 1276.37
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 3.17 n/a 3.17 6.34
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 36.96 73.23 54.85 0.88 165.94 331.88
Caffeine (mg) 0.0 0.0 0.0 0.0 52.8 52.8 105.6
Theobromine (mg) 0.0 0.0 0.0 0.0 856.02 856.02 1712.04
Sugars (g) 31.47 0.0 0.66 3.17 0.6 35.9 71.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.7 0.0 11.0 17.7 35.4
Calcium (mg) 0.315 1.11 12.0 72.59 66.66 152.675 305.35
Iron (mg) 0.0 0.0 0.55 0.02 11.48 12.06 24.12
Magnesium (mg) 0.0 0.37 29.0 6.71 215.82 251.9 503.8
Phosphorus (mg) 0.0 0.0 52.0 57.95 264.0 373.95 747.9
Potassium (mg) 0.63 0.0 485.0 91.5 547.8 1124.93 2249.86
Sodium (mg) 0.0 1.48 7.0 26.84 15.84 51.16 102.32
Zinc (mg) 0.0 0.0 0.64 0.26 6.36 7.26 14.52
Copper (mg) 0.0 0.004 0.19 0.006 2.132 2.332 4.664
Manganese (mg) 0.0 0.0 n/a 0.0 2.752 2.752 5.504
Selenium (mcg) 0.2 0.0 0.4 2.0 5.3 7.9 15.8
Vitamin A, IU (IU) 0.0 0.0 n/a 119.56 0.0 119.56 239.12
Retinol (mcg) 0.0 0.0 0.0 35.38 0.0 35.38 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.0 35.38 0.0 42.38 84.76
Beta Carotene (mcg) 0.0 0.0 62.0 1.22 0.0 63.22 126.44
Vitamin E (mg) 0.0 0.0 2.07 0.01 0.26 2.34 4.68
Vitamin D (IU) n/a 0.0 n/a 31.72 n/a 31.72 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 271.0 0.0 25.08 296.08 592.16
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 3.85 3.85 7.7
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.0 0.0 0.0 10.0 20.0
Thiamin (mg) 0.0 0.0 0.07 0.012 0.099 0.181 0.362
Riboflavin (mg) 0.006 0.0 0.13 0.116 0.066 0.318 0.636
Niacin (mg) 0.0 0.0 1.74 0.055 0.898 2.693 5.386
Pantothenic acid (mg) 0.0 0.0 n/a 0.22 0.112 0.332 0.664
Vitamin B-6 (mg) 0.0 0.0 0.26 0.024 0.02 0.304 0.608
Folate (mcg) 0.0 0.0 81.0 3.05 18.48 102.53 205.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.27 0.54
Choline (mg) 0.0 0.0 14.2 10.8 30.2 55.2 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.024 0.086 0.11 0.22
Threonine (g) n/a n/a n/a 0.055 0.244 0.299 0.598
Isoleucine (g) n/a n/a n/a 0.116 0.271 0.387 0.774
Leucine (g) n/a n/a n/a 0.232 0.462 0.694 1.388
Lysine (g) n/a n/a n/a 0.177 0.31 0.487 0.974
Methionine (g) n/a n/a n/a 0.049 0.092 0.141 0.282
Cystine (g) n/a n/a n/a 0.073 0.152 0.225 0.45
Phenylalanine (g) n/a n/a n/a 0.104 0.35 0.454 0.908
Tyrosine (g) n/a n/a n/a 0.085 0.284 0.369 0.738
Valine (g) n/a n/a n/a 0.134 0.436 0.57 1.14
Arginine (g) n/a n/a n/a 0.061 0.541 0.602 1.204
Histidine (g) n/a n/a n/a 0.049 0.145 0.194 0.388
Alanine (g) n/a n/a n/a 0.067 0.317 0.384 0.768
Aspartic acid (g) n/a n/a n/a 0.189 0.838 1.027 2.054
Glutamic acid (g) n/a n/a n/a 0.476 1.234 1.71 3.42
Glycine (g) n/a n/a n/a 0.037 0.337 0.373 0.746
Proline (g) n/a n/a n/a 0.22 0.581 0.8 1.6
Serine (g) n/a n/a n/a 0.128 0.35 0.478 0.956
Cholesterol (mg) 0.0 0.0 0.0 3.05 0.0 3.05 6.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.13 0.384 21.351 23.865 47.73
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.171 10.633 20.603 41.206
Polyunsaturated (g) 0.0 0.0 1.82 0.024 1.03 2.874 5.748