Receta Juicy Beef Skewers with Horseradish Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 grams beef rump
2 tablespoons rosemary needles (or 1 teaspoon dried rosemary)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
5.59g 		olive oil
13.7g 		horseradish
11.25g 		rosemary
13.2g 		worcestershire sauce
8.5g 		port
7.38g 		cream
50.0g 		mustard
0.63g 		salt
0.38g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.13 0.64 0.0 0.01 1.35 0.03 0.0 0.11 2.28 9.12
Total Fat (g) 0.0 13.7 0.08 2.01 0.0 0.0 9.66 0.03 0.0 0.01 25.47 101.88
Carbohydrates (g) 0.02 0.0 1.27 8.46 1.65 1.01 1.83 0.03 0.0 0.34 14.61 58.44
Ash (g) 0.01 0.0 0.2 0.86 0.17 n/a 0.29 0.02 0.37 0.04 1.97 7.88
Calories (kcal) 1.062 121.064 5.4 43.692 6.63 11.8 97.5 0.419 0.0 1.5 289.066 1156.264
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 5.28 0.0 9.57 1.23 6.68 5.2 36.88 0.52 0.0 5.51 70.86 283.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.9 n/a 0.85 0.57 0.07 0.01 0.0 0.13 2.53 10.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 5.6 0.0 0.0 0.0 0.0 0.0 0.2 6.2 24.8
Calcium (mg) 0.335 0.137 6.3 168.96 9.095 0.59 48.0 0.363 0.09 3.66 237.53 950.12
Iron (mg) 0.03 0.08 0.05 3.86 0.45 0.02 0.02 0.01 0.0 0.12 4.62 18.48
Magnesium (mg) 0.224 0.0 3.038 29.04 1.105 0.664 4.5 0.306 0.004 1.2 40.08 160.32
Phosphorus (mg) 0.447 0.0 3.488 9.24 5.1 0.664 40.0 0.663 0.0 1.98 61.581 246.324
Potassium (mg) 2.179 0.137 27.675 126.06 68.0 6.785 61.0 0.863 0.03 15.6 308.329 1233.316
Sodium (mg) 0.447 0.274 35.325 6.6 83.3 0.664 20.0 7.094 145.343 0.24 299.286 1197.144
Zinc (mg) 0.0 0.0 0.09 0.43 0.02 0.01 0.14 0.0 0.0 0.03 0.71 2.84
Copper (mg) 0.001 0.0 0.007 0.073 0.017 0.004 0.005 0.001 0.0 0.004 0.11 0.44
Manganese (mg) 0.003 0.0 0.015 0.247 n/a n/a 0.0 0.003 0.0 0.008 0.275 1.1
Selenium (mcg) n/a 0.0 0.3 0.6 0.0 0.0 0.3 0.2 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 0.0 0.0 0.225 412.896 6.715 n/a 328.0 0.444 0.0 240.0 988.28 3953.12
Retinol (mcg) n/a 0.0 0.0 0.0 0.085 0.0 89.0 0.0 0.0 0.0 89.085 356.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.592 0.425 0.0 90.5 0.025 0.0 12.0 123.542 494.168
Beta Carotene (mcg) n/a 0.0 0.113 n/a 3.655 0.0 18.5 0.181 0.0 144.0 166.449 665.796
Vitamin E (mg) n/a 1.97 0.0 n/a 0.01 0.0 0.28 0.0 0.0 0.01 2.26 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.125 n/a 4.08 0.0 0.0 0.113 0.0 54.96 60.278 241.112
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.8 8.1 1.1 0.0 0.4 0.0 0.0 2.7 15.2 60.8
Thiamin (mg) n/a 0.0 0.001 0.067 0.006 0.001 0.015 0.002 0.0 0.004 0.097 0.388
Riboflavin (mg) n/a 0.0 0.002 0.057 0.011 0.001 0.075 0.0 0.0 0.008 0.155 0.62
Niacin (mg) n/a 0.0 0.044 0.132 0.06 0.015 0.03 0.003 0.0 0.012 0.296 1.184
Pantothenic acid (mg) n/a 0.0 0.01 n/a n/a n/a 0.14 0.002 0.0 0.004 0.156 0.624
Vitamin B-6 (mg) n/a 0.0 0.008 0.23 0.0 0.0 0.015 0.0 0.0 0.004 0.257 1.028
Folate (mcg) n/a 0.0 6.413 40.524 0.68 0.0 1.0 0.044 0.0 0.84 49.5 198.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.44
Choline (mg) n/a 0.0 0.7 n/a 0.2 0.4 8.4 0.1 0.0 0.3 10.2 40.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.08
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.06 0.001 0.0 n/a 0.061 0.244
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.08 0.001 0.0 n/a 0.081 0.324
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.13 0.002 0.0 n/a 0.132 0.528
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.105 0.002 0.0 n/a 0.107 0.428
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.035 0.001 0.0 n/a 0.036 0.144
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.015 0.001 0.0 n/a 0.016 0.064
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.065 0.001 0.0 n/a 0.066 0.264
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.065 0.001 0.0 n/a 0.066 0.264
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.09 0.001 0.0 n/a 0.091 0.364
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.05 0.002 0.0 n/a 0.052 0.208
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.035 0.001 0.0 n/a 0.036 0.144
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.045 0.001 0.0 n/a 0.046 0.184
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.105 0.003 0.0 n/a 0.108 0.432
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.285 0.005 0.0 n/a 0.29 1.16
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.002 0.0 n/a 0.032 0.128
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.13 0.002 0.0 n/a 0.132 0.528
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.075 0.001 0.0 n/a 0.076 0.304
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 33.0 0.0 0.0 0.0 33.0 132.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.891 0.01 0.973 0.0 0.0 6.01 0.002 0.0 0.001 8.887 35.548
Phytosterols (mg) n/a 30.266 1.013 7.656 n/a n/a n/a n/a 0.0 n/a 38.934 155.736
Monounsaturated Fat (g) n/a 9.992 0.015 0.397 0.0 0.0 2.79 0.016 0.0 0.001 13.211 52.844
Polyunsaturated (g) n/a 1.441 0.038 0.309 0.0 0.0 0.36 0.006 0.0 0.002 2.156 8.624