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Receta Juicy Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
151.2g 		bread crumbs
18.0g 		milk
42.0g 		onion
12.0g 		catsup
20.0g 		worcestershire sauce
5.67g 		salt
2.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 26.37 2.4 2.86 0.13 0.35 0.0 0.0 0.02 32.13 192.78
Total Fat (g) 28.83 0.95 3.18 0.01 0.06 0.0 0.0 0.01 33.04 198.24
Carbohydrates (g) 0.0 12.96 4.22 1.12 5.03 1.1 0.0 0.11 24.54 147.24
Ash (g) n/a 0.52 0.65 0.04 0.73 0.11 2.0 0.01 4.06 24.36
Calories (kcal) 373.456 71.1 56.28 4.8 19.4 4.42 0.0 0.446 529.902 3179.412
Starch (g) n/a 10.74 n/a 0.0 n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a 0.0 n/a 0.12 0.0 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.33 n/a 0.24 2.35 n/a n/a n/a 2.91 17.46
Fructose (g) n/a 0.44 n/a 0.15 1.86 n/a n/a n/a 2.46 14.76
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.35 n/a 0.0 0.35 n/a n/a n/a 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.71 1.17 31.1 10.69 13.83 4.45 0.0 0.02 155.97 935.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 4.22 0.51 4.55 0.57 0.0 0.0 10.97 65.82
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.1 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 25.703 32.94 109.62 2.76 3.6 6.063 0.48 0.765 181.932 1091.592
Iron (mg) 2.98 0.87 0.08 0.03 0.1 0.3 0.01 0.05 4.41 26.46
Magnesium (mg) 25.703 7.74 10.08 1.2 3.8 0.737 0.02 0.34 49.62 297.72
Phosphorus (mg) 241.915 29.7 85.26 3.48 6.6 3.4 0.0 0.303 370.657 2223.942
Potassium (mg) 414.279 35.28 127.26 17.52 76.4 45.333 0.16 2.203 718.435 4310.61
Sodium (mg) 101.302 131.76 44.52 0.48 222.8 55.533 775.16 0.077 1331.632 7989.792
Zinc (mg) 6.4 0.26 0.32 0.02 0.05 0.01 0.0 0.0 7.07 42.42
Copper (mg) 0.091 0.047 0.008 0.005 0.036 0.011 0.001 0.002 0.201 1.206
Manganese (mg) n/a 0.166 0.004 0.016 0.026 n/a 0.002 0.01 0.223 1.338
Selenium (mcg) 23.0 4.5 1.0 0.1 0.1 0.0 0.0 0.0 28.6 171.6
Vitamin A, IU (IU) n/a 0.0 97.86 0.24 186.6 4.477 0.0 0.523 289.7 1738.2
Retinol (mcg) 0.0 0.0 26.88 0.0 0.0 0.057 0.0 0.0 26.937 161.622
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.3 0.0 9.4 0.283 0.0 0.026 37.01 222.06
Beta Carotene (mcg) 0.0 0.0 5.04 0.12 112.0 2.437 0.0 0.273 119.87 719.22
Vitamin E (mg) 0.6 0.01 0.06 0.0 0.29 0.0 0.0 0.0 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3341.8 0.0 0.0 0.011 3341.811 20050.866
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.48 0.0 2.72 0.0 0.359 3.559 21.354
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.14 n/a 0.0 0.03 n/a n/a 0.01 0.17 1.02
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.8 0.9 3.0 0.7 0.0 0.0 5.5 33.0
Thiamin (mg) 0.06 0.175 0.021 0.006 0.002 0.004 0.0 0.0 0.268 1.608
Riboflavin (mg) 0.227 0.072 0.134 0.004 0.026 0.007 0.0 0.0 0.471 2.826
Niacin (mg) 6.517 1.193 0.08 0.014 0.286 0.04 0.0 0.002 8.132 48.792
Pantothenic acid (mg) n/a 0.099 0.269 0.014 0.01 n/a 0.0 n/a 0.392 2.352
Vitamin B-6 (mg) 0.499 0.022 0.021 0.014 0.03 0.0 0.0 0.001 0.587 3.522
Folate (mcg) 10.584 19.26 3.36 2.28 2.0 0.453 0.0 0.018 37.955 227.73
Vitamin B-12 (mcg) 3.25 0.06 0.07 0.0 0.0 0.0 0.0 0.0 3.38 20.28
Choline (mg) 86.6 2.6 13.4 0.7 2.5 0.2 0.0 0.0 106.0 636.0
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) n/a 0.029 0.042 0.001 0.004 n/a 0.0 n/a 0.076 0.456
Threonine (g) n/a 0.077 0.13 0.002 0.012 n/a 0.0 n/a 0.222 1.332
Isoleucine (g) n/a 0.097 0.172 0.001 0.01 n/a 0.0 n/a 0.281 1.686
Leucine (g) n/a 0.173 0.281 0.004 0.016 n/a 0.0 n/a 0.474 2.844
Lysine (g) n/a 0.077 0.227 0.005 0.016 n/a 0.0 n/a 0.325 1.95
Methionine (g) n/a 0.041 0.071 0.0 0.004 n/a 0.0 n/a 0.117 0.702
Cystine (g) n/a 0.05 0.025 0.0 0.004 n/a 0.0 n/a 0.08 0.48
Phenylalanine (g) n/a 0.119 0.139 0.004 0.012 n/a 0.0 n/a 0.273 1.638
Tyrosine (g) n/a 0.072 0.139 0.001 0.008 n/a 0.0 n/a 0.22 1.32
Valine (g) n/a 0.108 0.193 0.002 0.012 n/a 0.0 n/a 0.316 1.896
Arginine (g) n/a 0.099 0.105 0.012 0.01 n/a 0.0 n/a 0.226 1.356
Histidine (g) n/a 0.054 0.08 0.001 0.008 n/a 0.0 n/a 0.143 0.858
Alanine (g) n/a 0.086 0.101 0.002 0.018 n/a 0.0 n/a 0.208 1.248
Aspartic acid (g) n/a 0.139 0.218 0.011 0.07 n/a 0.0 n/a 0.438 2.628
Glutamic acid (g) n/a 0.742 0.601 0.031 0.22 n/a 0.0 n/a 1.593 9.558
Glycine (g) n/a 0.088 0.059 0.004 0.01 n/a 0.0 n/a 0.161 0.966
Proline (g) n/a 0.247 0.277 0.001 0.012 n/a 0.0 n/a 0.537 3.222
Serine (g) n/a 0.119 0.155 0.002 0.014 n/a 0.0 n/a 0.291 1.746
Cholesterol (mg) 107.35 0.0 12.18 0.0 0.0 0.0 0.0 0.0 119.53 717.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.098 0.216 1.928 0.005 0.008 0.0 0.0 0.002 13.256 79.536
Phytosterols (mg) n/a 1.44 n/a 1.8 1.4 n/a 0.0 0.161 4.801 28.806
Monounsaturated Fat (g) 11.415 0.184 0.983 0.001 0.01 0.0 0.0 0.002 12.595 75.57
Polyunsaturated (g) 0.711 0.371 0.105 0.002 0.026 0.0 0.0 0.002 1.217 7.302