Receta Juicy & Tender ~ Pork Loin Roast - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
pork loin roast
146.96g |
parsley
0.1g |
olive oil
10.8g |
pepper
0.02g |
chicken broth
23.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 28.32 | 0.0 | 0.0 | 0.0 | 0.24 | 28.56 | 142.8 |
| Total Fat (g) | 12.12 | 0.0 | 10.8 | 0.0 | 0.02 | 22.95 | 114.75 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.0 | 0.01 | 0.09 | 0.11 | 0.55 |
| Ash (g) | 1.47 | 0.0 | 0.0 | 0.0 | 0.17 | 1.64 | 8.2 |
| Calories (kcal) | 230.732 | 0.034 | 95.472 | 0.051 | 1.656 | 327.945 | 1639.725 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.52 | 0.08 | 0.0 | 0.0 | 23.14 | 128.74 | 643.7 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 |
| Calcium (mg) | 33.802 | 0.131 | 0.108 | 0.087 | 1.419 | 35.548 | 177.74 |
| Iron (mg) | 1.5 | 0.01 | 0.06 | 0.01 | 0.05 | 1.62 | 8.1 |
| Magnesium (mg) | 30.862 | 0.048 | 0.0 | 0.039 | 0.237 | 31.185 | 155.925 |
| Phosphorus (mg) | 280.7 | 0.055 | 0.0 | 0.035 | 3.076 | 283.865 | 1419.325 |
| Potassium (mg) | 499.675 | 0.526 | 0.108 | 0.252 | 18.926 | 519.487 | 2597.435 |
| Sodium (mg) | 98.465 | 0.053 | 0.216 | 0.009 | 37.38 | 136.123 | 680.615 |
| Zinc (mg) | 4.34 | 0.0 | 0.0 | 0.0 | 0.02 | 4.35 | 21.75 |
| Copper (mg) | 0.118 | 0.0 | 0.0 | 0.0 | 0.007 | 0.125 | 0.625 |
| Manganese (mg) | 0.015 | 0.0 | 0.0 | 0.001 | 0.012 | 0.028 | 0.14 |
| Selenium (mcg) | 47.9 | 0.0 | 0.0 | 0.0 | 0.0 | 47.9 | 239.5 |
| Vitamin A, IU (IU) | 10.287 | 8.003 | 0.0 | 0.06 | 0.0 | 18.35 | 91.75 |
| Retinol (mcg) | 2.939 | 0.0 | 0.0 | 0.0 | 0.0 | 2.939 | 14.695 |
| Vitamin A, RAE (mcg_RAE) | 2.939 | 0.4 | 0.0 | 0.003 | 0.0 | 3.342 | 16.71 |
| Beta Carotene (mcg) | n/a | 4.801 | 0.0 | 0.031 | 0.0 | 4.833 | 24.165 |
| Vitamin E (mg) | n/a | 0.0 | 1.55 | 0.0 | 0.0 | 1.55 | 7.75 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.005 |
| Lutein + zeaxanthin (mcg) | n/a | 5.283 | 0.0 | 0.041 | 0.0 | 5.324 | 26.62 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.09 | 0.0 | n/a | 0.09 | 0.45 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 1.7 | 3.0 | 15.0 |
| Thiamin (mg) | 1.19 | 0.0 | 0.0 | 0.0 | 0.0 | 1.191 | 5.955 |
| Riboflavin (mg) | 0.411 | 0.0 | 0.0 | 0.0 | 0.002 | 0.414 | 2.07 |
| Niacin (mg) | 6.349 | 0.001 | 0.0 | 0.0 | 0.121 | 6.471 | 32.355 |
| Pantothenic acid (mg) | 1.117 | 0.0 | 0.0 | n/a | 0.002 | 1.12 | 5.6 |
| Vitamin B-6 (mg) | 0.72 | 0.0 | 0.0 | 0.0 | 0.002 | 0.723 | 3.615 |
| Folate (mcg) | 5.879 | 0.144 | 0.0 | 0.002 | 0.0 | 6.025 | 30.125 |
| Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | 0.01 | 1.24 | 6.2 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.367 | 0.0 | 0.0 | n/a | n/a | 0.367 | 1.835 |
| Threonine (g) | 1.293 | 0.0 | 0.0 | n/a | n/a | 1.293 | 6.465 |
| Isoleucine (g) | 1.323 | 0.0 | 0.0 | n/a | n/a | 1.323 | 6.615 |
| Leucine (g) | 2.278 | 0.0 | 0.0 | n/a | n/a | 2.278 | 11.39 |
| Lysine (g) | 2.542 | 0.0 | 0.0 | n/a | n/a | 2.543 | 12.715 |
| Methionine (g) | 0.75 | 0.0 | 0.0 | n/a | n/a | 0.75 | 3.75 |
| Cystine (g) | 0.367 | 0.0 | 0.0 | n/a | n/a | 0.367 | 1.835 |
| Phenylalanine (g) | 1.132 | 0.0 | 0.0 | n/a | n/a | 1.132 | 5.66 |
| Tyrosine (g) | 0.985 | 0.0 | 0.0 | n/a | n/a | 0.985 | 4.925 |
| Valine (g) | 1.543 | 0.0 | 0.0 | n/a | n/a | 1.543 | 7.715 |
| Arginine (g) | 1.764 | 0.0 | 0.0 | n/a | n/a | 1.764 | 8.82 |
| Histidine (g) | 1.132 | 0.0 | 0.0 | n/a | n/a | 1.132 | 5.66 |
| Alanine (g) | 1.646 | 0.0 | 0.0 | n/a | n/a | 1.646 | 8.23 |
| Aspartic acid (g) | 2.631 | 0.0 | 0.0 | n/a | n/a | 2.631 | 13.155 |
| Glutamic acid (g) | 4.438 | 0.0 | 0.0 | n/a | n/a | 4.439 | 22.195 |
| Glycine (g) | 1.352 | 0.0 | 0.0 | n/a | n/a | 1.352 | 6.76 |
| Proline (g) | 1.132 | 0.0 | 0.0 | n/a | n/a | 1.132 | 5.66 |
| Serine (g) | 1.176 | 0.0 | 0.0 | n/a | n/a | 1.176 | 5.88 |
| Cholesterol (mg) | 94.056 | 0.0 | 0.0 | 0.0 | 0.0 | 94.056 | 470.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.188 | 0.0 | 1.491 | 0.0 | 0.007 | 5.687 | 28.435 |
| Phytosterols (mg) | n/a | 0.005 | 23.868 | 0.018 | n/a | 23.891 | 119.455 |
| Monounsaturated Fat (g) | 5.482 | 0.0 | 7.88 | 0.0 | 0.012 | 13.374 | 66.87 |
| Polyunsaturated (g) | 1.308 | 0.0 | 1.136 | 0.0 | 0.005 | 2.449 | 12.245 |