Receta Juji's Naan (Leavened Flat Breads) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
45.14g 		baking powder
0.51g 		salt
0.17g 		yogurt
47.64g 		Total Per Serving Total for Recipe
Protein (g) 4.66 0.0 0.0 1.65 6.32 56.88
Total Fat (g) 0.44 0.0 0.0 1.55 1.99 17.91
Carbohydrates (g) 34.45 0.0 0.0 2.22 36.67 330.03
Ash (g) 0.21 0.19 0.17 0.34 0.91 8.19
Calories (kcal) 164.306 0.0 0.0 29.06 193.365 1740.285
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.38 0.0 0.0 41.87 47.26 425.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 2.22 2.34 21.06
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.2 10.8
Calcium (mg) 6.771 0.0 0.04 57.643 64.454 580.086
Iron (mg) 2.09 0.0 0.0 0.02 2.12 19.08
Magnesium (mg) 9.931 0.0 0.002 5.717 15.649 140.841
Phosphorus (mg) 48.75 0.0 0.0 45.257 94.007 846.063
Potassium (mg) 48.299 0.0 0.013 73.84 122.152 1099.368
Sodium (mg) 0.903 139.84 64.597 21.914 227.253 2045.277
Zinc (mg) 0.32 0.0 0.0 0.28 0.6 5.4
Copper (mg) 0.063 0.0 0.0 0.005 0.068 0.612
Manganese (mg) 0.307 0.0 0.0 0.0 0.307 2.763
Selenium (mcg) 15.3 0.0 0.0 1.0 16.4 147.6
Vitamin A, IU (IU) 0.0 0.0 0.0 47.163 47.163 424.467
Retinol (mcg) 0.0 0.0 0.0 12.863 12.863 115.767
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.863 12.863 115.767
Beta Carotene (mcg) 0.0 0.0 0.0 2.382 2.382 21.438
Vitamin E (mg) 0.03 0.0 0.0 0.03 0.06 0.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.125 0.0 0.0 0.0 8.125 73.125
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.03 0.27
Tocopherol, gamma (mg) 0.17 n/a n/a n/a 0.17 1.53
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 1.8
Thiamin (mg) 0.357 0.0 0.0 0.014 0.371 3.339
Riboflavin (mg) 0.221 0.0 0.0 0.067 0.288 2.592
Niacin (mg) 2.663 0.0 0.0 0.038 2.701 24.309
Pantothenic acid (mg) 0.199 0.0 0.0 0.186 0.384 3.456
Vitamin B-6 (mg) 0.018 0.0 0.0 0.014 0.032 0.288
Folate (mcg) 82.604 0.0 0.0 3.335 85.939 773.451
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.18 1.62
Choline (mg) 4.7 0.0 0.0 7.2 11.9 107.1
Folic acid (mcg) 69.514 0.0 0.0 0.0 69.514 625.626
Tryptophan (g) 0.059 n/a 0.0 0.01 0.068 0.612
Threonine (g) 0.126 n/a 0.0 0.067 0.193 1.737
Isoleucine (g) 0.163 n/a 0.0 0.091 0.253 2.277
Leucine (g) 0.32 n/a 0.0 0.167 0.487 4.383
Lysine (g) 0.104 n/a 0.0 0.148 0.252 2.268
Methionine (g) 0.081 n/a 0.0 0.048 0.129 1.161
Cystine (g) 0.099 n/a 0.0 0.014 0.114 1.026
Phenylalanine (g) 0.235 n/a 0.0 0.091 0.325 2.925
Tyrosine (g) 0.14 n/a 0.0 0.086 0.226 2.034
Valine (g) 0.19 n/a 0.0 0.138 0.328 2.952
Arginine (g) 0.19 n/a 0.0 0.048 0.237 2.133
Histidine (g) 0.104 n/a 0.0 0.043 0.147 1.323
Alanine (g) 0.149 n/a 0.0 0.071 0.22 1.98
Aspartic acid (g) 0.199 n/a 0.0 0.133 0.332 2.988
Glutamic acid (g) 1.571 n/a 0.0 0.324 1.895 17.055
Glycine (g) 0.167 n/a 0.0 0.038 0.205 1.845
Proline (g) 0.542 n/a 0.0 0.195 0.737 6.633
Serine (g) 0.235 n/a 0.0 0.105 0.34 3.06
Cholesterol (mg) 0.0 0.0 0.0 6.193 6.193 55.737
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.0 1.0 1.073 9.657
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.041 0.0 0.0 0.424 0.465 4.185
Polyunsaturated (g) 0.185 0.0 0.0 0.043 0.228 2.052