Receta Julia Child's Cranberry Chutney - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		apple
200.7g 		lemon
30.74g 		orange juice
248.0g 		cranberries
333.4g 		sugar
100.0g 		salt
1.5g 		cayenne
0.45g 		wine vinegar
44.7g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.34 1.74 1.3 0.0 0.0 0.05 0.02 3.97 3.97
Total Fat (g) 0.34 0.09 0.5 0.43 0.0 0.0 0.08 0.0 1.44 1.44
Carbohydrates (g) 27.72 2.86 25.79 40.67 99.98 0.0 0.25 0.12 197.4 197.4
Ash (g) 0.38 0.09 0.99 0.5 0.0 1.5 0.03 0.08 3.57 3.57
Calories (kcal) 104.364 8.915 111.6 153.362 387.0 0.0 1.431 8.493 775.165 775.165
Starch (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Sucrose (g) 4.15 n/a n/a 0.43 n/a n/a n/a n/a 4.59 4.59
Glucose (dextrose) (g) 4.88 n/a n/a 10.94 n/a n/a n/a n/a 15.81 15.81
Fructose (g) 11.84 n/a n/a 2.1 n/a n/a n/a n/a 13.94 13.94
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 171.72 27.35 218.98 290.49 0.03 0.0 0.04 42.23 750.84 750.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 20.85 0.77 20.83 13.47 99.91 0.0 0.05 0.0 155.88 155.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.9 0.5 15.3 0.0 0.0 0.1 0.0 21.6 21.6
Calcium (mg) 12.042 7.992 27.28 26.672 1.0 0.36 0.666 2.682 78.694 78.694
Iron (mg) 0.24 0.18 0.5 0.83 0.01 0.0 0.04 0.2 2.01 2.01
Magnesium (mg) 10.035 2.459 27.28 20.004 0.0 0.015 0.684 1.788 62.265 62.265
Phosphorus (mg) 22.077 4.918 42.16 43.341 0.0 0.0 1.319 3.576 117.391 117.391
Potassium (mg) 214.749 42.421 496.0 283.387 2.0 0.12 9.063 17.433 1065.173 1065.173
Sodium (mg) 2.007 0.615 2.48 6.668 0.0 581.37 0.135 3.576 596.851 596.851
Zinc (mg) 0.08 0.02 0.12 0.33 0.0 0.0 0.01 0.01 0.58 0.58
Copper (mg) 0.06 0.012 0.099 0.2 0.0 0.0 0.002 0.004 0.378 0.378
Manganese (mg) 0.08 0.009 0.025 1.2 0.0 0.002 0.009 0.022 1.347 1.347
Selenium (mcg) 0.0 0.1 0.2 0.3 0.6 0.0 0.0 n/a 1.3 1.3
Vitamin A, IU (IU) 108.378 6.763 496.0 200.038 0.0 0.0 187.245 0.0 998.423 998.423
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.021 0.307 24.8 10.002 0.0 0.0 9.365 0.0 50.495 50.495
Beta Carotene (mcg) 54.189 0.922 81.84 120.023 0.0 0.0 98.28 n/a 355.254 355.254
Vitamin E (mg) 0.36 0.05 0.1 4.0 0.0 0.0 0.13 n/a 4.64 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 58.203 3.381 285.2 303.39 0.0 0.0 59.207 n/a 709.381 709.381
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.2 16.3 124.0 44.3 0.0 0.0 0.3 0.2 194.4 194.4
Thiamin (mg) 0.04 0.012 0.223 0.033 0.0 0.0 0.001 n/a 0.31 0.31
Riboflavin (mg) 0.06 0.006 0.074 0.067 0.02 0.0 0.004 n/a 0.232 0.232
Niacin (mg) 0.181 0.031 0.992 0.333 0.0 0.0 0.039 n/a 1.576 1.576
Pantothenic acid (mg) 0.12 0.058 0.471 1.0 0.0 0.0 n/a n/a 1.65 1.65
Vitamin B-6 (mg) 0.08 0.025 0.099 0.2 0.0 0.0 0.011 n/a 0.415 0.415
Folate (mcg) 6.021 3.381 74.4 3.334 0.0 0.0 0.477 n/a 87.613 87.613
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.8 1.6 15.4 18.3 0.0 0.0 0.2 n/a 42.3 42.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.02 n/a 0.025 0.1 n/a 0.0 n/a n/a 0.145 0.145
Isoleucine (g) 0.02 n/a 0.025 0.1 n/a 0.0 n/a n/a 0.145 0.145
Leucine (g) 0.02 n/a 0.025 0.167 n/a 0.0 n/a n/a 0.212 0.212
Lysine (g) 0.02 n/a 0.025 0.133 n/a 0.0 n/a n/a 0.178 0.178
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.025 0.0 n/a 0.0 n/a n/a 0.025 0.025
Phenylalanine (g) 0.02 n/a 0.025 0.133 n/a 0.0 n/a n/a 0.178 0.178
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.1
Valine (g) 0.02 n/a 0.025 0.167 n/a 0.0 n/a n/a 0.212 0.212
Arginine (g) 0.02 n/a 0.124 0.2 n/a 0.0 n/a n/a 0.344 0.344
Histidine (g) 0.02 n/a 0.0 0.067 n/a 0.0 n/a n/a 0.087 0.087
Alanine (g) 0.02 n/a 0.05 0.167 n/a 0.0 n/a n/a 0.236 0.236
Aspartic acid (g) 0.14 n/a 0.198 0.633 n/a 0.0 n/a n/a 0.972 0.972
Glutamic acid (g) 0.06 n/a 0.074 0.5 n/a 0.0 n/a n/a 0.635 0.635
Glycine (g) 0.02 n/a 0.025 0.167 n/a 0.0 n/a n/a 0.212 0.212
Proline (g) 0.02 n/a 0.099 0.1 n/a 0.0 n/a n/a 0.219 0.219
Serine (g) 0.02 n/a 0.025 0.167 n/a 0.0 n/a n/a 0.212 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.06 0.012 0.05 0.033 0.0 0.0 0.015 0.0 0.17 0.17
Phytosterols (mg) 24.084 n/a n/a n/a n/a 0.0 0.374 n/a 24.458 24.458
Monounsaturated Fat (g) 0.02 0.003 0.099 0.067 0.0 0.0 0.012 n/a 0.201 0.201
Polyunsaturated (g) 0.1 0.028 0.099 0.2 0.0 0.0 0.038 n/a 0.465 0.465