Receta Julia Child's Irish Soda Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
62.5g |
salt
1.13g |
soda
0.63g |
buttermilk
61.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.0 | 2.03 | 8.48 | 67.84 |
| Total Fat (g) | 0.61 | 0.0 | 0.0 | 0.54 | 1.15 | 9.2 |
| Carbohydrates (g) | 47.69 | 0.0 | 0.0 | 2.93 | 50.63 | 405.04 |
| Ash (g) | 0.29 | 1.12 | n/a | 0.55 | 1.96 | 15.68 |
| Calories (kcal) | 227.5 | 0.0 | 0.0 | 24.5 | 252.0 | 2016.0 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.0 | 0.62 | 55.2 | 63.28 | 506.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.0 | 2.93 | 3.1 | 24.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 9.375 | 0.27 | 0.025 | 71.05 | 80.72 | 645.76 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.03 | 2.93 | 23.44 |
| Magnesium (mg) | 13.75 | 0.011 | 0.006 | 6.738 | 20.505 | 164.04 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 54.513 | 122.013 | 976.104 |
| Potassium (mg) | 66.875 | 0.09 | 0.013 | 92.488 | 159.465 | 1275.72 |
| Sodium (mg) | 1.25 | 436.028 | 0.038 | 64.313 | 501.628 | 4013.024 |
| Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.26 | 0.7 | 5.6 |
| Copper (mg) | 0.088 | 0.0 | 0.0 | 0.006 | 0.094 | 0.752 |
| Manganese (mg) | 0.425 | 0.001 | n/a | 0.0 | 0.426 | 3.408 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 1.2 | 22.4 | 179.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 15.925 | 15.925 | 127.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.288 | 4.288 | 34.304 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.288 | 4.288 | 34.304 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.613 | 0.613 | 4.904 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.03 | 0.07 | 0.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 0.0 | 11.25 | 90.0 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.01 | 0.06 | 0.48 |
| Tocopherol, gamma (mg) | 0.24 | n/a | n/a | 0.02 | 0.26 | 2.08 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.01 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 4.8 |
| Thiamin (mg) | 0.494 | 0.0 | 0.0 | 0.018 | 0.512 | 4.096 |
| Riboflavin (mg) | 0.306 | 0.0 | 0.0 | 0.092 | 0.398 | 3.184 |
| Niacin (mg) | 3.688 | 0.0 | 0.0 | 0.037 | 3.724 | 29.792 |
| Pantothenic acid (mg) | 0.275 | 0.0 | n/a | 0.172 | 0.447 | 3.576 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.0 | 0.018 | 0.043 | 0.344 |
| Folate (mcg) | 114.375 | 0.0 | 0.0 | 3.063 | 117.438 | 939.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 | 1.04 |
| Choline (mg) | 6.5 | 0.0 | 0.0 | 9.8 | 16.3 | 130.4 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 770.0 |
| Tryptophan (g) | 0.081 | 0.0 | n/a | 0.025 | 0.106 | 0.848 |
| Threonine (g) | 0.175 | 0.0 | n/a | 0.098 | 0.273 | 2.184 |
| Isoleucine (g) | 0.225 | 0.0 | n/a | 0.123 | 0.348 | 2.784 |
| Leucine (g) | 0.444 | 0.0 | n/a | 0.202 | 0.646 | 5.168 |
| Lysine (g) | 0.144 | 0.0 | n/a | 0.172 | 0.315 | 2.52 |
| Methionine (g) | 0.113 | 0.0 | n/a | 0.049 | 0.162 | 1.296 |
| Cystine (g) | 0.138 | 0.0 | n/a | 0.018 | 0.156 | 1.248 |
| Phenylalanine (g) | 0.325 | 0.0 | n/a | 0.104 | 0.429 | 3.432 |
| Tyrosine (g) | 0.194 | 0.0 | n/a | 0.086 | 0.28 | 2.24 |
| Valine (g) | 0.263 | 0.0 | n/a | 0.147 | 0.41 | 3.28 |
| Arginine (g) | 0.263 | 0.0 | n/a | 0.08 | 0.342 | 2.736 |
| Histidine (g) | 0.144 | 0.0 | n/a | 0.061 | 0.205 | 1.64 |
| Alanine (g) | 0.206 | 0.0 | n/a | 0.074 | 0.28 | 2.24 |
| Aspartic acid (g) | 0.275 | 0.0 | n/a | 0.159 | 0.434 | 3.472 |
| Glutamic acid (g) | 2.175 | 0.0 | n/a | 0.392 | 2.567 | 20.536 |
| Glycine (g) | 0.231 | 0.0 | n/a | 0.043 | 0.274 | 2.192 |
| Proline (g) | 0.75 | 0.0 | n/a | 0.202 | 0.952 | 7.616 |
| Serine (g) | 0.325 | 0.0 | n/a | 0.104 | 0.429 | 3.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2.45 | 2.45 | 19.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.337 | 0.437 | 3.496 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.0 | 0.153 | 0.209 | 1.672 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.0 | 0.018 | 0.275 | 2.2 |