Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp dreid thyme
1 3inch piece (about 1 tsp crumbled) dried orange peel
tomato paste if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
2270.22g 		onion
99.0g 		olive oil
54.0g 		salt
6.0g 		flour
23.44g 		parsley
5.7g 		basil
1.92g 		bay leaf
4.0g 		fennel
0.5g 		garlics
15.66g 		tomatoes paste
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.98 1.09 0.0 0.0 2.42 0.17 0.06 0.3 0.08 1.0 n/a 25.1 25.1
Total Fat (g) 4.54 0.1 54.0 0.0 0.23 0.05 0.01 0.33 0.07 0.08 n/a 59.41 59.41
Carbohydrates (g) 88.99 9.25 0.0 0.0 17.89 0.36 0.05 3.0 0.26 5.18 n/a 124.98 124.98
Ash (g) 11.35 0.35 0.0 5.99 0.11 0.13 0.03 0.14 0.04 0.23 n/a 18.37 18.37
Calories (kcal) 408.64 39.6 477.36 0.0 85.322 2.052 0.442 12.52 1.725 23.333 n/a 1050.994 1050.994
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 28.38 1.95 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 30.33 30.33
Fructose (g) 31.1 1.28 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 32.38 32.38
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2145.36 88.22 0.0 0.01 2.79 5.0 1.77 0.22 0.04 9.17 n/a 2252.59 2252.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 59.71 4.2 0.0 0.0 0.06 0.05 0.01 n/a n/a 0.16 n/a 64.18 64.18
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 27.2 1.7 0.0 0.0 0.6 0.2 0.0 1.1 0.2 0.3 n/a 31.4 31.4
Calcium (mg) 227.022 22.77 0.54 1.44 3.516 7.866 3.398 33.36 5.98 28.345 n/a 334.237 334.237
Iron (mg) 6.13 0.21 0.3 0.02 1.09 0.35 0.06 1.72 0.09 0.27 n/a 10.24 10.24
Magnesium (mg) 249.724 9.9 0.0 0.06 5.157 2.85 1.229 4.8 1.925 3.915 n/a 279.56 279.56
Phosphorus (mg) 544.853 28.71 0.0 0.0 25.315 3.306 1.075 4.52 2.435 23.96 n/a 634.175 634.175
Potassium (mg) 5380.427 144.54 0.54 0.48 25.081 31.578 5.664 21.16 8.47 62.797 n/a 5680.737 5680.737
Sodium (mg) 113.511 3.96 1.08 2325.48 0.469 3.192 0.077 0.92 0.44 2.662 n/a 2451.791 2451.791
Zinc (mg) 3.86 0.17 0.0 0.01 0.16 0.06 0.02 0.15 0.02 0.18 n/a 4.62 4.62
Copper (mg) 1.362 0.04 0.0 0.002 0.033 0.009 0.007 0.017 0.005 0.047 n/a 1.522 1.522
Manganese (mg) 2.497 0.129 0.0 0.006 0.159 0.009 0.022 0.327 0.033 0.262 n/a 3.444 3.444
Selenium (mcg) 0.0 0.5 0.0 0.0 7.9 0.0 0.0 0.1 n/a 2.2 n/a 10.8 10.8
Vitamin A, IU (IU) 18910.953 1.98 0.0 0.0 0.0 480.168 101.28 247.4 0.675 1.409 n/a 19743.866 19743.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 953.493 0.0 0.0 0.0 0.0 23.997 5.069 12.36 0.035 0.0 n/a 994.954 994.954
Beta Carotene (mcg) 10193.299 0.99 0.0 0.0 0.0 288.078 60.326 n/a n/a 0.783 n/a 10543.476 10543.476
Vitamin E (mg) 12.26 0.02 7.75 0.0 0.01 0.04 0.02 n/a n/a 0.01 n/a 20.11 20.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 58412.825 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 58412.825 58412.825
Lutein + zeaxanthin (mcg) 2792.374 3.96 0.0 0.0 4.219 316.977 108.48 n/a n/a 2.506 n/a 3228.515 3228.515
Tocopherol, beta (mg) 0.23 0.0 0.06 n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.3 0.3
Tocopherol, gamma (mg) 2.72 0.0 0.45 n/a 0.09 0.03 0.0 n/a n/a n/a n/a 3.29 3.29
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 288.3 7.3 0.0 0.0 0.0 7.6 0.3 1.9 0.1 4.9 n/a 310.4 310.4
Thiamin (mg) 0.908 0.05 0.0 0.0 0.185 0.005 0.001 0.0 0.002 0.031 n/a 1.182 1.182
Riboflavin (mg) 0.454 0.03 0.0 0.0 0.115 0.006 0.002 0.017 0.002 0.017 n/a 0.642 0.642
Niacin (mg) 13.394 0.119 0.0 0.0 1.383 0.075 0.017 0.08 0.03 0.11 n/a 15.208 15.208
Pantothenic acid (mg) 2.043 0.119 0.0 0.0 0.103 0.023 0.004 n/a n/a 0.094 n/a 2.386 2.386
Vitamin B-6 (mg) 1.816 0.119 0.0 0.0 0.009 0.005 0.003 0.07 0.002 0.194 n/a 2.219 2.219
Folate (mcg) 340.533 18.81 0.0 0.0 42.895 8.664 1.306 7.2 n/a 0.47 n/a 419.878 419.878
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 152.1 6.0 0.2 0.0 2.4 0.7 0.2 n/a n/a 3.6 n/a 165.3 165.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.098 0.0 0.0 0.0 n/a 0.0 n/a 36.098 36.098
Tryptophan (g) 0.227 0.01 0.0 0.0 0.03 0.003 0.001 n/a 0.001 0.011 n/a 0.283 0.283
Threonine (g) 0.681 0.02 0.0 0.0 0.066 0.007 0.002 n/a 0.003 0.025 n/a 0.803 0.803
Isoleucine (g) 0.454 0.01 0.0 0.0 0.084 0.007 0.002 n/a 0.004 0.034 n/a 0.595 0.595
Leucine (g) 0.681 0.03 0.0 0.0 0.166 0.011 0.004 n/a 0.005 0.049 n/a 0.946 0.946
Lysine (g) 0.681 0.04 0.0 0.0 0.054 0.01 0.002 n/a 0.004 0.042 n/a 0.833 0.833
Methionine (g) 0.227 0.0 0.0 0.0 0.042 0.002 0.001 n/a 0.002 0.013 n/a 0.286 0.286
Cystine (g) 0.227 0.0 0.0 0.0 0.052 0.001 0.001 n/a 0.001 0.011 n/a 0.292 0.292
Phenylalanine (g) 1.589 0.03 0.0 0.0 0.122 0.009 0.002 n/a 0.003 0.028 n/a 1.783 1.783
Tyrosine (g) 0.227 0.01 0.0 0.0 0.073 0.005 0.002 n/a 0.002 0.013 n/a 0.33 0.33
Valine (g) 0.454 0.02 0.0 0.0 0.098 0.01 0.002 n/a 0.005 0.045 n/a 0.634 0.634
Arginine (g) 0.454 0.099 0.0 0.0 0.098 0.007 0.002 n/a 0.003 0.099 n/a 0.763 0.763
Histidine (g) 0.227 0.01 0.0 0.0 0.054 0.003 0.001 n/a 0.002 0.017 n/a 0.314 0.314
Alanine (g) 0.681 0.02 0.0 0.0 0.077 0.011 0.002 n/a 0.004 0.02 n/a 0.816 0.816
Aspartic acid (g) 3.178 0.089 0.0 0.0 0.103 0.017 0.006 n/a 0.009 0.077 n/a 3.479 3.479
Glutamic acid (g) 9.762 0.257 0.0 0.0 0.816 0.014 0.005 n/a 0.015 0.127 n/a 10.996 10.996
Glycine (g) 0.454 0.03 0.0 0.0 0.087 0.009 0.002 n/a 0.006 0.031 n/a 0.618 0.618
Proline (g) 0.454 0.01 0.0 0.0 0.281 0.012 0.002 n/a 0.005 0.016 n/a 0.779 0.779
Serine (g) 0.681 0.02 0.0 0.0 0.122 0.008 0.002 n/a 0.005 0.03 n/a 0.867 0.867
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.681 0.04 7.457 0.0 0.038 0.007 0.001 0.091 0.002 0.014 n/a 8.331 8.331
Phytosterols (mg) 158.916 14.85 119.34 0.0 n/a 0.285 n/a n/a 0.33 n/a n/a 293.721 293.721
Monounsaturated Fat (g) 0.681 0.01 39.398 0.0 0.021 0.017 0.002 0.066 0.05 0.002 n/a 40.246 40.246
Polyunsaturated (g) 1.816 0.02 5.681 0.0 0.096 0.007 0.007 0.092 0.008 0.039 n/a 7.766 7.766