Receta Julia Louis Dreyfus' Pasta With Broccoli - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
linguine
42.53g |
broccoli
41.63g |
garlic
1.31g |
olive oil
13.5g |
goat cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.55 | 1.17 | 0.08 | 0.0 | 5.25 | 12.05 | 48.2 |
| Total Fat (g) | 0.64 | 0.15 | 0.01 | 13.5 | 5.98 | 20.28 | 81.12 |
| Carbohydrates (g) | 31.75 | 2.76 | 0.43 | 0.0 | 0.25 | 35.2 | 140.8 |
| Ash (g) | 0.37 | 0.36 | 0.02 | 0.0 | 0.45 | 1.2 | 4.8 |
| Calories (kcal) | 157.768 | 14.155 | 1.944 | 119.34 | 75.978 | 369.185 | 1476.74 |
| Starch (g) | 26.56 | 0.0 | n/a | n/a | n/a | 26.56 | 106.24 |
| Sucrose (g) | 0.2 | 0.04 | n/a | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | 0.05 | 0.2 | n/a | n/a | n/a | 0.26 | 1.04 |
| Fructose (g) | 0.05 | 0.28 | n/a | n/a | n/a | 0.33 | 1.32 |
| Lactose (g) | 0.0 | 0.09 | n/a | n/a | n/a | 0.09 | 0.36 |
| Maltose (g) | 0.83 | 0.09 | n/a | n/a | n/a | 0.92 | 3.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.21 | 37.18 | 0.76 | 0.0 | 17.22 | 59.37 | 237.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.71 | 0.01 | 0.0 | 0.25 | 2.11 | 8.44 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 8.93 | 19.567 | 2.362 | 0.135 | 39.69 | 70.685 | 282.74 |
| Iron (mg) | 1.4 | 0.3 | 0.02 | 0.08 | 0.54 | 2.34 | 9.36 |
| Magnesium (mg) | 22.538 | 8.743 | 0.326 | 0.0 | 4.536 | 36.143 | 144.572 |
| Phosphorus (mg) | 80.372 | 27.477 | 1.997 | 0.0 | 72.576 | 182.422 | 729.688 |
| Potassium (mg) | 94.831 | 131.559 | 5.233 | 0.135 | 7.371 | 239.129 | 956.516 |
| Sodium (mg) | 2.552 | 13.739 | 0.222 | 0.27 | 104.328 | 121.11 | 484.44 |
| Zinc (mg) | 0.6 | 0.17 | 0.02 | 0.0 | 0.26 | 1.05 | 4.2 |
| Copper (mg) | 0.123 | 0.021 | 0.004 | 0.0 | 0.207 | 0.355 | 1.42 |
| Manganese (mg) | 0.391 | 0.087 | 0.022 | 0.0 | 0.028 | 0.529 | 2.116 |
| Selenium (mcg) | 26.9 | 1.0 | 0.2 | 0.0 | 0.8 | 28.9 | 115.6 |
| Vitamin A, IU (IU) | 0.0 | 259.37 | 0.117 | 0.0 | 292.856 | 552.343 | 2209.372 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.231 | 80.231 | 320.924 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.906 | 0.0 | 0.0 | 81.648 | 94.554 | 378.216 |
| Beta Carotene (mcg) | 0.0 | 150.293 | 0.065 | 0.0 | 15.309 | 165.668 | 662.672 |
| Vitamin E (mg) | 0.05 | 0.32 | 0.0 | 1.94 | 0.05 | 2.36 | 9.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.655 | 584.104 | 0.209 | 0.0 | 0.0 | 591.967 | 2367.868 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | 0.01 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.37 | 0.07 | n/a | 0.11 | n/a | 0.56 | 2.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 37.1 | 0.4 | 0.0 | 0.0 | 37.5 | 150.0 |
| Thiamin (mg) | 0.378 | 0.029 | 0.003 | 0.0 | 0.02 | 0.43 | 1.72 |
| Riboflavin (mg) | 0.17 | 0.05 | 0.001 | 0.0 | 0.108 | 0.329 | 1.316 |
| Niacin (mg) | 3.053 | 0.266 | 0.009 | 0.0 | 0.122 | 3.451 | 13.804 |
| Pantothenic acid (mg) | 0.183 | 0.237 | 0.008 | 0.0 | 0.193 | 0.621 | 2.484 |
| Vitamin B-6 (mg) | 0.06 | 0.075 | 0.016 | 0.0 | 0.071 | 0.222 | 0.888 |
| Folate (mcg) | 100.784 | 26.228 | 0.039 | 0.0 | 3.402 | 130.454 | 521.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.2 |
| Choline (mg) | 6.4 | 7.8 | 0.3 | 0.0 | 4.4 | 18.9 | 75.6 |
| Folic acid (mcg) | 93.13 | 0.0 | 0.0 | 0.0 | 0.0 | 93.13 | 372.52 |
| Tryptophan (g) | 0.081 | 0.012 | 0.001 | 0.0 | 0.057 | 0.151 | 0.604 |
| Threonine (g) | 0.196 | 0.037 | 0.002 | 0.0 | 0.196 | 0.431 | 1.724 |
| Isoleucine (g) | 0.217 | 0.033 | 0.003 | 0.0 | 0.218 | 0.471 | 1.884 |
| Leucine (g) | 0.421 | 0.054 | 0.004 | 0.0 | 0.454 | 0.933 | 3.732 |
| Lysine (g) | 0.128 | 0.058 | 0.004 | 0.0 | 0.377 | 0.566 | 2.264 |
| Methionine (g) | 0.064 | 0.017 | 0.001 | 0.0 | 0.139 | 0.22 | 0.88 |
| Cystine (g) | 0.111 | 0.012 | 0.001 | 0.0 | 0.023 | 0.147 | 0.588 |
| Phenylalanine (g) | 0.285 | 0.05 | 0.002 | 0.0 | 0.21 | 0.547 | 2.188 |
| Tyrosine (g) | 0.102 | 0.021 | 0.001 | 0.0 | 0.204 | 0.328 | 1.312 |
| Valine (g) | 0.251 | 0.054 | 0.004 | 0.0 | 0.36 | 0.669 | 2.676 |
| Arginine (g) | 0.2 | 0.079 | 0.008 | 0.0 | 0.156 | 0.443 | 1.772 |
| Histidine (g) | 0.128 | 0.025 | 0.001 | 0.0 | 0.145 | 0.299 | 1.196 |
| Alanine (g) | 0.187 | 0.042 | 0.002 | 0.0 | 0.091 | 0.321 | 1.284 |
| Aspartic acid (g) | 0.264 | 0.137 | 0.006 | 0.0 | 0.261 | 0.668 | 2.672 |
| Glutamic acid (g) | 1.956 | 0.225 | 0.011 | 0.0 | 0.978 | 3.17 | 12.68 |
| Glycine (g) | 0.187 | 0.037 | 0.003 | 0.0 | 0.06 | 0.287 | 1.148 |
| Proline (g) | 0.668 | 0.046 | 0.001 | 0.0 | 0.635 | 1.35 | 5.4 |
| Serine (g) | 0.264 | 0.05 | 0.002 | 0.0 | 0.201 | 0.517 | 2.068 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.041 | 13.041 | 52.164 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.119 | 0.017 | 0.001 | 1.864 | 4.133 | 6.135 | 24.54 |
| Phytosterols (mg) | n/a | n/a | n/a | 29.835 | n/a | 29.835 | 119.34 |
| Monounsaturated Fat (g) | 0.072 | 0.004 | 0.0 | 9.85 | 1.364 | 11.29 | 45.16 |
| Polyunsaturated (g) | 0.238 | 0.017 | 0.003 | 1.42 | 0.142 | 1.82 | 7.28 |