Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		linguine
42.53g 		broccoli
41.63g 		garlic
1.31g 		olive oil
13.5g 		goat cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 5.55 1.17 0.08 0.0 5.25 12.05 48.2
Total Fat (g) 0.64 0.15 0.01 13.5 5.98 20.28 81.12
Carbohydrates (g) 31.75 2.76 0.43 0.0 0.25 35.2 140.8
Ash (g) 0.37 0.36 0.02 0.0 0.45 1.2 4.8
Calories (kcal) 157.768 14.155 1.944 119.34 75.978 369.185 1476.74
Starch (g) 26.56 0.0 n/a n/a n/a 26.56 106.24
Sucrose (g) 0.2 0.04 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.05 0.2 n/a n/a n/a 0.26 1.04
Fructose (g) 0.05 0.28 n/a n/a n/a 0.33 1.32
Lactose (g) 0.0 0.09 n/a n/a n/a 0.09 0.36
Maltose (g) 0.83 0.09 n/a n/a n/a 0.92 3.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.21 37.18 0.76 0.0 17.22 59.37 237.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.71 0.01 0.0 0.25 2.11 8.44
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.1 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 8.93 19.567 2.362 0.135 39.69 70.685 282.74
Iron (mg) 1.4 0.3 0.02 0.08 0.54 2.34 9.36
Magnesium (mg) 22.538 8.743 0.326 0.0 4.536 36.143 144.572
Phosphorus (mg) 80.372 27.477 1.997 0.0 72.576 182.422 729.688
Potassium (mg) 94.831 131.559 5.233 0.135 7.371 239.129 956.516
Sodium (mg) 2.552 13.739 0.222 0.27 104.328 121.11 484.44
Zinc (mg) 0.6 0.17 0.02 0.0 0.26 1.05 4.2
Copper (mg) 0.123 0.021 0.004 0.0 0.207 0.355 1.42
Manganese (mg) 0.391 0.087 0.022 0.0 0.028 0.529 2.116
Selenium (mcg) 26.9 1.0 0.2 0.0 0.8 28.9 115.6
Vitamin A, IU (IU) 0.0 259.37 0.117 0.0 292.856 552.343 2209.372
Retinol (mcg) 0.0 0.0 0.0 0.0 80.231 80.231 320.924
Vitamin A, RAE (mcg_RAE) 0.0 12.906 0.0 0.0 81.648 94.554 378.216
Beta Carotene (mcg) 0.0 150.293 0.065 0.0 15.309 165.668 662.672
Vitamin E (mg) 0.05 0.32 0.0 1.94 0.05 2.36 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.655 584.104 0.209 0.0 0.0 591.967 2367.868
Tocopherol, beta (mg) 0.03 0.0 n/a 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.37 0.07 n/a 0.11 n/a 0.56 2.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 37.1 0.4 0.0 0.0 37.5 150.0
Thiamin (mg) 0.378 0.029 0.003 0.0 0.02 0.43 1.72
Riboflavin (mg) 0.17 0.05 0.001 0.0 0.108 0.329 1.316
Niacin (mg) 3.053 0.266 0.009 0.0 0.122 3.451 13.804
Pantothenic acid (mg) 0.183 0.237 0.008 0.0 0.193 0.621 2.484
Vitamin B-6 (mg) 0.06 0.075 0.016 0.0 0.071 0.222 0.888
Folate (mcg) 100.784 26.228 0.039 0.0 3.402 130.454 521.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) 6.4 7.8 0.3 0.0 4.4 18.9 75.6
Folic acid (mcg) 93.13 0.0 0.0 0.0 0.0 93.13 372.52
Tryptophan (g) 0.081 0.012 0.001 0.0 0.057 0.151 0.604
Threonine (g) 0.196 0.037 0.002 0.0 0.196 0.431 1.724
Isoleucine (g) 0.217 0.033 0.003 0.0 0.218 0.471 1.884
Leucine (g) 0.421 0.054 0.004 0.0 0.454 0.933 3.732
Lysine (g) 0.128 0.058 0.004 0.0 0.377 0.566 2.264
Methionine (g) 0.064 0.017 0.001 0.0 0.139 0.22 0.88
Cystine (g) 0.111 0.012 0.001 0.0 0.023 0.147 0.588
Phenylalanine (g) 0.285 0.05 0.002 0.0 0.21 0.547 2.188
Tyrosine (g) 0.102 0.021 0.001 0.0 0.204 0.328 1.312
Valine (g) 0.251 0.054 0.004 0.0 0.36 0.669 2.676
Arginine (g) 0.2 0.079 0.008 0.0 0.156 0.443 1.772
Histidine (g) 0.128 0.025 0.001 0.0 0.145 0.299 1.196
Alanine (g) 0.187 0.042 0.002 0.0 0.091 0.321 1.284
Aspartic acid (g) 0.264 0.137 0.006 0.0 0.261 0.668 2.672
Glutamic acid (g) 1.956 0.225 0.011 0.0 0.978 3.17 12.68
Glycine (g) 0.187 0.037 0.003 0.0 0.06 0.287 1.148
Proline (g) 0.668 0.046 0.001 0.0 0.635 1.35 5.4
Serine (g) 0.264 0.05 0.002 0.0 0.201 0.517 2.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.041 13.041 52.164
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 0.017 0.001 1.864 4.133 6.135 24.54
Phytosterols (mg) n/a n/a n/a 29.835 n/a 29.835 119.34
Monounsaturated Fat (g) 0.072 0.004 0.0 9.85 1.364 11.29 45.16
Polyunsaturated (g) 0.238 0.017 0.003 1.42 0.142 1.82 7.28