Receta Julia's Pork Chops Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion pepper 0.0g	water 177.75g	tomatoes 113.4g	beef bouillon 240.0g	pepper 48.79g	rice 46.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	1.03	2.74	0.42	3.3	7.49	14.98
Total Fat (g)	n/a	0.0	0.22	0.53	0.08	0.31	1.13	2.26
Carbohydrates (g)	n/a	0.0	7.02	0.1	2.26	36.98	46.36	92.72
Ash (g)	n/a	0.18	1.33	n/a	0.21	0.3	2.01	4.02
Calories (kcal)	n/a	0.0	29.484	16.8	9.758	168.813	224.855	449.71
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	0.05	0.04	0.11	0.22
Glucose (dextrose) (g)	n/a	n/a	1.85	n/a	0.57	0.01	2.42	4.84
Fructose (g)	n/a	n/a	2.13	n/a	0.55	0.01	2.69	5.38
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	177.57	103.81	234.12	45.81	5.37	566.68	1133.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	3.99	0.0	1.17	0.06	5.22	10.44
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.1	0.0	0.8	0.6	2.6	5.2
Calcium (mg)	n/a	5.333	38.556	14.4	4.879	12.95	76.118	152.236
Iron (mg)	n/a	0.0	1.51	0.41	0.17	1.99	4.08	8.16
Magnesium (mg)	n/a	1.778	13.608	4.8	4.879	11.563	36.627	73.254
Phosphorus (mg)	n/a	0.0	22.68	31.2	9.758	53.188	116.826	233.652
Potassium (mg)	n/a	0.0	234.738	129.6	85.383	53.188	502.908	1005.816
Sodium (mg)	n/a	7.11	250.614	782.4	1.464	2.313	1043.9	2087.8
Zinc (mg)	n/a	0.02	0.19	0.0	0.06	0.5	0.78	1.56
Copper (mg)	n/a	0.018	0.125	0.0	0.034	0.102	0.278	0.556
Manganese (mg)	n/a	0.0	0.068	n/a	0.059	0.504	0.631	1.262
Selenium (mcg)	n/a	0.0	0.7	1.7	0.0	7.0	9.3	18.6
Vitamin A, IU (IU)	n/a	0.0	195.048	n/a	180.523	0.0	375.571	751.142
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	10.206	0.0	8.782	0.0	18.988	37.976
Beta Carotene (mcg)	n/a	0.0	116.802	0.0	101.483	0.0	218.285	436.57
Vitamin E (mg)	n/a	0.0	0.94	0.0	0.18	0.05	1.17	2.34
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	4635.792	0.0	0.0	0.0	4635.792	9271.584
Lutein + zeaxanthin (mcg)	n/a	0.0	142.884	0.0	166.374	0.0	309.258	618.516
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.23	n/a	0.0	n/a	0.23	0.46
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	9.0	0.0	39.2	0.0	48.2	96.4
Thiamin (mg)	n/a	0.0	0.057	0.0	0.029	0.268	0.354	0.708
Riboflavin (mg)	n/a	0.0	0.045	0.048	0.015	0.023	0.131	0.262
Niacin (mg)	n/a	0.0	0.805	1.872	0.234	1.938	4.849	9.698
Pantothenic acid (mg)	n/a	0.0	0.125	n/a	0.049	0.467	0.641	1.282
Vitamin B-6 (mg)	n/a	0.0	0.023	0.024	0.107	0.074	0.228	0.456
Folate (mcg)	n/a	0.0	5.67	4.8	4.879	106.838	122.187	244.374
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.17	0.0	0.0	0.17	0.34
Choline (mg)	n/a	0.0	11.8	7.0	2.7	2.7	24.1	48.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	103.138	103.138	206.276
Tryptophan (g)	n/a	n/a	0.011	n/a	0.005	0.037	0.053	0.106
Threonine (g)	n/a	n/a	0.023	n/a	0.02	0.12	0.162	0.324
Isoleucine (g)	n/a	n/a	0.023	n/a	0.01	0.143	0.176	0.352
Leucine (g)	n/a	n/a	0.045	n/a	0.02	0.273	0.338	0.676
Lysine (g)	n/a	n/a	0.045	n/a	0.02	0.12	0.185	0.37
Methionine (g)	n/a	n/a	0.011	n/a	0.005	0.079	0.095	0.19
Cystine (g)	n/a	n/a	0.011	n/a	0.005	0.069	0.086	0.172
Phenylalanine (g)	n/a	n/a	0.034	n/a	0.044	0.176	0.254	0.508
Tyrosine (g)	n/a	n/a	0.023	n/a	0.005	0.111	0.139	0.278
Valine (g)	n/a	n/a	0.034	n/a	0.02	0.204	0.257	0.514
Arginine (g)	n/a	n/a	0.023	n/a	0.015	0.273	0.31	0.62
Histidine (g)	n/a	n/a	0.011	n/a	0.005	0.079	0.095	0.19
Alanine (g)	n/a	n/a	0.034	n/a	0.02	0.19	0.243	0.486
Aspartic acid (g)	n/a	n/a	0.147	n/a	0.102	0.31	0.56	1.12
Glutamic acid (g)	n/a	n/a	0.397	n/a	0.093	0.643	1.132	2.264
Glycine (g)	n/a	n/a	0.023	n/a	0.015	0.153	0.19	0.38
Proline (g)	n/a	n/a	0.023	n/a	0.01	0.157	0.19	0.38
Serine (g)	n/a	n/a	0.034	n/a	0.024	0.176	0.234	0.468
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.034	0.264	0.029	0.083	0.411	0.822
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.391	n/a	4.391	8.782
Monounsaturated Fat (g)	n/a	0.0	0.034	0.216	0.005	0.097	0.352	0.704
Polyunsaturated (g)	n/a	0.0	0.091	0.024	0.029	0.083	0.227	0.454